Positive Affirmations for Social Anxiety

Best Affirmations for Social Anxiety that Actually Work

Positive Affirmations for Social Anxiety

Before we dive in to the list of affirmations for social anxiety, let’s discuss what is anxiety?

Anxiety is one of the most common mental health issues that affecting the global population. Age, sex, and race doesn’t matter, we all experience anxiety. In its simplest terms, anxiety is the way your body responds to fear and worry. However, most anxiety cases aren’t as simple. There are plenty of factors that contribute to making anxiety worse.  

In a 2020 survey about anxiety, around 62% of the respondents reported that they were experiencing some kind of anxiety.  The World Health Organization (WHO) estimates that 265 million adults suffer from anxiety around the world. There are different types of anxiety disorders, here is a quick look at them. 

  • Panic Disorder 
  • Phobia 
  • Obsessive-Compulsive Disorder 
  • Illness Anxiety Disorder 
  • Post-Traumatic Stress Disorder (PTSD) 
  • Social Anxiety Disorder 
  • Separation Anxiety Disorder 

What is Social Anxiety? 

As stated above, there are various anxiety disorders that can cause stress, worry, and anxiety. The main one we’re going to look at today is social anxiety. Social anxiety is one of the most common types of anxiety that people suffer from. That feeling you get when you’re feeling uncomfortable or nervous during a social situation are symptoms of social anxiety. 

Public speaking can be an uncomfortable situation for many people but most of them can get through it fine. People who suffer from a social anxiety disorder, though, can’t handle the stress from these situations.

It is very hard to live with, you might avoid most, if not all, social contact. Things that people consider as “normal” such as making eye contact or engaging in the small talk may make you very uncomfortable.

 

When Does Social Anxiety Happen? 

People that suffer from social anxiety disorder experience it in various ways. However, here are some of the most common situations that may be hard to handle: 

  • Public Speaking 
  • Talking to strangers 
  • Dating 
  • Making eye contact with people 
  • Going to large gatherings such as parties 
  • Using public restrooms alone 
  • Entering a room full of people 
  • Attending school 
  • Going to work 
  • Initiating conversations 

Some of these situations may be easy for you but others are not. For example, going to a party may not be that bad but public speaking in front of strangers can be a nightmare.

Every socially anxious person has different reasons for their anxiety. However, the overall reason is fear. They fear that they might be judged or are embarrassing themselves. Intrusive thoughts start clouding an anxious person’s mind.

They start doubting themselves and their abilities. 

Social anxiety can negatively affect your relationships and career. Dating can be a very hard and uncomfortable endeavor if you’re afraid of connecting with strangers. Your career may become stagnant    

What Does Social Anxiety Feel ? 

 Different people will feel different experiences of social anxiety. If you suffer from social anxiety and find yourself in a stressful situation, these physical symptoms may appear.  

  • Muscle tension 
  • Diarrhea or other stomach problems 
  • Hyperventilating and unable to catch your breath 
  • Lightheadedness or dizziness 
  • “Out-of-body” experience 
  • Having difficulty falling asleep 
  • Constant restlessness 

It is important to know that your social anxiety symptoms may be different from someone else. You might experience these symptoms and start to get very anxious before an important event.

Some people even start worrying and having anxiety attacks weeks before the event. After this said event, you might spend days, even weeks, worrying about how you acted and the reactions of the people in the event.

This is textbook social anxiety.   

Now that we’ve discussed what anxiety and social anxiety are, let’s look at one method of treating them, affirmations. Read on to find out more! 

What are Affirmations? 

Affirmations are simply positive statements that can help you overcome negative thoughts. It can also ease your social anxiety by increasing your self-confidence.

It can be used to improve your self-esteem and in turn, make you less anxious during social situations. Affirmations are used to harness positive thinking. You repeat these affirmations often and believe in them.

This way, you’ll be reminded daily that you can make positive changes in your life.  

You can think of affirmations as an exercise for our mind. By repeating them over and over again, you can reprogram your thinking pattern into a more positive one. Over time, you’ll act and think differently.  

There has been plenty of research put into affirmation.

One study found that a short affirmation session before a high-stress situation, such as an exam or important meeting can help calm the nerves and improve your confidence.

Affirmations have been used to successfully treat people who suffer from depression, low self-esteem, and other mental health conditions. It is a great method to break away from intrusive negative thoughts.  

You have the ability and freedom to choose a different thought, so why not choose a thought that makes you feel good about yourself? 

How Do I Use Affirmations? 

Affirmations can be used in any area or situation where you want to see a positive change in your life. Affirmations can be a huge help when you want to: 

  • Complete huge projects you’ve started 
  • Overcome bad habits that are hard to get rid of 
  • Improve your overall self-esteem 
  • Control your urges or negative feelings impatience, anger, and frustration.  
  • Improve your productivity at work 
  • Give yourself a confidence boost before important meetings or public speaking 

You can increase the effectiveness of affirmations for social anxiety by using them alongside other goal-setting and positive thinking methods. One of the best techniques to use with affirmations is visualization. Instead of only picturing the change you want in your head, you can also say it aloud or write it down daily using a positive affirmation. 

When using affirmations, it should always be in the present tense. An example is “I am confident in new situations.” The affirmations should always be very positive, without any negative words or connotations attached.

Instead of, “I must stop breathing fast”, it should be “I can breathe slowly”. If you’re suffering from negative self-talk, you can turn them into their positive versions. First, write down and take note of the intrusive thoughts that are bothering you.

Then, you use a positive affirmation that is the opposite of these negative thoughts. 

Be sure that your affirmations are also realistic and achievable. Be realistic with your situation, if you’re unhappy with your income, you shouldn’t affirm yourself that you’ll receive double pay soon. This affirmation isn’t feasible 99% of the time.  

Finally, for affirmations to have a bigger impact and effectivity, you need to say them with emotion and intent. You need to really want this positive change to happen in your life. Every affirmation that you choose to repeat every day should mean a lot to you personally. If you say the affirmation just because you have to, it won’t have the same effect.       

Why are Affirmations Important when Dealing with Social Anxiety? 

Positive affirmations are very important when trying to fight social anxiety because they help boost your confidence. However, it isn’t an instant effect. Affirmations need to be said every day to imprint them on your mind. Gradually, you’ll be able to boost your confidence and change your way of thinking by speaking these positive affirmations.  

It is also very important to treat social anxiety as it can be a gateway to severe depression. This can lead to very dangerous situations such as suicidal thoughts. If you find yourself in this situation, you should add positive affirmations to your daily routine alongside other treatments for your social anxiety. 

38 Affirmations for Social Anxiety 

Say these affirmations whenever you get the chance to. You can say the before bed after you wake up, and whenever a stressful situation is coming up. 

2. It’s easy for me to meet strangers. 

3. I am relaxed in gatherings. 

4. People think I’m a confident person. 

5. I can make eye contact with people easily. 

6. I am a carefree and fun person. 

7. I am comfortable around people. 

8. I love spending time with people. 

9. The people I spend my time with me as a person. 

10. Other people me. 

11. I am happy with who I am. 

12. I being around people in general. 

13. I am comfortable in a crowd. 

14. I look forward to meeting new strangers. 

15. I am pretty relaxed when meeting new people. 

16, I am confident in my public speaking skills. 

17. I am a very friendly person. 

18. Conversation with other people is fun for me. 

19. I am brave. 

20. I am a worthwhile person. 

21. I feel I am in control in social situations.  

22. Talking to other people is easy for me. 

23. I am intelligent. 

24. I stay calm in new situations. 

25. I can stay calm around other people.  

26. I can do things better than average.  

27. I am a better person than I was yesterday. 

28. I take pride in my actions. 

29. I am capable of making the right decisions. 

30. I am successful in the things I do. 

31. The work I do will be recognized and appreciated by my boss and colleagues. 

32. I take deep breaths. 

33. I am a competent person. 

34. I can relax during meals with other people. 

35. I feel confident when eating with others.  

36. I have a lot of positive traits. 

37. I am relaxed when I use public bathrooms.  

38. I can breathe slowly. 

Conclusion 

Now you know some of the affirmations you can tell yourself every day to boost your self-esteem and confidence. Make sure that you pick an affirmation that truly matters and means something to you. If you want to learn more about how you can become more confident and fight your social anxiety, check out our list of the best books on confidence.  

If you or a loved one is suffering from social anxiety, we highly recommend reading these books. They will help you regain your confidence and start making meaningful connections with other people. Go out there and reclaim your social life and career. 

Источник: https://theartofmastery.com/affirmation-for-social-anxiety/

Overcome Social Anxiety With This Simple & Powerful Trick

Positive Affirmations for Social Anxiety
Most people are guarded and nervous to some degree in social settings. Many of us put a lot of thought and energy into gatherings and worry about how we look or sound to others.

You don’t have to be highly social to be comfortable in social settings. You can avoid social phobia when you understand who you are and how to roll with it.

There are solutions to help with feelings of anxiety, empowering you to feel confident in social settings.

So, what do you do?

I have a powerful solution for you, so read on to eliminate your social anxiety with this easy trick.

Your Social Energy According to Your Energy Type

The first part of my powerful trick is in helping you have a better understanding of how you work. Have you already taken my quiz to understand your Energy Type? If not, take it now before you continue on.

Your Energy Type Determines Your Approach to Social Events

When you know more about yourself and your Energy Type, you will better understand how situations will make you feel, and you will be able to eliminate the feeling of needing to be something you aren’t! There are four Energy Types that explain how we express energy.

Extroverted/Outward-Moving Energy Types are Energy Types 1 and 3.

  • Type 1 jumps forward in life. They are usually the most comfortable connecting with people because they can connect and disconnect their energy naturally.
  • Type 3 push forward and learn as they go, so they are more comfortable with adapting to new situations and trying new things as their energy moves outward.

Introverted/Inward-Moving Energy Types are Energy Types 2 and 4.

  • Type 2 draws energy through their emotional connections to check in with how they are feeling and frequently asks themselves how they feel about a situation. They have more empathy and worry about how others feel in the situation too.
  • Type 4 will typically draw energy from their surroundings to consider what they think about the situation. They are more rational in their approach but can get caught in overthinking situations.

Understanding Your Energy Type Explains Your Thought Process

You might be wondering what you are doing wrong in social settings that lead to your social anxiety, but the answer is: nothing!

You aren’t doing anything wrong, but you don’t know how to accept yourself yet.

Your Energy Type naturally processes energy in this way and understanding how you operate will help you realize your strengths and limitations.

  • Type 1 will easily connect with people, but may struggle to form deep meaningful connections if they aren’t intentional about it and may flake on commitments.
  • Type 2 will be in tune with the emotions of others, but struggle to disconnect if things go wrong and may read too much into a situation
  • Type 3 will move forward as a social leader, but can put people on edge when they feel pushed past their comfort zone and can feel impatient with people who aren’t driven in the same way.
  • Type 4 will act in thoughtful and smart ways, but might take too long to act and may get stuck in indecision.

Overcome Social Anxiety with Two Simple Steps

You already did the first step: understand your Energy Type.

Step 2 is to use affirmations to draw in positive energy and push away negative thoughts.

These affirmations will help you balance your chakras and overcome social anxiety. They can help you avoid feeling depleted or getting overly focused on nonrealities. Right now, stop and repeat this affirmation out loud:

“I am attracting the people I’m comfortable with into my space.”

Speak the truths into existence and reduce your negative thinking. It is the negative thinking that leads to depleting your energy and attracting negative energy to fill the void.

30 Positive Affirmations for Social Anxiety

Here are 30 more affirmations to help reset your thinking and declare your intentions to overcome social anxiety. If any of these feel bad as you read them, STOP and replace it with something less dramatic—it simply means you aren’t quite ready for that truth yet.

But circle back, because (with practice) soon all of these affirmations should become natural thought patterns.

  1. I am willing to let go of things I can’t control.
  2. My life is full of good things and wonderful people.
  3. Meeting new people is something I enjoy.
  4. I am a calm person.
  5. I connect with people easily and make eye contact.
  6. My power can’t be extinguished.
  7. Relationships are a good part of my journey.
  8. I am confident.
  9. Nothing can stop me.
  10. I love myself.
  11. I accept who I am and I have high self-esteem.
  12. People love and accept me for who I am.
  13. I have a lot to offer.
  14. I am good at starting conversations and have great social skills.
  15. I am happy with who I am.
  16. Other people find me interesting because I am interesting.
  17. I am at ease in a group and comfortable with the social experiences I create for myself.
  18. I am a comfortable and friendly person.
  19. I enjoy both listening to others and talking.
  20. I am worthy of love and I have so much to offer.
  21. I am worthy of feeling comfortable around strangers.
  22. I am a good friend.
  23. I am a skilled professional.
  24. Love and happiness radiate from me.
  25. I have endless potential.
  26. I draw new friends toward me with my energy.
  27. People can see my unique spirit and higher self.
  28. Social settings are easy and I handle them with grace.
  29. My energy flows in a closed loop with the universe: what I give, I take.
  30. Everything is possible and within my reach.

Figure 8 Energy Technique

You can use the figure 8 energy technique during any point of daily life to bring the right people into your energy exchange.

It is so important that you first complete your intentions/affirmations, so you are drawing positive energies towards you with positive thoughts.

Nothing good comes when you try to attract energies and your own energy is toxic from negative thoughts!

The first step is to create a sideways figure eight pattern ( an infinity symbol) with your hands in all directions. Start by making the figure eights going out in front of you. Then, do them to the sides. This technique pushes your energy waves in front of you, drawing connective energies and new friends to you a magnet. It seems so simple, but it works so well!

You Don’t Have to Love Social Events

The goal here isn’t to make you love to go into big groups and meet strangers.

We don’t want to fight a natural part of who you are. The goal is to rid yourself of social anxiety by understanding your Type and accepting your approach as valid.

We are all different, so there isn’t one “right” way to be social!

And, much more often than not, people are too worried about their own struggles to even notice the things impacting your self-esteem. How often do we lie awake or feel anxiety later about something you did or said in front of others that no one else gave a second thought to?

I want you to give yourself the same room you give other people to be who they are. I want you to realize that everyone naturally feels certain degrees of discomfort and insecurity. But this technique will help you overcome social anxiety and end the extreme discomfort that makes it hard for you to relax in social situations.

Bring Affluence to All Areas of Your Life

Telling yourself positive things through affirmations is how we align our thinking with our intentions. Try it out! You will be amazed at how you can change your mental health and feelings just by repeating positive thoughts.

I have many more details in my highly rated book Mastering Affluence, covering six areas where you can bring positive things into your life. Jessica is one of hundreds who purchased Mastering Affluence on Amazon and other platforms and gave it a 5-star rating. She noted:

“This book is smartly organized with activities you can do in a few minutes a day to connect with stuff that’s been holding you back and to gently correct it. This work might feel hard at first but it gets easier as you go.

It was SO easy, I actually forgot I had been doing it…Every single thing that has showed up for me since I worked through this book has felt right for me on every level. It’s been surreal, and I’m telling everyone I know about it.

So, order your copy of Mastering Affluence today!

Источник: https://ct.liveyourtruth.com/affirmations-for-social-anxiety/

36 Affirmations For Anxiety & Social Anxiety

Positive Affirmations for Social Anxiety

I am happy. I am peaceful. I am loved.

These are some examples of affirmations.

Try closing your eyes and repeating them for a couple of minutes.

How do they make you feel?

Perhaps you feel a sense of calm and peacefulness or well-being.

Maybe you feel light-hearted and optimistic.

For those who suffer from anxiety and social anxiety, affirmations such as those can be powerful tools to help them overcome feelings of fear, shame, low self-esteem and other negative feelings associated with anxiety.

Stress and anxiety are a part of life, hard-wired into our sympathetic nervous system’s fight or flight stress response.

Fight or flight is a millennia’s old chemical response to sensing dangers in our environment that would trigger the release of adrenaline, cortisol and norepinephrine in the body, preparing it to either fight an enemy (a wild animal or other human) or flee for survival.

These chemicals give us a sense of heightened alertness, reaction time and speed and make our hearts pump faster in order to send oxygen to the limbs so that we can run faster or fight more effectively.

Although our environments have evolved and our level of safety from wild animals, and, relatively speaking, from each other has improved, the stress response has remained and is triggered in situations that threaten things our safety, solvency or self-esteem.

For example, being in a car accident, losing a job or risking embarrassment by having to give a performance or speech in public.

Additionally, there are those who face social anxiety, which is a specific category of anxiety triggered by social situations such as going to a party, going on a date, talking to strangers, public speaking, making eye contact, going to work or school, initiating conversations, using public restrooms or entering rooms with people in them.

Those with social anxiety may feel afraid of being judged or humiliated and fear being the center of attention.

The physical effects include increased heart rate, tense muscles, dizziness, upset stomach or diarrhea and shortness of breath.

All of us experience anxiety in some measures and forms, however, those who experience it often and to an extreme degree know how debilitating it can be.

The chemicals adrenaline, cortisol and norepinephrine, also known as stress hormones, that are released during moments of anxiety are meant for short-term survival use.

When released consistently over long periods of time, they can be detrimental to our health and suppress the release of chemicals dopamine, serotonin, melatonin and others responsible for feelings of happiness, well-being, satiety and healthy sleep patterns.

The healthy balance of these chemicals is important for maintaining optimal emotional and physical states.

When the body’s system is oversaturated with stress hormones, its immune defenses can suffer, making it vulnerable to physical illness and emotional imbalance. 

Affirmations to Control Anxiety

So, what can you do to control your anxiety and regain balance?

Affirmations have been proven to be a powerful tool in controlling anxiety levels.

Considered the pioneer of positive self-talk through affirmations, Louise Hay who published the internationally bestselling book You Can Heal Your Life in 1984, used affirmations to heal herself from emotional trauma and physical illness.

Hay, a domestic abuse survivor, was diagnosed with irreversible cervical cancer in 1970 and began researching non-traditional alternatives.

Hay was successful in reversing her cancer and died in 2017 at the age of 90.

Though Hay’s work was revolutionary at the time, today, scientific studies are being regularly conducted proving that affirmations do indeed have positive effects on the body and brain by reducing stress and anxiety.

What are Affirmations and How Can I Use Them?

Affirmations are positive self-talk statements that, according to MRI scans, increase the neural pathways in the ventromedial prefrontal cortex, the area of the brain that’s responsible for values of morality and self-valuation.

Practically speaking, affirmations are a tool that you can use to re-channel negative thought and belief patterns and replace them with positive ones.

They are usually positive statements that bring up a quality you wish to cultivate rather than negate a quality you wish to eliminate.

For example, instead of saying “I don’t feel scared” say “I feel powerful”.

Though there is no set number of times you should repeat an affirmation, making it at least a daily practice can increase its benefits.

Here are some examples of affirmation practices you can cultivate to help with your anxiety:

  • Repeating an affirmation or list of affirmations every morning for 15 minutes before starting your day
  • Repeating an affirmation or list of affirmations every night for 15 minutes before going to bed
  • Writing down your affirmations every morning and evening
  • Repeating affirmations on an as-needed basis, for example, before a presentation or a date or any other situation that makes you feel anxiety
  • Saying your affirmations out loud
  • Repeating your affirmations silently
  • Recording yourself repeating your affirmations and playing it for yourself in a moment when you feel you need extra support

Your affirmations and affirmation practice are yours and yours alone.

You can experiment with any and all of the above suggestions or cultivate your own unique affirmation practice that works best for you.

Benefits of Affirmations

Popular public figures such as Oprah, Deepak Chopra, Denzel Washington and Jennifer Lopez champion the positive effects affirmations have had for them in overcoming the pressures of their industries and the challenges they experienced on their way to success.

Some of the ways that affirmations can be beneficial are:

  • Increase awareness of your thought patterns so you can identify negative ones and work to replace them with more positive ones.
  • Enhance your feelings of confidence, security, self-esteem, gratitude, empowerment and well-being.
  • Increase concentration, allowing you to complete important tasks with greater degrees of success.
  • Help you keep calm in the face of stressful situations, increasing your confidence that you will be able to overcome them now and in the future.
  • Create a tendency to reach for a positive thought rather than a negative one when in  anxiety-triggering situations.
  • Support you in maintaining a positive outlook.
  • Help you visualize the person you want to become.
  • Enhance positive relationships with others.
  • Increase your sense of comfort in your surroundings.

Affirmations for Anxiety

So, now that you understand why overcoming your anxiety is important and how affirmations can help, here are some of the best affirmations for anxiety.

You can repeat them as daily or morning affirmations for anxiety and also use one or more of them the next time you feel yourself becoming anxious:

  1. I am strong
  2. I am lovable
  3. I am capable
  4. I am brave
  5. I am calm
  6. I am safe
  7. I am confident
  8. I am intelligent
  9. I am talented
  10. I am accomplished
  11. I am empowered
  12. I am prepared for this
  13. I can get through this situation
  14. I will be fine
  15. Everything is going to be okay
  16. This moment is only temporary
  17. I will feel better soon
  18. I choose to be calm
  19. I have the power to change this feeling
  20. I have the power to overcome my fears
  21. I am safe in this present moment
  22. There is nothing to fear
  23. I accept myself
  24. I love myself
  25. I deserve peace
  26. I deserve happiness
  27. I deserve success
  28. I can do anything I set my mind to
  29. I can have the life I want
  30. I am in control of my emotions
  31. I am in control of my life
  32. I have the support I need
  33. I am nurtured and deeply loved
  34. My life is my own
  35. Nothing can hurt me
  36. I am free from fear

While any of these affirmations are positive statements, not all of them will have the same effect in relieving your feelings of anxiety or social anxiety.

Affirmations are most powerful if they resonate with you and your sense of values.

If you choose an affirmation that doesn’t hold meaning for you, then it will be less effective.

Think about what kind of negative feelings you experience when feel anxious and then create an affirmation that specifically targets that feeling.

For example, if you’re feeling social anxiety when walking into a party and your negative feeling is “Nobody will me” try a positive affirmation such as “I am lovable” or “I have friends who love me”. 

Conclusion

While some levels of stress and anxiety are normal, high levels of anxiety and social anxiety can negatively affect your physical health and emotional well-being.

Affirmations have been proven to counter these negative effects and create neural pathways that reinforce positive thoughts and beliefs, promoting overall health and happiness which can improve your quality of life. 

As you cultivate your affirmation practice, choose affirmations that resonate with your core beliefs and values to most effectively alleviate feelings of anxiety and social anxiety.

You may also be interested in:

1. Positive Affirmations for Men [50 Affirmations Men Should Practice Every Day]

2. Affirmations for Anxiety [36 Positive Affirmations For Anxiety & Social Anxiety]

3. Tapping Scripts For Weight Loss and Anxiety

Источник: https://thriveglobal.com/stories/36-affirmations-for-anxiety-social-anxiety/

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