- Dr. Turner’s Top 10 Reasons to Smile
- 2. Smiling can change your mood and make you happy (even when you’re not)
- 3. Smiling can make others happy
- 4. Smiling can help you land a job
- 5. Smiling can lead to laughter
- 6. Smiling relieves stress and can lower your blood pressure
- 7. Smiling boosts your immune system
- 8. Smiling releases endorphins, natural painkillers, and serotonin
- 9. Smiling lifts the face and makes you look younger
- 10. Smile and you’ll be remembered
- 10 Reasons You Should Smile More Often
- 1. Prepare yourself mentally and physically
- Warming up
- Stay hydrated
- 2. Focus on your goal
- 3. Convert negativity to positivity
- 4. Understand your content
- 5. Practice makes perfect
- 6. Be authentic
- 7. Post speech evaluation
- Don’t beat yourself up after a presentation
- Improve your next speech
- 12 Exciting Reasons To Smile More Every Day
- 1. It Can Lower Your Stress Levels
- 2. It Can Make Other People Feel Better
- 3. Smiling Can Help You Fight Illness
- 4. People Will Want to Meet You
- 5. It Can Help You Feel More Comfortable in Social Situations
- 6. People Will Trust You More
- 7. You’re Less ly to Suffer From Sadness
- 8. It Makes You Look More Successful
- 9. It Makes You Look Younger
- 10. Smiling Makes You a More Positive Person
- 11. It Can Boost Productivity
- 12. You Can Become More Creative
- Top 10 Reasons Why You Have to Smile Every Day
- 1. A Smile Alleviates Stress
- 2. A Smile is Contagious
- 3. A Smile Makes One Attractive
- 4. A smile can lower blood pressure
- 6. A smile can boost the immune system
- 7. A smile makes one feel good
- 9. A smile helps one stay positive
- 10. A smile makes people look younger
- Top 10 Reasons to Smile Every Day
- Do You Smile Often?
- 1. Smiling Helps You Live Longer
- 2. Smiling Relieves Stress
- 3. Smiling Elevates Mood
- 4. Smiling Is Contagious
- 5. Smiling Boosts the Immune System
- 6. Smiling May Lower Blood Pressure
- 7. Smiling Reduces Pain
- 8. Smiling Makes You More Attractive
- 9. Smiling Suggests Success
- 10. Smiling Helps You Stay Positive
- The Last Word
Dr. Turner’s Top 10 Reasons to Smile
Ever wonder why are we always asked to smile in photos? Because people usually look their best—and happiest—when smiling.
According to the American Academy of Cosmetic Dentistry, 96 percent of American adults believe an attractive smile makes a person more appealing to members of the opposite sex.
So the next time you are about to ask someone on a date, smile. It’ll make them feel happier (see No. 2), and you’ll already be more attractive in his or her eyes!
2. Smiling can change your mood and make you happy (even when you’re not)
It turns out that the simple act of smiling sends a message to your brain that you’re happy. And when you’re happy, your body pumps out all kinds of feel-good endorphins. This reaction has been studied since the 1980s and has been proven a number of times.
3. Smiling can make others happy
“When you’re smilin’, the whole world smiles with you.” Ever heard that song, made famous by Louis Armstrong? Well, it’s true. Research shows that smiling is contagious.
Ever been around someone who just had something fantastic happen to him or her? Isn’t it almost impossible not to feel good, too? Studies show that something as simple as seeing a friend smile can activate the muscles in your face to make that same expression, without you even being aware that you are doing it.
4. Smiling can help you land a job
If you’re about to go on a job interview, you may think that your appearance is just about wearing nice clothes. In a study published in the December 2009 issue of Personality and Social Psychology Bulletin, people looked at full-body photographs of 123 people they had never met.
The people in the photos had one of two expressions: neutral (think your passport photo) or a smile. And guess what? When observers saw the photos of smiling people, they were more ly to think that the person in the photo was able, confident, conscientious, and stable.
Sound traits most companies want in an employee, right? So the next time you’re dressing to impress, make sure to take that beautiful, natural smile with you!
5. Smiling can lead to laughter
Have you ever laughed without smiling? It’s pretty impossible to do. And it’s funny how a smile here and a smile there with friends can turn into a whole fit of hysterical laughter.
Numerous studies have been done on the health benefits of laughing. Laughter also helps blood flow, lowers blood sugar levels, reduces stress, and improves sleep.
It may also raise the level of infection-fighting antibodies in the body, which helps boost your immune system. Smile—and laugh—often!
6. Smiling relieves stress and can lower your blood pressure
Stress can really show up in our faces. Smiling helps to prevent us from looking tired, worn down, and overwhelmed. When you are stressed, take time to put on a smile. The stress should be reduced and you’ll be better able to take action.
When you smile, there is a measurable reduction in your blood pressure. Give it a try if you have a blood pressure monitor at home. Sit for a few minutes, then take a reading. Then smile for a minute and take another reading while still smiling.
Do you notice a difference?
7. Smiling boosts your immune system
Smiling helps the immune system to work better. When you smile, immune function improves possibly because you are more relaxed. You might prevent the flu and colds by just by smiling.
8. Smiling releases endorphins, natural painkillers, and serotonin
Studies have shown that smiling releases endorphins, natural painkillers, and serotonin. Together, these three make us feel good. Smiling is a natural drug.
9. Smiling lifts the face and makes you look younger
The muscles we use to smile lift the face, making a person appear younger. Don’t go for a face-lift, just try smiling your way through the day — you’ll look younger and feel better.
10. Smile and you’ll be remembered
Flash those pearly whites in your next interview. If you are smiling, you are three times more ly to be remembered than a person who is displaying negative or neutral features.
“A smile costs nothing, but creates much. It enriches those who receive, without impoverishing those who give. It happens in a flash and the memory of it sometimes lasts forever.”
Dale Carnegie, How to Win Friends and Influence People.
10 Reasons You Should Smile More Often
Last Updated on July 20, 2021
You’re standing behind the curtain, just about to make your way on stage to face the many faces half-shrouded in darkness in front of you. As you move towards the spotlight, your body starts to feel heavier with each step. A familiar thump echoes throughout your body – your heartbeat has gone off the charts.
Don’t worry, you’re not the only one with glossophobia(also known as speech anxiety or the fear of speaking to large crowds). Sometimes, the anxiety happens long before you even stand on stage.
Your body’s defence mechanism responds by causing a part of your brain to release adrenaline into your blood – the same chemical that gets released as if you were being chased by a lion.
Here’s a step-by-step guide to help you overcome your fear of public speaking:
1. Prepare yourself mentally and physically
According to experts, we’re built to display anxiety and to recognize it in others. If your body and mind are anxious, your audience will notice. Hence, it’s important to prepare yourself before the big show so that you arrive on stage confident, collected and ready.
“Your outside world is a reflection of your inside world. What goes on in the inside, shows on the outside.” – Bob Proctor
Exercising lightly before a presentation helps get your blood circulating and sends oxygen to the brain. Mental exercises, on the other hand, can help calm the mind and nerves. Here are some useful ways to calm your racing heart when you start to feel the butterflies in your stomach:
If you’re nervous, chances are your body will feel the same way. Your body gets tense, your muscles feel tight or you’re breaking in cold sweat. The audience will notice you are nervous.
If you observe that this is exactly what is happening to you minutes before a speech, do a couple of stretches to loosen and relax your body. It’s better to warm up before every speech as it helps to increase the functional potential of the body as a whole. Not only that, it increases muscle efficiency, improves reaction time and your movements.
Here are some exercises to loosen up your body before show time:
- Neck and shoulder rolls – This helps relieve upper body muscle tension and pressure as the rolls focus on rotating the head and shoulders, loosening the muscle. Stress and anxiety can make us rigid within this area which can make you feel agitated, especially when standing.
- Arm stretches – We often use this part of our muscles during a speech or presentation through our hand gestures and movements. Stretching these muscles can reduce arm fatigue, loosen you up and improve your body language range.
- Waist twists – Place your hands on your hips and rotate your waist in a circular motion. This exercise focuses on loosening the abdominal and lower back regions which is essential as it can cause discomfort and pain, further amplifying any anxieties you may experience.
Ever felt parched seconds before speaking? And then coming up on stage sounding raspy and scratchy in front of the audience? This happens because the adrenaline from stage fright causes your mouth to feel dried out.
To prevent all that, it’s essential we stay adequately hydrated before a speech. A sip of water will do the trick. However, do drink in moderation so that you won’t need to go to the bathroom constantly.
Try to avoid sugary beverages and caffeine, since it’s a diuretic – meaning you’ll feel thirstier. It will also amplify your anxiety which prevents you from speaking smoothly.
Meditation is well-known as a powerful tool to calm the mind. ABC’s Dan Harris, co-anchor of Nightline and Good Morning America weekend and author of the book titled10% Happier , recommends that meditation can help individuals to feel significantly calmer, faster.
Meditation is a workout for your mind. It gives you the strength and focus to filter out the negativity and distractions with words of encouragement, confidence and strength.
Mindfulness meditation, in particular, is a popular method to calm yourself before going up on the big stage. The practice involves sitting comfortably, focusing on your breathing and then bringing your mind’s attention to the present without drifting into concerns about the past or future – which ly includes floundering on stage.
Here’s a nice example of guided meditation before public speaking:
2. Focus on your goal
One thing people with a fear of public speaking have in common is focusing too much on themselves and the possibility of failure.
Do I look funny? What if I can’t remember what to say? Do I look stupid? Will people listen to me? Does anyone care about what I’m talking about?’
Instead of thinking this way, shift your attention to your one true purpose – contributing something of value to your audience.
Decide on the progress you’d your audience to make after your presentation. Notice their movements and expressions to adapt your speech to ensure that they are having a good time to leave the room as better people.
If your own focus isn’t beneficial and what it should be when you’re speaking, then shift it to what does. This is also key to establishing trust during your presentation as the audience can clearly see that you have their interests at heart.
3. Convert negativity to positivity
There are two sides constantly battling inside of us – one is filled with strength and courage while the other is doubt and insecurities. Which one will you feed?
‘What if I mess up this speech? What if I’m not funny enough? What if I forget what to say?’
It’s no wonder why many of us are uncomfortable giving a presentation. All we do is bring ourselves down before we got a chance to prove ourselves. This is also known as a self-fulfilling prophecy – a belief that comes true because we are acting as if it already is. If you think you’re incompetent, then it will eventually become true.
Motivational coaches tout that positive mantras and affirmations tend to boost your confidents for the moments that matter most. Say to yourself: “I’ll ace this speech and I can do it!”
Take advantage of your adrenaline rush to encourage positive outcome rather than thinking of the negative ‘what ifs’.
Here’s a video of Psychologist Kelly McGonigal who encourages her audience to turn stress into something positive as well as provide methods on how to cope with it:
4. Understand your content
Knowing your content at your fingertips helps reduce your anxiety because there is one less thing to worry about. One way to get there is to practice numerous times before your actual speech.
However, memorizing your script word-for-word is not encouraged. You can end up freezing should you forget something. You’ll also risk sounding unnatural and less approachable.
“No amount of reading or memorizing will make you successful in life. It is the understanding and the application of wise thought that counts.” – Bob Proctor
Many people unconsciously make the mistake of reading from their slides or memorizing their script word-for-word without understanding their content – a definite way to stress themselves out.
Understanding your speech flow and content makes it easier for you to convert ideas and concepts into your own words which you can then clearly explain to others in a conversational manner. Designing your slides to include text prompts is also an easy hack to ensure you get to quickly recall your flow when your mind goes blank.
One way to understand is to memorize the over-arching concepts or ideas in your pitch. It helps you speak more naturally and let your personality shine through. It’s almost taking your audience on a journey with a few key milestones.
5. Practice makes perfect
most people, many of us are not naturally attuned to public speaking. Rarely do individuals walk up to a large audience and present flawlessly without any research and preparation.
In fact, some of the top presenters make it look easy during showtime because they have spent countless hours behind-the-scenes in deep practice. Even great speakers the late John F. Kennedy would spend months preparing his speech beforehand.
Public speaking, any other skill, requires practice – whether it be practicing your speech countless of times in front of a mirror or making notes. As the saying goes, practice makes perfect!
6. Be authentic
There’s nothing wrong with feeling stressed before going up to speak in front of an audience.
Many people fear public speaking because they fear others will judge them for showing their true, vulnerable self. However, vulnerability can sometimes help you come across as more authentic and relatable as a speaker.
Drop the pretence of trying to act or speak someone else and you’ll find that it’s worth the risk. You become more genuine, flexible and spontaneous, which makes it easier to handle unpredictable situations – whether it’s getting tough questions from the crowd or experiencing an unexpected technical difficulty.
To find out your authentic style of speaking is easy. Just pick a topic or issue you are passionate about and discuss this you normally would with a close family or friend. It is having a conversation with someone in a personal one-to-one setting.
A great way to do this on stage is to select a random audience member(with a hopefully calming face) and speak to a single person at a time during your speech. You’ll find that it’s easier trying to connect to one person at a time than a whole room.
With that said, being comfortable enough to be yourself in front of others may take a little time and some experience, depending how comfortable you are with being yourself in front of others. But once you embrace it, stage fright will not be as intimidating as you initially thought.
Presenters Barack Obama are a prime example of a genuine and passionate speaker:
7. Post speech evaluation
Last but not the least, if you’ve done public speaking and have been scarred from a bad experience, try seeing it as a lesson learned to improve yourself as a speaker.
Don’t beat yourself up after a presentation
We are the hardest on ourselves and it’s good to be. But when you finish delivering your speech or presentation, give yourself some recognition and a pat on the back.
You managed to finish whatever you had to do and did not give up. You did not let your fears and insecurities get to you. Take a little more pride in your work and believe in yourself.
Improve your next speech
As mentioned before, practice does make perfect. If you want to improve your public speaking skills, try asking someone to film you during a speech or presentation. Afterwards, watch and observe what you can do to improve yourself next time.
Here are some questions you can ask yourself after every speech:
- How did I do?
- Are there any areas for improvement?
- Did I sound or look stressed?
- Did I stumble on my words? Why?
- Was I saying “um” too often?
- How was the flow of the speech?
Write everything you observed down and keep practicing and improving. In time, you’ll be able to better manage your fears of public speaking and appear more confident when it counts.
If you want even more tips about public speaking or delivering a great presentation, check out these articles too:
12 Exciting Reasons To Smile More Every Day
What are the benefits of smiling? And, why you should smile more!
Smiling isn’t just a way to make you look better in pictures — there are many more important benefits to showing those pearly whites.
Before you take our word for it, read how research proves smiling can be good for you:
Also check out these quotes about smiling for more inspiration.
1. It Can Lower Your Stress Levels
When you smile, you trick your mind into thinking that you’re happy. This can turn off the responses your mind dredges up when it thinks there’s a threat nearby. So the next time you’re stressed out, just smile to ease your anxiety.
2. It Can Make Other People Feel Better
Not only does smiling make you feel better about a situation, but it can make other people feel less stressed too. It turns out smiling is contagious. When you smile, it can make others smile, which leads to lower stress levels all around. So, be sure to say cheese often to create a happy atmosphere.
3. Smiling Can Help You Fight Illness
When you’re not so stressed, your immune system doesn’t work in overdrive to fight the perceived threat, which means it can focus on keeping you healthy. Studies have shown that smiling strengthens the immune system and leads to higher white blood cell counts, which wards off illnesses. It’s just what the doctor ordered!
4. People Will Want to Meet You
Whether you want to make new friends or you want to run a successful business, smiling will make you more approachable. Smiling shows people that you want to speak and interact with them. In a survey for National Smile Month, 80 percent of respondents reported that they would be ly to talk to someone if that person smiled at them.
Related How people with less stress differ from those with more?
5. It Can Help You Feel More Comfortable in Social Situations
It’s common to feel awkward in some social situations. You may not know anyone or feel as though you are place. Smiling can help you feel better in these situations. When you smile, you feel better about yourself — and more comfortable with your situation.
6. People Will Trust You More
A study by the University of Pittsburgh found that participants trusted people more when they smiled. The next time you are in a situation where you want to make a good first impression, flash that charming smile. You may just notice people warm up to you quicker.
7. You’re Less ly to Suffer From Sadness
When you smile, you release serotonin. A boost in serotonin is a great mood booster and a natural anti-depressant. The best part? There are no nasty side effects!
8. It Makes You Look More Successful
When you think of someone successful, you probably picture someone confidently smiling. That’s because, according to Lily T. Garcia, DDS, smiling can actually make you look more successful.
Think about it: Many people in the business world will flash a smile at a potential or existing client. Why? Because of the happiness and success that smiling hints at. So if you want a smile that screams Hollywood success, avoid anything that could cause it to look less attractive — and make sure you make that smile a big one!
9. It Makes You Look Younger
Researchers have found that smiling can make people look younger. When participants in the study were shown photographs of people who were smiling or not smiling, they underestimated the ages of the smilers. Also, 63 percent of people believe that those who smile in photographs appear more attractive.
Related 10 Things To Accomplish By Spending 2 Hours a Day for 2 Years
10. Smiling Makes You a More Positive Person
The brain often thinks negatively as a defense mechanism, but that negative thinking only has negative consequences. Smiling can turn that all around. It can retrain your brain to think more positively, to make better decisions and to feel better about life.
11. It Can Boost Productivity
When you’re down in the dumps, it can be difficult to stay motivated to get your work done. However, when you’re smiling, you feel happier, which can improve your productivity.
12. You Can Become More Creative
Just as smiling can boost your mood, it can stir up creativity. Studies show that happier people come up with more ways to solve problems. Physiologically, smiling can lead to feeling happy which releases dopamine, a neurotransmitter that helps with learning, processing information and making decisions.
You don’t have to feel smiling to smile. Go ahead, do it right now. Start with a small smile, and then turn it into a great big grin.
You may feel weird at first, but if you keep it going for long enough, your mind and body will catch on and you’ll start to feel and think differently while improving your health. Go ahead: Smile more and see how far it really takes you.
Top 10 Reasons Why You Have to Smile Every Day
A spontaneous response from situations or things that brings us laughter or joy – a smile. This conclusion is without a doubt true, what people oversee is that smiling might be just a voluntary response, a conscious and powerful choice. Multiple scientific studies have shown that genuine smile is considered generally attractive to other people around us.
Some studies cast a light on why the act of smile uplift one’s mood and those around them. Yet, some found the strong link within longevity, good health, and smiling.
The most, studies showed that just an act of smile (making the movements and physical facial shape), may it be a result of genuine joy or just an act, can both have a short or-and a long-term benefit to a person’s wellbeing and health.
Still not persuaded? These are the 10 reasons why you should have a conscious effort to keep on smiling every day.
1. A Smile Alleviates Stress
Stress can really fill our whole being, and it reflects in our looks. With a smile, it helps us not to look worn down, tired and overwhelmed and yet it can really benefit us because it reduces stress.
You may or may not believe it, but smiling reduces stress even though you’re not in the mood to smile or even know that you are already smiling. If you’re stressed, take hold of that time to smile.
Not only you will take in the benefits but everyone around you.
2. A Smile is Contagious
There are already several smiles that have been characterized as being a source to lighten up a room, right? Though it certainly is a nice sentiment, it bears a clue to the truth. Smiling, not just has the power to lift up your mood, it also changes other people’s mood and makes things get happier.
The “Unconscious, automatic response area” is the part of brain responsible for the control of facial expressions for smiling, which means smiling perhaps might be completely unconscious, especially when we try mimicking other person’s smile. Yes, scientifically justified that smiling is “contagious”!
3. A Smile Makes One Attractive
Usually, we are drawn to those people who smile. There’s a true physical attraction associated with an act of smile. No wonder that negative expression of the face such as a grimace, frowns and scowls do work the opposite way, which eventually push people away. But rather use that drawing power of a smile to attract people in.
4. A smile can lower blood pressure
When a person smiles, there’s a significant decline in the blood pressure. Have a go if there’s a blood pressure apparatus at home. Sit a while, then get a reading. Again, smile for a while and get another reading while you’re still smiling. Have you noticed any difference?
When you feel down next time, do what you can to smile. There is a great chance that your mood changes for better. With us smiling, this helps our body to elevate one’s mood because it triggers neutral messaging in the brain. Just one simple smile activates the release of neuropeptides and neurotransmitters serotonin and dopamine. Think of a smile as the people’s natural anti-depressant.
6. A smile can boost the immune system
A smile can increase our overall health. This act can help our immune system function well. It’s a notion that when people smile, the immune function becomes better because they are relaxed (there’s a certain neurotransmitter that is released, so thanks to this). Also, in taking a precautionary measure cleaning your hands, why not try preventing flu and cold by smiling?
7. A smile makes one feel good
Some studies showed smiling releases serotonin, endorphins and natural painkillers. All of these neurotransmitters help our whole body to feel good. These chemicals not only uplift your mood, they lessen physical pain and also relax the body. Smiling is a natural drug.
According to some studies, people that smiled regularly appeared to be more confident, inclined to be promoted more, and they were ly to be approached more. Try putting a smile on in any business appointments and meetings. You just might notice people react differently to you.
9. A smile helps one stay positive
Check this out: Try to think any negative thoughts while smiling. It’s difficult, right? Even one’s smile is forced or unnatural, it will still send a message to your brain and eventually the rest of the body that says “Life’s Good!” Avoid worry, depression and stress by smiling.
10. A smile makes people look younger
Smiling makes one more attractive, it gives you a more youthful look. The muscle responsible for smiling also lifts the face which makes one appear younger. That’s why instead of planning for a facelift, just try to smile throughout the day- you’ll feel better and look younger.
Top 10 Reasons to Smile Every Day
It is truly amazing how much of a difference a smile can make in people’s lives. Simply flexing the muscles at the sides of your mouth enhances your appearance and even makes you feel wonderful. In this blog, we’ll take a look at the top ten benefits of smiling every day.
Do You Smile Often?
A smile beautifully reflects what a person is experiencing on the inside, with the glimmer on their face clearly showing the joy they’re feeling.
A smile, however, is not always just a display of genuine happiness. It can also sometimes be a powerful and heartfelt gesture to a stranger.
After all, a smile is an unspoken language that spreads good vibes and is one of the easiest ways to form connections.
A smile is indeed a universal form of communication—smiles mean the same things all around the world and do not need any translation. They act as therapy for the ill and they comfort the distressed. And, in times of hardship, a single smile can provide you with a pillar of strength. If you can smile despite your challenges, you have learned a valuable life lesson.
A smile has a positive impact on your body and those around you. If you’re still not convinced about why you should smile more, here are ten compelling reasons!
1. Smiling Helps You Live Longer
Your wish to live longer can actually come true by smiling more often. In fact, many studies— the one published in the Department of Health and Human Services (H.H.S.) Public Access journal—have suggested that happiness increases lifespan.
Smiling affects your mood positively, which translates to good health.
While smiling is indeed a sign of happiness, a smile can also pull you up when you’re feeling down. It can benefit your mind, body, and overall health and well-being. After all, a happy heart is a healthy heart, and a healthy heart beats for a long time and stays strong.
2. Smiling Relieves Stress
Stress is common to every individual, somehow managing to become a part of our day-to-day lives. Because stress starts to show on our faces, smiling can be a simple yet effective way to get rid of it.
Smiling soothes the mind and elevates one’s mood. Try smiling when you’re faced with a stressful situation—it will not only relieve stress but also make you feel more at ease.
3. Smiling Elevates Mood
Did you know that simply smiling can trick your brain into thinking you are happier?
When we’re happy, our brain produces happy hormones known as D.O.S.E. (Dopamine, Oxytocin, Serotonin, and Endorphins). A smile does not just improve one person’s mood, it also has the potential to brighten up an entire room, positively affecting everyone else’s moods as well.
Try to take a D.O.S.E. of smile any time you feel stressed, anxious, or even depressed. You’ll find that it’s a low-cost therapy for you. And, as we just mentioned in #2, it’s not always necessary for the smile to be real—a forced smile can effectively introduce positivity to your mood.
4. Smiling Is Contagious
You may have sometimes noticed someone smiling at you and involuntarily smiled back. The sentiment that accompanies a smile and the glow it gives to the smiler’s face is so infectious that it makes anyone else want to imitate the expression—the effect is often irresistible.
Smiles are enchanting. The best part about smiles is that their benefits are not limited to just one person but to everyone around. Our smile can lighten up someone else’s day, and, in return, bring us joy for making someone feel better. That is the beauty of sharing joy: it always comes back.
Smile at someone—a stranger or someone you know—in a room full of people and watch how it replicates itself on everyone else’s face.
5. Smiling Boosts the Immune System
A smile makes everything better, and your health is no exception.
The brain’s neurotransmitters stimulate immune cells and infection-fighting antibodies, resulting in a healthy mind and body.
Smiling is a medicine that costs nothing and leads to amazing results. So, if you are trying to stay healthy and build up that immunity, the first and easiest thing to do would be to just smile.
6. Smiling May Lower Blood Pressure
Smiling helps lower the heart rate in stressful situations.
Laughter is known to lower blood pressure and to steady both heart rate and our breathing. It relaxes the muscles and lowers our risk of developing heart problems.
While laughing may not seem normal throughout certain parts the day, a smile definitely fits in nearly everywhere. Lots of smiles a day can help keep the doctors and hospitals away.
Though it is unknown how exactly smiling lowers blood pressure, it certainly has many benefits of its own.
7. Smiling Reduces Pain
A number of studies have proven that smiling can positively affect your physical and mental health.
Smiling both distracts from and reduces pain since it causes the brain to produce hormones that function as natural painkillers in the body. Smile away your pain! It’s the healthy thing to do.
In addition to relieving physical pain, it also considerably helps ease emotional agony. Try putting on a happy face after a good cry; you’ll forget how much it hurt at first.
8. Smiling Makes You More Attractive
Smiles attract other people.
Yes, you read that right. People are more ly to approach or befriend someone who smiles than someone who frowns. Why? Because they know that a person who smiles is more ly to be likable.
The reason is simple: a smile portrays positivity, and positivity is attractive to most people. Smiling brightens any face, giving us a youthful look. You can put on a lot of make-up and dress in the fanciest of clothes, but the glitter in your eyes shines brightest when you smile.
Smiling is also a form of facial workout. When we smile, our facial muscles are lifted, making our skin look more youthful, with more of a glow. So, instead of considering a facelift, simply smile more often.
9. Smiling Suggests Success
According to research, people who smile regularly seem more confident and are more ly to be approached. A smile motivates and encourages interaction, giving you a friendly look to anyone you might come across. It is also more ly to attract compliments, promotions, and new friends.
You are more ly to receive different and better reactions if you are smiling. It is also easier for these people to build and maintain relationships. It also encourages good performance at work and elsewhere. Thanks to dopamine release, our brain works efficiently, helping us make better decisions and perform more creatively. Smiling can do so much—isn’t it amazing?
Fun fact: Smiling while talking to someone (even on the phone) makes you sound more engaged in the conversation.
Try smiling during interviews, meetings, and social events. If you give the impression that you’re welcoming of attention, things might just start working in your favor.
10. Smiling Helps You Stay Positive
Smiling influences our mind and our feelings, leading them towards positivity. It reduces the tensions in the mind and changes our thought process, making it more inclined to result in good feelings.
It tricks the brain into thinking and feeling good about life, the best foundation for good overall health and mental peace. Even our body functions respond positively. Smiling is a sign of contentment, offering interesting insight into us and how we’re feeling.
Every time you find yourself in a negative space, take a deep breath, hold and release a smile, and see how much difference it makes.
The Last Word
Though most smiles occur naturally, they can sometimes be forced. How many of us fake a smile when posing for a photograph? A genuine smile, however, creates magic nothing else.
With so many benefits and so many reasons why we should smile more often, we still often find ourselves with gloomy faces.
Studies show that children smile and laugh more than adults and, thus, are happier. In fact, adults who smile more lead healthier and more successful lives.
Smiling benefits us and everyone around us in more ways than we can count, and it is something we should practice every day.
Putting a smile on our face doesn’t cost us anything, does more good than harm, and is something we can never run . So, then, you should smile every chance you get. It will make life better, and this world will feel a safe and happy place to inhabit.