- 25+ Best Low-Stress Jobs for People With Anxiety (Social, General, Etc)
- Keep Calm and Work: What is Anxiety Disorder?
- Generalized Anxiety Disorder (GAD)
- Obsessive-Compulsive Disorder (OCD)
- Panic Attack Disorder
- Social Anxiety Disorder (SAD)
- Post-Traumatic Stress Disorder (PTSD)
- Best Low-Stress Jobs for People With Anxiety
- 1. Groundskeeper or Maintenance Worker
- 2. Librarian
- 3. Graphic Designer
- 4. Computer Programmer
- 5. Writer
- 6. Accountant
- 7. Plumber
- 8. Data Entry Specialist
- 9. Other Great Low-Stress Jobs for People With Anxiety
- Apply for One of the Best Jobs for People With Anxiety
- Best Jobs for People with Social Anxiety
- Finding the Right Job With Social Anxiety
- Good Jobs for People With Social Anxiety
- Veterinarian or Vet Tech
- Gardener or Landscaper
- Contractor, Tradesperson or Construction Worker
- Bookkeeper, Tax Preparer, or Accountant
- Data Entry, Statistician or Researcher
- Dog Groomer or Walker
- Customer Service Support
- Writer or Editor
- Entrepreneur or Business Owner
- The Best Jobs For Introverts With Anxiety | BetterHelp Therapy
- The Worst Jobs For Introverts With Anxiety
- The Best Jobs For People Who Struggle With Anxiety
- Should I Seek Professional Help?
- Interested In Employment Anxiety Support?
- Therapy For Introverts — Therapy Can Help You
- Crisis Line — Text “DESERVE” TO 741-741
25+ Best Low-Stress Jobs for People With Anxiety (Social, General, Etc)
Anxiety is a debilitating mental health disorder that affects nearly 20% of the adult US population. In fact, globally it’s one of the most common psychological conditions that people struggle with.
People who suffer from anxiety may have difficulty completing daily tasks, among other things. Even the easiest and smallest of situations can become stress-inducing and cause anywhere from mild to severe anxiety symptoms. That includes work, making it difficult for anxious people to find a job which meets their low-stress requirements.
The good news is that if you do suffer from anxiety, there are plenty of jobs out there that provide a low-stress work environment while also earning good money. Let’s take a look at a few of the best jobs for people with anxiety below!
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Keep Calm and Work: What is Anxiety Disorder?
Before we dive into the best jobs for people with anxiety, let’s take a look at what anxiety disorder actually is. Anxiety disorder is a mental health condition that’s characterized by excessive or lasting worry. These worries interfere with a person’s daily life.
There are several main types of anxiety disorders. Each disorder comes with additional symptoms but remains a struggle with excessive worry or fear that interferes with a person’s life.
Generalized Anxiety Disorder (GAD)
Generalized anxiety disorder, also known by its abbreviation GAD, is characterized by persistent or chronic anxiety, elevated levels of tension, and heightened, long-lasting worry, without something necessarily triggering it.
Obsessive-Compulsive Disorder (OCD)
OCD, or obsessive-compulsive disorder, is a type of anxiety disorder in which a person has unwanted and obsessive thoughts paired with compulsive behaviors. A person will perform ritual acts, such as hand washing, to relieve the anxiety caused by their obsessive thoughts.
Panic Attack Disorder
People who suffer from panic attack disorder (or just “panic disorder”) are affected by sudden and repeated episodes of intense fear. These usually involve a racing heart, sweating, dizziness, shortness of breath, and other physical symptoms.
Social Anxiety Disorder (SAD)
Social anxiety disorder, or SAD, is a type of social phobia that’s marked by overwhelming stress and self-consciousness around others. With a social anxiety disorder, the anxiety is so intense that a person cannot interact with people during their daily lives without feeling some anxiety.
Post-Traumatic Stress Disorder (PTSD)
PTSD, or Post-Traumatic Stress Disorder, is a type of anxiety disorder that develops after a person goes through a traumatic event. This disorder is most commonly associated with military veterans who’ve seen combat, but it can happen to anybody due to terrifying situations. For example, victims of sexual or physical assault may experience PTSD and other mental health issues.
Related Read: Career Glossary of Job Terms, HR Vocabulary & Employment Words to Know
Best Low-Stress Jobs for People With Anxiety
So, now we understand anxiety disorders a bit better and what makes them different from simply feeling anxious.
Let’s take a look at a few different career options and jobs that people who struggle with anxiety can perform.
1. Groundskeeper or Maintenance Worker
Becoming a groundskeeper is one of the best jobs for people with social anxiety because it involves fairly limited human interaction.
For most of the day, you’ll be working on your own to take care of the gardens or outdoor spaces at a museum or large home.
And, even when you work around people, say for community college employees, you don’t really need to interact with them on a daily basis.
Groundskeepers trim hedges, keep paths clean, and care for the plants and trees on the grounds of large buildings or campuses. It sometimes involves long days spent in the sun, making it ideal for people who love being outside.
Not only is this a soothing environment to work in that involves little human interaction, but you also don’t need a degree to perform this job.
As long as you’ve completed high school, you’re typically able to get a job as a groundskeeper or maintenance worker.
This minimal-anxiety gig could earn you as $30,000 a year and up, especially at better-funded institutions, universities and community colleges.
If you love quiet, soothing spaces, there are few locations that compare with the peace and quiet of a library. In fact, in libraries, loud talking is discouraged so that people have a quiet space to read, study, and work.
As a librarian, you’ll help people check books in and the library. You will also assist with cataloging and organizing the books in the library, managing returns and book requests, and sometimes organizing small events, book clubs or children’s readings.
You will need to get a college degree in order to become a librarian. However, once you have your degree, you can expect to earn upwards of $50,000 for your peaceful and stress-free career as a professional bookworm.
Related Read: Best Work-Life Balance Quotes for Happiness & Success
3. Graphic Designer
For people who are more creative, becoming a graphic designer can be a great choice. This job involves little human interaction and focuses on using software to create logos, graphics, promotions, webpages, and other marketing materials. Definitely a great job for someone with social anxiety!
While you typically need a degree for this job as a career, it’s not necessarily required, particularly if you go the flex jobs way and do contract or freelance work. Some employers will consider candidates as long as they have a strong portfolio of work.
From there, they can start a successful career and earn as much as $52,000 a year. Plus, this is one of the jobs of the future that is ly to keep seeing growth and opportunity even as other, more stressful jobs are made redundant due to technology.
4. Computer Programmer
As technology advances, so does the need for people who understand how to use and program it. That makes the demand for computer programmers and technical support agents critical.
A computer programmer spends most of their day writing and maintaining code. They also need to check in on current systems and programs to make sure that everything is running correctly.
You can choose to study computer programming at a university or to use online courses to obtain certifications. Once you’ve landed a computer programming job, you can expect to earn roughly $87,000 a year, meaning that if earning a good salary is one of your anxiety triggers, this tech job will certainly ease your mind!
Related Read: Best Side Jobs for College Students & Young Professionals
One of the more popular jobs at the moment is becoming a writer. This is because it can typically be done remotely, giving you the opportunity to travel while you work, if the digital nomad lifestyle is something you’re interested in.
You can choose to either become a writer that creates blogs and online content, or you can explore your creative side and write novels. You could do technical writing, go the journalism route, or become a ghostwriter. In many cases, writing is often a career with plenty of peace and quiet, low levels of work stress, and without much interruption from other people.
As a writer, you can earn as much as $60,000 a year, making it a more profitable career choice. And, while you may benefit from a university degree, it’s probably not required in order to get started.
Accountants are really only required to have minimal interaction with coworkers and clients. They’ll spend much of their day working independently in their office, doing their tax, number-crunching, and bookkeeping jobs. A typical day in the life of an accountant involves reconciling records, researching transactions, and completing calculations.
You can choose to either simply complete your bachelor’s degree or you can take several exams and become a CPA, or a certified public accountant. The average salary for an accountant is around $72,000 per year, with more for certification.
For people with anxiety, especially those with social anxiety, an accounting job may be a good choice because you don’t need to interact with many people.
Even when you do have to interact with others, it’s typically in a limited capacity.
However, consider each accounting job and every specific bookkeeping job application process thoroughly, as you could end up with a high-stress job that tests the limits of your heart rate and patience if you’re not careful!
Related Read: How to Choose a Career You’ll Love
If you’re wanting a low-stress job that really leaves you alone with your thoughts, becoming a plumber is a good choice. Plumbers often don’t have to worry about working with other coworkers, and they won’t typically have clients who want to hang out and chat with them while they work.
This makes being a plumber quite a popular career choice for those looking at great jobs for introverts, the socially anxious, and those with generalized anxiety disorders (GAD). When you do work with team members, your team is usually quite small.
Becoming a plumber involves attending either a trade school after earning a high school diploma or completing an apprenticeship with on-the-job training, but usually no bachelor’s degree. Either way, once you’re trained and ready to get to work, this low-stress job can net you a salary of around $55,000 a year.
8. Data Entry Specialist
One of the least stressful jobs that people can take is becoming a data entry specialist. Data entry specialists take information from one location and put it into an organized computer database.
The work can be a bit tedious and monotonous, but it’s extremely rewarding once it’s completed. On top of that, data entry specialists work alone and in low-stress, quiet rooms.
You usually don’t need any kind of college degree to get started as a data entry specialist. As long as you have a high school diploma, you can start out earning $34,000 a year, with an even higher salary for those who’ve earned a bachelor’s degree or some kind of specialized certification.
Related Read: Best Online Jobs for College Students
9. Other Great Low-Stress Jobs for People With Anxiety
Here are other low-stress job opportunities and ideas for someone with anxiety:
- Fitness trainer
- Massage therapist
- Video editor
- Dog / cat / pet groomer
- Mobile app developer
- Social media manager
- Book store assistant / book store cashier
- Freelance editor
- Blog manager
- Interior decorator or landscape designer
- Dog / cat / animal trainer
- Software developer / software engineer
- Remote IT specialist
- Plant nursery attendant
- Store or warehouse stocking jobs
- School bus driver
- Restaurant or fast food preparation worker
- National park or forest ranger
- Pharmacy technician
- Web developer
- Medical proofreader transcriptionist
Depending on your chosen career path, your college education requirements may vary; some jobs we’ve listed may require a master’s degree, while others might only require a high school diploma or certificate programs.
Related Read: 10 Important Skills Employers Look For & Will Want In 2022 & Beyond
Apply for One of the Best Jobs for People With Anxiety
Remember, this isn’t an exhaustive list, and there may be other jobs that work for you.
What’s more, with mental health counseling and medication, you can live a normal life. While these jobs may still be a good fit, with the right care and treatment, anything is possible when you put your mind to it.
If you struggle with anxiety and have been looking for a job that can support you, hopefully this list of the best jobs for people with anxiety helps. Apply for any one of these jobs above with the peace of mind that it won’t massively interfere with your mental health or cause you unnecessary stress.
Want more career tips and advice for improving your work, life, and work-life balance? Be sure to check out the rest of our articles here on the Goodwall Blog. And, if you have any questions or other great careers for people with stress and anxiety, let us know below in the comments!
Related Read: Best LinkedIn Profile Tips & Advice to Stand Out as a Job Candidate
Best Jobs for People with Social Anxiety
People with a social anxiety disorder, when in social settings, may experience fear, self-consciousness, and embarrassment for no specific reason.
Symptoms may also include fear of situations in which they may be judged, worrying about being embarrassed or humiliated, and being concerned abfending someone. As you may be able to imagine, it can be difficult for a person with this disorder to find and hold onto a job.
As a mental health rehab in Florida with years of experience treating anxiety disorders, we’re sharing a list of the best jobs for people with social anxiety disorder.
Finding the Right Job With Social Anxiety
Social anxiety disorder (SAD) can affect your performance at work as well as your relationships with coworkers and supervisors. SAD can also make it difficult for you to find a job, considering the anxiety that a job interview can produce.
However, some of the best jobs out there for people with social anxiety may catch you by surprise. For people with social anxiety, finding work relies on the severity of their conditions and symptoms.
Some people with SAD feel comfortable in small social settings of three people or so, while others may feel nervous interacting with as few as only one or two other people.
Additionally, some people with social anxiety are extroverts that enjoy and even crave the company of others, even if they are fearful. If you fall into this category, then a job with more opportunities for social interaction might be more appropriate.
The bottom line is, your social anxiety will not improve if you isolate yourself from others. While you don’t have to be the center of attention, it’s important to interact with others to boost your confidence in social settings.
Oftentimes, the best jobs for people with anxiety are flexible and take you your comfort zone.
Good Jobs for People With Social Anxiety
A person can be diagnosed with depression depending on how long the symptoms last. A diagnosis is usually confirmed if any of the symptoms above last for two weeks or longer. At that time, individuals who are diagnosed with this condition are encouraged to get help.
Banyan Mental Health is a facility dedicated to helping individuals with depression and other mental disorders learn how to cope with their symptoms and find a healthy balance in life.
If you or someone you know is battling major depressive disorder, our depression treatment in Florida can help.
Although our list offers plenty of options, don’t feel limited to these jobs. If you have a dream career, pursue it. There are plenty of mental health therapy programs that can guide you in recovery and help you cope with symptoms so you can have the job of your dreams.
Veterinarian or Vet Tech
One of the best careers for people with social anxiety is veterinarian or veterinarian technician. Animals can provide a source of comfort that can bridge the gap between human interaction.
Vets often discuss details with pet owners, placing the individual with social anxiety in a position where they practice interacting with others and having the command of the room.
Vets are more ly to deal with people one-on-one, which can help them feel more comfortable in social settings outside of work.
Animals are also comforting, which is why they’re often used in mental health therapy. Banyan Mental Health actually offers pet therapy for people with conditions social anxiety to offer them support and comfort through treatment.
Gardener or Landscaper
As opposed to tight cubicles, meetings, and awkward interactions with coworkers, a person with social anxiety may enjoy the exposure to fresh air, sunshine, and time with nature that gardening or landscaping can provide. A person with SAD may find these kinds of jobs more relaxing and fulfilling than office work. This type of work also offers freedom, flexibility, and a sense of accomplishment when tangible results are seen every day.
Contractor, Tradesperson or Construction Worker
Tradespeople plumbers and electricians often work in homes and other job sites on their own and with limited social interaction.
Even when working on big jobs where helpers and tradespeople from other companies are involved, social interaction is limited to complete everything on time. An independent contractor can also work solo and continue to develop their skills without the need for constant social interaction.
However, social networking helps businesses grow, so independent contracting also offers the opportunity to develop your social skills and your business.
Tutoring is arguably the best starter job for someone with social anxiety because it allows you to practice social interaction with one or two people at a time.
Tutoring positions are also social anxiety jobs from home for people who experience milder SAD symptoms and can have interpersonal interactions with a few people at a time. Tutoring is also flexible.
You can tutor online, in your own home, in clients’ homes, or in businesses that provide tutoring services. These settings all offer different degrees of social interaction, depending on how comfortable you feel.
Bookkeeper, Tax Preparer, or Accountant
Accounting is another great job idea for people with social anxiety because it allows them to work independently.
Although there will always be a need to interact with others, the interaction itself is minimal, and it’s a great way to challenge your fears gradually through meetings with employers, coworkers, and clients.
Accountants and financial advisors can also work independently and have their own businesses, further limiting social interaction.
Data Entry, Statistician or Researcher
Data entry and research positions often allow employees the option to work remotely, which means you can work in the comfort of your own home.
Both statisticians and data entry clerk jobs also have strict guidelines, instructions, and deadlines, which can offer a comforting sense of structure to someone with social anxiety.
Even better would be the opportunity to work with someone a supervisor who serves as a wall between you and other employees.
Libraries offer quiet work environments where social interaction is limited, so librarian is a great job for people with social anxiety disorder.
Librarians spend many hours alone cataloging books and reorganizing and restocking shelves. They sometimes communicate one-on-one with visitors who have questions about where to find a book or book recommendations.
They may also have to take phone calls, but these are rare.
Dog Groomer or Walker
Working with animals provides people with SAD an opportunity to avoid or limit social interaction.
Working as a groomer or dog walker is a great position for someone with social anxiety because they’re offered at different locations, such as pet stores, private homes, and veterinary clinics.
Each setting offers different levels of comfort. Working with animals is also therapeutic, and the minor social interaction can serve as great practice.
Customer Service Support
Because of COVID-19, many people began working remotely. As a result, remote working has become more common, making now the best time for people with social anxiety to seek jobs customer service support to online sales.
Finding the perfect job for someone with SAD requires you to find positions that limit interactions with large groups of people.
While online customer support may require you to speak on the phone or communicate via email but because it’s not in person, this level of interacting is less stressful.
Writer or Editor
A writer or editor can work at home or remotely with little to no interpersonal interaction. Most communication is conducted via email and sometimes by phone, reducing symptoms of anxiety.
There are many different kinds of writing positions available, each of which can be tailored to the level of social interaction you’re ready for your condition.
Freelance writers and editors can also take jobs at their leisure and work with fewer deadlines than a person working for a company.
Entrepreneur or Business Owner
Sometimes, the best job choice is the one you create for yourself. As an entrepreneur or business owner, you can work for yourself, set your own schedule, hire your own team, and be responsible for your own success.
While some form of interaction is required in order to build your business, you’ll be able to hire more people over time who can take over the day-to-day interactions with customers and business partners.
You’ll also be able to avoid the stress that comes from having a supervisor watching over you or coworkers working alongside you.
While these might be some of the best jobs for people with social anxiety because they require limited interaction with others, you should never isolate yourself or avoid socializing completely. Our Banyan Mental Health center encourages people with SAD to seek anxiety treatment and practice socializing so they can have strong relationships and successful careers and get the most life.
Social anxiety is a treatable disease. With treatment, you’ll be able to handle social anxiety at family gatherings, work, school, and anywhere else. Don’t let it take over your life. If you or someone you know has social anxiety or any other form of mental illness, we can help. Call us now at 888-280-4763 to speak to a team member about our inpatient mental health rehab.
The Best Jobs For Introverts With Anxiety | BetterHelp Therapy
By: Ty Bailey
Updated October 25, 2021
Medically Reviewed By: Rashonda Douthit , LCSW
Introverts for hire and introverts for employment — both introverts with jobs and introverts looking for work can find something for them. Nearly everyone has to get a job at some point, but for introverts with anxiety, it may not be as simple and easy as just choosing somewhere to work and being able to take on any available jobs.
Anxiety can be crippling, whether it’s the social pressure of being around other people (and particularly strangers), the fears associated with travel and being inside of moving vehicles required to get to a job, or even other triggers one might encounter upon leaving the perceived safety of their home and venturing out into the world. While it may seem that everyone else is capable of doing these things with little to no problems, those struggling with job anxiety are dealing with a whole other set of challenges.
What Is Job Anxiety?
People generally have a lot more going on in their lives than just their jobs. They have homes, families, friends, pets, health concerns, and more. Though these other things can provoke anxiety, having a job, itself, can cause extra stress.
Being around others, whether coworkers or managers, can easily contribute to social stress as well as create unease due to interacting with various personality types, especially for introverts.
Being exposed to gossip or other negative talks in the workplace and worries regarding strict schedules and deadlines can easily stress out anyone.
This can be even more challenging for introverts who already struggle with anxious thoughts.
When you constantly dread going to work, cannot stop getting anxious about work-related concerns even outside of the workplace, and daily stresses continue to build and approach a breaking point, it may be time for a change. When the fears and stresses of your job feel they’ve become too much to handle, it may be best and appropriate to pursue another profession more suitable to your temperament.
The Worst Jobs For Introverts With Anxiety
Sometimes an opportunity may present itself that’s too good to pass up. Maybe you’re taking on any job possible just to make ends meet. Or, maybe you were unsure of what you wanted to do with your life and simply chose the first available job that fell into your lap.
If time passes and you find your job stressing you out and only worsening your symptoms, you may have chosen one of the opportunities or professions below. When searching for employment, there are a few career choices that may not be a good fit for introverts who tend to struggle with stress.
Server Or Waiter/Waitress
One of the most commonly available positions and also one of the most stressful is being a server.
Though you may receive a base amount of low hourly pay, the majority of your income relies on tips. When you’re serving at a restaurant or any other food establishment, you’re going to run into all kinds of people.
You may get lucky and regularly wait on more friendly and considerate individuals who make the shift pass quickly and with no problems. They even leave a reasonable tip.
But, you could also end up dealing with the nightmare of customers.
Unfortunately, some people look down on the wait staff of an establishment as “not having a real job,” and so treat them accordingly. They may be rude, try to cause problems regarding the food, or involve management for no valid reason. They may even decide to leave a measly tip or none at all, making all of your work dealing with them for pretty much nothing.
It’s no wonder that being a server is considered one of the most stressful and underpaid positions around. For someone with GAD, it may be far from suitable.
Working in management may have its benefits (higher pay!) but it can come with many stressors for introverts.
The level of responsibility in management positions is high, and you’ll be responsible for all of the people who report to you. Management typically requires balancing schedules, requests, and complaints. It may also involve financial responsibilities, working with vendors and customers, and much more.
Managerial responsibilities can be a lot when you’re also regularly dealing with a variety of personalities. Being a manager can be extremely stressful.
Law Enforcement Or Military
Though it may be an honorable path of employment, law enforcement, and military careers are not professions for the faint of heart. Dangerous situations, dangerous people, strenuous training, and living up to the high requirements of discipline demanded of both lines of employment can easily cause stress to introverts who are not even prone to stress.
Though there may be related less risky options in the fields, such as an emergency services operator or a non-combat role in the military, you would still be actively playing a part and potentially coming into contact with anxiety-inducing circumstances. You would also still be required to endure basic training and potentially further demanding occurrences be actively involved in the military field.
Another commonly available job is working as a cashier. Regardless of what type of business this may be for, any type of retail job is bound to be stressful due to the number of individuals you’ll ly interact with. This is one job that guarantees constant exposure to other people.
Long lines, people in a rush and expecting you to somehow make things move more quickly, rude customers, and those who may cause complications if their needs aren’t met at the checkout are just a few examples of what a cashier might encounter in one shift. Dealing with these factors can easily provoke panic and make a person’s working experience highly stressful.
Lawyer Or Other Legal Professional
Some individuals may love the amount of research and the attention to detail required in a law-based profession, and how it distracts from their other worries for a time. The field of law though is not one without extreme stress in its daily responsibilities.
Handling various cases, dealing with high stakes and sometimes volatile clients, and often being in a courtroom and not under pleasant circumstances can take a significant toll on a person’s psyche if they struggle with panic or fears. It’s a taxing field, regardless of your specific title, and it demands accuracy, patience, firmness, and a commitment to many hours of work per case.
The Best Jobs For People Who Struggle With Anxiety
It may seem difficult or hopeless to search available jobs that can actually pay the bills and also accommodate your workplace anxieties. Luckily, there are quite a few options that are unly to add undue stress.
Freelancing is a wonderful option to those who would prefer to work from home and avoid the stress of a public job.
On most freelancing job websites, you can easily customize your profile to whatever skills meet your criteria and find jobs to do just about anything.
There are many opportunities for writing, editing, data entry, product testing, virtual assistance, and computer-related jobs to name a few.
The majority of the time, freelancing opportunities may have specific deadlines, but they allow you to work at your own pace. You can usually choose your own hours, too.
This is a great relief to those who may have sleep issues due to their anxiety or that sometimes have an unpredictable “bad” mental health day or two.
A standard job would require you to leave your home and be in a certain place for a certain number of hours and still deliver a certain quality of work output.
The freedom of freelancing allows you to take those few extra hours or two to take care of yourself and then return to working on the material you’ve been contracted to do. This is also a fantastic option for introverts who have other mental or physical health concerns that may make success in a standard workplace environment difficult.
Though often considered a hobby, anything in the field of creative arts is a great work opportunity for introverts and people who have mental health concerns.
Not only is it a healthy outlet for stress and other issues, but artists primarily work by themselves and can set their hours and work schedules. It may not pay very much at first, but artists who continually build a fan base and a business can easily succeed.
They can make a living doing what they love without the strict structure of a standard work environment.
Writing is also a great career choice for introverts and has many available forms. Most people see writing as someone simply authoring a book, but there are plenty of other opportunities.
Writers can write a blog or create articles for various websites looking for content. Freelancing websites are an ideal resource for introverts finding these types of positions. When you produce quality work on time, you can find constant work.
Then, you’ll have a consistent income regardless of schedule as long as you meet your deadlines.
Remote Medical Professional
A great option for introverts who want higher pay would be the remote options available in the medical field.
Many hospitals, doctors, and other groups and individuals in the medical field constantly need trained professionals to handle coding, billing, and transcription.
All of these can be learned through online training and certification, and all have opportunities to be able to work remotely from home.
There may be temporary employment periods that would require a person in one of these positions to work on-site to complete training. But most professionals in these positions can work from the comfort of their own homes as long as they’re capable of meeting deadlines and maintaining a high quality of work output and accuracy.
Should I Seek Professional Help?
If you’re struggling to go to work because of job anxiety, you might want to consider talking to an online therapist or an in-person therapist.
Talking about your issues to a trusted professional who is trained in anxiety disorders could go a long way in helping you manage your stress.
Together, you’ll find ways to overcome your current situation while exploring how to find other opportunities that are better suited to you.
Interested In Employment Anxiety Support?
If the thought of having to fight traffic and meet a new person in new surroundings is stress-provoking, meeting an online therapist is an option.
At BetterHelp, you get to choose when you meet and from the comfort of your home or anywhere else that is most comfortable for you.
An online BetterHelp professional can help you navigate through your mental health issues and teach you productive ways to deal with stress.
This is great for introverts who can avoid extra stress by staying home.
“Working with my therapist Karen Van Acker, I was able to work through a whirlwind of difficult transitions and changes along with everything else that came along this tumultuous year.
Simply put, she was a light and voice of reassurance and encouragement for my future. She introduced me to tools I can use to achieve personal, professional goals, and will forever be grateful for meeting her.
“I’m very grateful that BetterHelp matched me with Dr. Martin! She is very easy to talk to and always gives great advice. She helped me A LOT with my anxiety and other problems that I had! I can’t thank her enough. :)”
Therapy For Introverts — Therapy Can Help You
Keeping these things in mind can ensure that you will get the most online therapy, regardless of what your specific goals are. If you’re still wondering if therapy is right for you, and how much therapy costs, please contact us at firstname.lastname@example.org.
Crisis Line — Text “DESERVE” TO 741-741
Final Thoughts On Jobs For Introverts And Anxiety
Interested in work? Introverts with job interest for hire — both introverts with jobs and introverts looking for work can find something for them. Jobs for anxiety exist. If you need help, reach out today.