Panic Disorder

Need Stress Relief? Try Mindfulness Meditation Women's Health: Mind and Mood Have you ever heard someone say that they cope with having a lot on theirmind by doing…

Dating with Anxiety: Managing Relationships and Mental Health Before diving into my story of  living with a mental illness, I first want to say something to you. If you…

Dealing With Anger Do you lose your temper and wonder why? Are there days when you feel you just wake up angry? Some of it may be the changes…

Interesting panic attacks facts and statistics from all over the world Panic attack facts Due to the vast amount of mental health websites that write about mental disorders,…

6 ways to stop worrying about problems before they happen This week on the Truth for Teachers podcast: Let’s talk about overcoming worry! Anticipating problems before they happen…

Meditation for Anxiety Key takeaways: Understanding anxiety is the first step in managing it Then, through meditation, we learn to recognize the triggering thoughts and can work to…

Anxiety CBT Worksheets & Handouts Skip to main content Brief Fear Of Negative Evaluation Scale | Leary | 1983 Scale download archived copy Fear Questionnaire (FQ) (Phobia) |…

Sleep Anxiety: What is it, Causes, Symptoms & Treatment Sleep anxiety is fear or worry about going to sleep. You may be apprehensive about not falling asleep or…

Dating Someone With Anxiety In any relationship, people need to support each other and communicate well. There will always be challenges to face together; that is the keystone…

What Happens When Your Serotonin Levels Get Too High? — GoodTherapy.org Therapy Blog Serotonin is a chemical often associated with mood and happiness. A lack of serotonin can…