What to Do If You or a Loved One Lack Empathy

10 Ways on How to Cope With Lacking Empathy in Relationships

What to Do If You or a Loved One Lack Empathy

A relationship lacking empathy will hit the rocks sooner or later. The fun in every relationship is for the two partners to understand and care for each other no matter the circumstances. When one person refuses to understand another person’s point of view, it inhibits the healthy growth of the relationship.

Dealing with someone who lacks empathy can be daunting, especially when you love them. However, the inability to empathize often stems from background and experience. In other words, when someone lacks empathy, it might not be entirely their fault.

People who lack empathy lack self-confidence and self-love. When you notice that your relationship is lacking empathy, it might be the right time to change things. If you wish to know how to deal with a lack of empathy in your relationship, keep reading this article.

What is empathy?

Empathy is the understanding of how others feel and being compassionate toward them. In other words, empathy is the awareness and acknowledgment of others’ feelings and emotions.

Empathy means the ability to sense another person’s feelings and emotions even when they don’t talk. We can also say empathy is the ability to be sensitive towards feelings at the moment. Inability to show empathy means there is a lack of caring.

You know others are going through some terrible experiences, but you don’t care. It is not just enough to recognize people’s emotional reactions. You must respond appropriately to them so that they can feel better.

The common saying “Putting yourself in others’ shoes” relates well with empathy. It means you should imagine yourself in another person’s situation or circumstances.

Even if you have no idea what others are going through, imagine them to be you and awaken you to their realizations. It goes as simple as asking yourself, “If I were to be this man, how would I feel?”

Empathy is all about being conscious of others’ emotions. To fully understand the concept of empathy, you must go through three stages of emotions. First, you must recognize, perceive, and respond correctly. It may look your response will not help the situation, but you will be shocked at the effect. Your little action can be what the other person needs after all.

Why is a lack of empathy a problem for a marriage?

Lacking empathy in a marriage is a significant issue in relationships. People go through different unpleasant experiences every day. It is a great pleasure to have someone to tell you about these problems, too – someone to hold you tight and relate with you.

The inability to empathize with one’s partner when they describe their situation shows a lack of compassion. A relationship may last or not, but marriage is a long-term commitment. It is the relationship you can’t rush all of a sudden when a problem arises.

You don’t necessarily have to experience what your partner is going through. Nonetheless, you and your partner should be each other’s haven or safe place when the tides are unstable. Thus, lacking empathy in a marriage is a big problem.

When a spouse lacks empathy in a marriage, it means they don’t regard their partner. Also, it means you both don’t have a mutual and healthy relationship. Instead, what you have is a mere transaction.

People who lack empathy or non-empathetic partners focus too much on themselves that they don’t see others. Showing no empathy in your relationship puts a barrier between you and your partner. Dealing with someone who lacks empathy is challenging but not impossible.

Reasons spouse might lack empathy

There are a number of reasons your partner shows a lack of caring or lack of compassion. Reasons for lack of empathy in a relationship range from emotional problems to physical problems. Check the following for possible reasons a spouse lacks empathy:

One main reason your partner is lacking empathy is that they don’t understand the message you are trying to pass to them. For instance, telling your partner that you are lonely when you practically live together is unclear. Apparently, they just don’t pay attention to you.

In addition, your partner may be going through some personal problems, including health, career, or financial trouble. Partners hide their health status to protect them or prevent them from overreacting. In this scenario, they might be overwhelmed and appear to show a lack of compassion.

10 Ways to deal with people who lack empathy

People who lack empathy don’t understand the effect of their inability to empathize with their partners. If you want to know how to deal with a lack of empathy in a relationship, check the following:

1. Express your messages clearly

Instead of expecting your partner to guess how you feel because you are suddenly moody, calmly communicate with them. While you are busy with your emotions, your partner may be going through another issue. Instead of whining, tell them your experience without mincing words.

2. Empathize with yourself

You can deal with your partner’s inability to feel empathy by showing yourself some self-care. Be vulnerable about how you feel because sometimes we expect a lot from our partners when we can’t reciprocate.

Show yourself self-compassion by being honest about your pain and suffering. See yourself as your spouse or closest friend. If it were others, you would help them, right? So, why not help yourself instead of expecting your spouse to do that.

3. Understand that your partner is different

Sometimes, we feel our relationship is lacking empathy because our partners don’t react the way we expect. To deal with a non-empathetic person, you must know that people differ in character and attitude. Your partner’s inability to show empathy does not mean they are wicked.

Don’t expect your partner to validate your feelings or meet them with the same level of emotions. After all, only you know where it hurts. Instead, acknowledge their little effort in helping you feel better.

4. Help your partner

What is the essence of a relationship if the partners can’t help each other? When there is a lack of empathy in a relationship, you can reduce the effect by teaching them how to empathize with others.

For instance, when you pass by a person and greet them, you can ask your partner, “How do you think she feels?” “Why do you think he acts in that manner?”

Gradually, your partner will start giving thought to people’s expressions and feelings. When it comes to your turn, it should be easy.

5. Show empathy around your partner

Your partner may be lacking empathy because they don’t know how to empathize with others. So, you can make them see the processes of compassion in real-time. Show them that being nice is the first step to competing lack of compassion or lack of caring.

After that, help them with specific questions to ask themselves when they see others’ expressions. For example, as short as “Are you all right?” can go a long way in setting the foundation for empathy.

6. Strengthen your relationship with others

Lack of empathy in a relationship can make you depressed and think no one can help you. However, you can cope with your partner’s inability to empathize by developing your relationship with others.

Talk to a few people with whom you feel comfortable sharing your inner feelings. Ensure they have shown empathy in the past, and don’t forget to reciprocate when they need you the most.

7. Pay attention to your partner

Expecting your partner to show you emotional support without paying attention to them may affect your relationship. If you want to show your partner compassion, you must give your partner undivided attention every time.

That may help you sense a change in their emotions and feelings. Putting everything on hold to attend to your partner reveals that you care about them. That can push them to reciprocate in the future.

8. Listen to them

The basis of lack of empathy in relationships is the inability to listen to each other. Remember that listening is quite different from hearing. Your partner may face you and hear every word but not pay attention to them. Instead of constantly blaming them, try to listen to your partner when they talk.

It is best not to criticize or judge them at any point. Rather, listen because you want to understand their feelings and help them feel better. Once the conversation is over, tell them you would them to do the same for you in the future.

9. Invite them to the issue intentionally

Humans are different as they come from different backgrounds and have different experiences. Some people need permission before offering you a shoulder. It does not mean they are insensitive outrightly; they don’t know how.

When someone lacks empathy, you should consider inviting them to your feelings by asking them how they feel about a particular situation. This question alone can open the floor for a long and exciting conversation. It is a way to make your partner feel their opinion matters.

10. Visit a therapist

If you have effortlessly tried to help your partner empathize with you, it might be the time to see a professional.

Seek a supporting and caring therapist who can help you through your situation emotionally. Ensure the therapist is an experienced one who has helped people yourself in the past.

Conclusion

Lack of empathy in relationships is one of the most common problems between partners. Showing empathy is to understand another person’s feelings and show compassion. When you ignore your partner’s emotions, you imbibe in lack of compassion and lack of caring.

 If you want to know how to deal with a lack of empathy, you need to care for yourself. Also, help your partner build their empathy skills by showing them how to understand other people’s feelings.

To know the signs of lacking empathy, watch this video.

Источник: https://www.marriage.com/advice/mental-health/lacking-empathy/

4 Ways A Lack Of Empathy Will Destroy Your Relationships

What to Do If You or a Loved One Lack Empathy

Get expert help dealing with your partner’s lack of empathy? Simply click here to chat now.

It’s the weekend, and for the fifth time your loved one trudges by with a laundry basket full of dried clothes while you watch television.

It’s Wednesday and he’s prepared dinner, even got experimental and tried something new, but you neither mention nor notice this during the entire meal.

His feet hurt from running (sometimes literally) errands all day. At one point – ly just before bed – you even see him wince as he rubs a foot. “Do you know if it’s going to rain tomorrow?” you ask.

Five years down the line and your lover is gone. No huge event to account for the break up. You’re a bit dumbfounded.

It’s most often the little things, not the big, that end relationships. The big simply point out there was no actual relationship in the first place.

We can think of empathy as basically being observant. Allow a loved one the benefit of all five of your senses and any secret ones you might have. This goes beyond a loved one communicating all their needs.

Consensual empathy, the ability to feel for another and act for their welfare, is so important to any relationship, but is also so often overlooked in favor of superficial games of relationship power struggles.

There’s no magic to exhibiting empathy toward others, whether romantically or platonically. Empathy has never been the sole province of the mystical feelers among us. No, empathy is about emotional honesty. It’s being open and unafraid to respond to the unspoken needs of another.

Absolutists may say, “Well, if someone wants something they should speak up for themselves.” Granted. But love also means sometimes never having to actually say, “Please rub my feet” in order to get them rubbed.

You must be aware of someone other than yourself if you’re going to forge connections in this world of ours.

It’s not enough merely to occupy space with another person on a daily basis and tell yourself “This is good, this is working, this is a right proper relationship,” because it is an unbreakable guarantee that if that is indeed your thinking, the other person is running a parallel thoughtline of “I must get here.”

Love requires a conjoining of emotion, thoughts, and desires via an openness which requires a free interchange of empathy between the hearts involved.

What’s your level of empathy toward your lover? How do you even access your empathy? And once accessed, are you expected to keep it turned on, ever ready to tend to a need (short answer: no)?

You find your level of empathy by asking yourself how honest you are with your own emotions. Many of us keep ourselves bottled up for a plethora of reasons, and in so many different ways a parade of our emotional floats would never show the same thing twice.

Life dictates shielding. That’s an unavoidable fact.

Until we reach a state of supreme spiritual awareness, we need to protect bits of ourselves so that those bits can grow to protect other bits, until all the bits are – rather than being hard and armored – moreso rich and fertile on which to grow green fields full of life and vibrancy. Too much shielding, however, salts the earth around you; neighboring hillocks, rather than their grasses reaching out to merge with your own, pull away. For them, the sun is elsewhere.

If, however, you can tell yourself it’s not a weakness to show vulnerability, fatigue, need, desire, or random, spurious inclination, you’re ready to open yourself to giving empathy. You already receive it from others, you know you do.

And you know you love it: those un-asked for neck rubs after a weekend tennis match; the omelets you happily devour every Sunday morning after the scents of breakfast have awakened you; the way you never have to ask for your favorite coffee when a coffee run has been made.

The little things matter so much.

Empathy generates the little things. You could even call it being considerate if a more common word seems more palatable. How often does being considerate of others ever chase them away?

But the opposite, being inconsiderate, lacking in the basic empathies that communicate who you are in ways words simply cannot do, has seen the flight of millions.

If you are lacking empathy in your relationship, you are driving your other half away so:

Respect

Aretha Franklin didn’t sing about this just so you could ignore it. Empathy plays a huge role in respecting others, for it allows us to see them as fully-realized people rather than convenient extensions of our needs. We only respect that which we allow to become “real.”

Yet if we’re unable or unwilling to speak the unspoken languages with the beloved in our lives, we implicitly tell them they aren’t completely real: they don’t get so tired they just want us to offer our shoulder and a few minutes of silence; they don’t need to hear words of support and solidarity after delivering the news that something important to them fell through; they aren’t permitted to tremble and simply need us to look into their eyes to let them know all is all right.

A lack of empathy is a gong to our loved one’s spirit announcing we don’t respect them.

Appreciate

If we aren’t able to empathize with another, we take them for granted: the laundry magically gets folded and put away even when the loved one somehow manages to study for the bar; dinner might as well be an intravenous drip for all the consideration we give to its preparation.

If we aren’t able to feel what someone is putting into not just their day, but ours as well, we reduce their actions to expectation without hint of appreciation, and the quickest way to make someone look at us doubtfully is to make them feel unappreciated.

Reciprocate

No matter how generous and giving a person is, everyone at some point expects to receive. This is practically part of the genome. It’s not tit for tat, and definitely not a matter of keeping score. A person can give a month’s worth of foot rubs, but only expect one in return. Every now and then. It’d be nice.

Or maybe they’re told we’ll make the coffee run in their stead. Better still, if they’re working on a sweet design for a client while the cat winds around their feet, we set a cup of freshly brewed tea on the table.

There are so many small, enchanting ways to reciprocate someone else’s small, enchanting ways! But if we feel this is somehow an extra demand on our capacities, our lack of empathy is causing us to miss the concept of communion.

Connect

Empathy’s not merely about providing for needs spoken or unspoken, it’s a means to strengthen the connection with our beloved. If we’re ever fortunate enough to be around a couple attuned to the flow of the other, we’ll see an invisible dance unfold.

They move, think, behave and anticipate in a way that warms our spirit. This is simply them being open to the cues of the other.

They know one another’s moods; they enjoy both being a pleasure and providing pleasure to the other; even in moments of displeasure they seem bonded beyond surface roles. This is empathy.

And, quite simply, if we cannot connect a dot so basic as enjoying the pleasure another receives from our love, we’re left with a relationship wherein one and one never truly make two.

Still not sure how to approach your partner’s apparent lack of empathy? Why not chat online to a relationship expert from Relationship Hero who can help you figure things out. Simply click here to chat.

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Источник: https://www.aconsciousrethink.com/5934/lack-of-empathy-destroy-relationships/

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