- Craving Ice During Pregnancy: Causes & Risks During Pregnancy
- What Is Pica?
- How Common Is Pica?
- When Is Your Ice Habit Serious?
- 4 Things Your Ice Craving Could Mean
- Can Ice Cravings Indicate Pregnancy?
- 2 Concerns Related To Eating Ice
- Are There Benefits To Eating Ice?
- Should You Chill The Ice Craving?
- Is Chewing Ice Bad For You?
- Addicted to chewing ice?
- Why Chew Ice?
- Dangers of Chewing Ice
- Quitting The Ice Chewing Habit
Craving Ice During Pregnancy: Causes & Risks During Pregnancy
Have you noticed strange cravings for ice while pregnant? Are you curious if it means something, or if your baby just has a taste for chilly treats?
Pregnancy brings tons of strange changes to our tastes, and craving ice is just one of many!
Although it may seem nothing more than a quirk, getting down to the bottom of your ice craving during pregnancy and understanding why it happens can help catch and prevent other health problems early on.
What Is Pica?
The term Pica is used when in reference to cravings for non-food items, or edibles that offer no nutritional value. You may have heard of a few of the more wild stories about Pica, such as addictions to eating chalk or dirt. It can also present in less serious ways too.
Why does this matter to an expecting mama? Ice cravings fall under the Pica umbrella diagnosis. Sometimes, the urge to chew ice is a harmless one. However, it can also be a concerning sign your body is trying to communicate something important to you.
Unfortunately, there isn’t one specific reason that applies to all women with ice cravings. A lot of the time, an educated guess can be made, and you’ll find most commonly that the urge is caused by a mineral deficiency in your body.
How Common Is Pica?
Pica is most commonly seen in children, but pregnant women are the second most common demographic to experience it. Still, there has been no more than 30 percent of occurrences in children, and even less than that with pregnant women (1).
That may seem a low percentage, especially if you’re me and you’ve seen friends knock back the rest of the ice in a cup after a drink. The desire to crunch down doesn’t always mean it’s time to panic and self-diagnose Pica.
Hot days or boredom can lead us to snack on ice, and as long as it isn’t a frequent practice, you’re in the clear. It’s important to keep an eye on how much and how often the urge to chew occurs.
We usually recommend that patients speak to their doctor if chewing ice continues for more than one month and if it is becoming more frequent.
When Is Your Ice Habit Serious?
Before you get too worried, remember what we’re talking about here. Compared to many other things, ice is a fairly safe substance, and the risks with it are minimal and rare. While it is important to get to the bottom of any possible underlying problems, don’t let yourself lose sleep.
Extreme cases are far and few between. If you feel your behavior is abnormal and a cause for concern at any time during your pregnancy, talk to your doctor.
Further, if you begin to experience more Pica cravings for things toothpaste or chalk, make sure you bring this to your doctor’s attention, too.
Consuming non-food items can affect you and your baby, take away from the nutrition you need and cause tummy issues down the line if not treated.
Pica is usually seen in the first trimester but could present at any time during pregnancy. Do mention it to your doctor even if you believe what you are craving to be harmless as it can be a hint that there is another underlying condition going on. This could include vitamin and mineral deficiency or mental health conditions as well.
Dr. Njoud Jweihan, MD
4 Things Your Ice Craving Could Mean
While chewing ice may be an innocent practice, there are a couple of different things, both physical and mental, that your ice cravings could be trying to tell you.
Often, they will be coupled with other symptoms, so monitor yourself before you get too worried and seek medical attention.
Anemia is the main culprit when it comes to causing ice cravings, especially if they become consistent. Pregnant women are at a much higher risk for anemia because of the demands pregnancy puts on their bodies.
Anemia occurs when your body isn’t able to produce the red blood cells it needs to function. It’s the most common blood condition in the United States, and may often leave you feeling drained, pale, or handling insomnia.
Often times, Pica is a sign of your body trying to get the iron it needs from other sources, since it isn’t coming from you by choice.
Some high-iron foods you can try to increase your intake include:
- Meat and chicken.
- Fortified grains.
- Beans and legumes.
Iron deficiency anemia is the most common anemia of pregnancy. Although there is no direct connection between chewing ice and iron deficiency anemia, some say it gives them a boost of energy that helps with the breathlessness and weakness that is associated with anemia.
Have you ever used an ice pack to relieve pain or swelling? It’s possible your craving to eat ice is a way of self-soothing a tooth or gum problem.
There isn’t much evidence behind this reason, but it isn’t unheard of and is worth paying attention to. Is there any tenderness when you bite down? When you brush your teeth? Bleeding when you floss?
If so, consider giving your dentist a quick ring. It might be time for a check-up and cleaning anyway!
Chewing ice, in turn, can be a cause of dental issues itself and can cause cracked or chipped teeth and sore jaw muscles.
Though they’re much rarer than anemia, mental health issues can be the cause of your Pica. Obsessive-Compulsive disorder is often characterized by the compulsion to repeatedly act out certain rituals — eating ice.
Compulsions will relieve building anxiety, often caused by repetitive worries known as obsessions. OCD and other emotional disorders can often be treated with therapy and possible pharmaceuticals.
Aside from this specific disorder, there could be other mental health issues that the presence of Pica indicates. If you suspect you may have OCD or other mental health issues, talk to your doctor about where to go for an official diagnosis and treatment (2).
Stress-eating affects 27 percent of adults. It can go either direction — over or under eating. Ice cravings could be a side effect of both of these often stress-related diet problems.
I’ve experienced this one myself. Grabbing a cup of ice became a habit for me whenever I was about to sit down and do some serious work, filing my taxes. It helped to have something to absentmindedly crunch on while I buckled down, without eating and becoming full.
This particular reason for ice cravings is less serious than the others and doesn’t require medical attention unless it begins to cause problems in your dental health or personal decisions.
Consider why you’re stressed, and work to minimize or remove those stressors from your life. It will be better for you and baby in the long run. Chewing ice and other forms of pica stimulate the reward center in our brain making us crave even more.
Can Ice Cravings Indicate Pregnancy?
Many women experience cravings early on in their pregnancies, and ice has been reported as one of the most common ones.
While a first-time mother may not understand the significance of these cool cravings, when you’re pregnant for the second or third time, you might recognize them as a definite tell.
While ice cravings could be a sign, there are many more reliable ways to tell if you’re pregnant early on. A store-bought pregnancy test or a visit to your doctor are better ways to check on your status.
2 Concerns Related To Eating Ice
It’s important to remember there could be other, non-harmful, explanations for eating ice, the desire to cool off during a hot day. Not everything in your pregnancy has to be a cause for concern! (Though we sure do to jump to conclusions as mothers, huh?)
Even if your ice munching is occasional and not a real sign of a deeper problem, you should be careful when consuming it.
Though ice is relatively harmless, especially compared to other Pica cravings, there are two main concerns to keep in mind when indulging.
You’d be surprised at how common tooth damage from ice can be! anything you can crunch, chewing ice may put stress on your teeth and risk hurting the enamel or even causing chipping. In some cases, gums have even been damaged from a frequent ice eating habit.
If you can’t quit eating ice, you can avoid tooth damage by refraining from chewing it in large, hard chunks. There are plenty of places that offer crushed ice, and smaller pieces are easier on your teeth.
Now, this might seem a silly one, but it’s valid! Distraction can cause us to be careless with what we put in our mouths, and large chunks of ice can easily lodge in our throat. This is yet another reason why choosing to chew small pieces of ice really is better.
Are There Benefits To Eating Ice?
So far, you’ve been heard the cautions and hazards of indulging your ice cravings. The good news is, it’s not all bad!
Since ice is frozen water, it’s a great way to stay hydrated. When you’re pregnant, it’s more important than ever to get at least 8 cups of water daily.
Another great thing that eating ice can do for you is help soothe the horrors of morning sickness. Eating ice to handle nausea and prevent sickness is a method used by many women during their first trimester. Summer pregnancies can cause you to feel extra hot and ice can be a great safe way to cool off.
Should You Chill The Ice Craving?
To chew or not to chew — hopefully, you’re a little closer to answering that question.
With some knowledge and careful monitoring, ice cravings are a normal and even beneficial part of pregnancy. Knowing when to be concerned and understanding the risks will only make it easier to enjoy eating ice worry-free.
What are your crazy pregnancy cravings ? Has ice ever been a problem in your experience? Share your thoughts in the comments below.
Is Chewing Ice Bad For You?
Chances are that you’ve crunched your way happily through an ice cube or two on occasion. Those little melted chips of frozen delight that lurk at the bottom of a tall glass of your favorite beverage can be hard to resist.
And for some of us, eating ice covered with a flavored syrup (Shave Ice in Hawaii, Italian Ice in New York City, Water Ice in Philly, Raspa in Texas, Granita to the Sicilians among us, Slushies, Snow Cones and Snowballs to everyone else), is an unmissable summer tradition. Summer without a damp white paper cup of lemon ice is just a lost season of sweaty sadness.
But if you were addicted to ice, you’d be chomping your way through a few bags of ice daily, year round.
Addicted to chewing ice?
Dedicated ice chewers crave ice a smoker needs a cigarette. They have favorite places to buy ice (Sonic ice seems to be the Internet’s ice-chewing population’s #1 choice). They have websites devoted to documenting their frosty obsession. The truly hardcore may even purchase snow-cone machines for home use, or find themselves “scraping buildup off freezer walls for a fix.”
But, OK, to each their own, right? And chewing ice seems it would be a pretty harmless activity, apart from annoying others with the incessant crunching. But the sad truth is that gnawing on cubes can be an indicator of serious health condition, and can ruin your teeth and hurt your gums.
Read on to find out how you can break the habit and save your smile from the frigid embrace of your icy little overlords.
Why Chew Ice?
“Pica» is the medical term for craving and chewing on items that have little or no nutritional value — such as ice, dirt, clay, chalk, paper, paint, sand and rocks. Medical experts have documented the condition over thousands of years.
Ancient Greek physician Hippocrates of Kos wrote about pregnant women’s “desire to eat earth or charcoal” back in the 5th century B.C. A 6th century A.D.
medical textbook describes patients craving overly spicy or salty foods, as well as dirt, eggshells and ashes.
Chewing on ice is the most common form of pica and is called pagophagia. Compulsive ice chewing is increasingly considered to be a symptom of anemia, particularly iron deficiency anemia (there are more than 400 types of anemia).
Medical science has not yet 100% sure why people with anemia seem compelled to chew ice but suspect the coolness of the crunchy cubes may soothe the oral inflammations often caused by iron deficiencies.
A recent study indicates that, for those with insufficient iron, eating ice acts a cup of strong coffee. Anemics often report feeling fatigued and foggy-brained due to their bodies inability to produce enough oxygen-carrying hemoglobin.
Our bodies have a hardwired response to being submerged in cold water. Our heart rates slow, the blood vessels in our legs and arms constrict.
The idea is to keep the brain fed with oxygen, along with protecting the body’s other core functions.
Researchers think that the cold jolt provided by chewing ide might push better-oxygenated blood to the brain, which would help people with anemia feel awake and focused. Sipping on ice water does not produce the exact same perky feeling.
Other reasons to chew ice include relief for a dry mouth, quitting cigarettes, stress relief, boredom or an attempt to cut back on food consumption in order to lose weight.
Dangers of Chewing Ice
Ice munching won’t destroy your health other addictions will. But the dental damage that comes from chewing on ice often include cracked and chipped teeth, damage to tooth enamel, problems with existing dental work such as fillings and crowns, and sore jaw muscles.
You may also find your teeth become extremely sensitive to hot and cold drinks and foods, and are more prone to cavities.
Quitting The Ice Chewing Habit
Get a physical check up to see if you have anemia or another issue that is causing you to crave ice. Virtually every ice-addicted anemic reports that their craving to chew cubes is gone when they get proper treatment for their medical condition.
If you’ve opted to chew on ice due to dry mouth problems or kicking the tobacco habit, try switching to cold drinks and/or popsicles ahead. To avoid weight gain and cavities, look for unsweetened popsicles … you can even make your own with a tiny bit of fruit juice for taste and frozen water.
If all else fails, or you don’t want to quit your frosty fun habit, you might consider switching to slush. If you must chew ice, you’re ly to cause the least damage by sticking with finely shaved or semi-melted slivers of ice rather than cubes or chunks.
Dental care is essential to reduce and repair the damage that can be caused by chewing ice.
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Members save 10-60% on dental procedures – from emergency care to check-ups, root canals and crowns, fixes for chipped teeth and cavities, even orthodontia.