Overcoming a Fear of Being the Center of Attention When You Have SAD

Best Jobs for People with Social Anxiety

Overcoming a Fear of Being the Center of Attention When You Have SAD

People with a social anxiety disorder, when in social settings, may experience fear, self-consciousness, and embarrassment for no specific reason.

Symptoms may also include fear of situations in which they may be judged, worrying about being embarrassed or humiliated, and being concerned abfending someone. As you may be able to imagine, it can be difficult for a person with this disorder to find and hold onto a job.

As a mental health rehab in Florida with years of experience treating anxiety disorders, we’re sharing a list of the best jobs for people with social anxiety disorder.

Finding the Right Job With Social Anxiety

Social anxiety disorder (SAD) can affect your performance at work as well as your relationships with coworkers and supervisors. SAD can also make it difficult for you to find a job, considering the anxiety that a job interview can produce.

However, some of the best jobs out there for people with social anxiety may catch you by surprise. For people with social anxiety, finding work relies on the severity of their conditions and symptoms.

Some people with SAD feel comfortable in small social settings of three people or so, while others may feel nervous interacting with as few as only one or two other people.

Additionally, some people with social anxiety are extroverts that enjoy and even crave the company of others, even if they are fearful. If you fall into this category, then a job with more opportunities for social interaction might be more appropriate.

The bottom line is, your social anxiety will not improve if you isolate yourself from others. While you don’t have to be the center of attention, it’s important to interact with others to boost your confidence in social settings.

Oftentimes, the best jobs for people with anxiety are flexible and take you your comfort zone.

Good Jobs for People With Social Anxiety

A person can be diagnosed with depression depending on how long the symptoms last. A diagnosis is usually confirmed if any of the symptoms above last for two weeks or longer. At that time, individuals who are diagnosed with this condition are encouraged to get help.

Banyan Mental Health is a facility dedicated to helping individuals with depression and other mental disorders learn how to cope with their symptoms and find a healthy balance in life.

If you or someone you know is battling major depressive disorder, our depression treatment in Florida can help.

Although our list offers plenty of options, don’t feel limited to these jobs. If you have a dream career, pursue it. There are plenty of mental health therapy programs that can guide you in recovery and help you cope with symptoms so you can have the job of your dreams.

Veterinarian or Vet Tech

One of the best careers for people with social anxiety is veterinarian or veterinarian technician. Animals can provide a source of comfort that can bridge the gap between human interaction.

Vets often discuss details with pet owners, placing the individual with social anxiety in a position where they practice interacting with others and having the command of the room.

Vets are more ly to deal with people one-on-one, which can help them feel more comfortable in social settings outside of work.

Animals are also comforting, which is why they’re often used in mental health therapy. Banyan Mental Health actually offers pet therapy for people with conditions social anxiety to offer them support and comfort through treatment.

Gardener or Landscaper

As opposed to tight cubicles, meetings, and awkward interactions with coworkers, a person with social anxiety may enjoy the exposure to fresh air, sunshine, and time with nature that gardening or landscaping can provide. A person with SAD may find these kinds of jobs more relaxing and fulfilling than office work. This type of work also offers freedom, flexibility, and a sense of accomplishment when tangible results are seen every day.

Contractor, Tradesperson or Construction Worker

Tradespeople plumbers and electricians often work in homes and other job sites on their own and with limited social interaction.

Even when working on big jobs where helpers and tradespeople from other companies are involved, social interaction is limited to complete everything on time. An independent contractor can also work solo and continue to develop their skills without the need for constant social interaction.

However, social networking helps businesses grow, so independent contracting also offers the opportunity to develop your social skills and your business.


Tutoring is arguably the best starter job for someone with social anxiety because it allows you to practice social interaction with one or two people at a time.

Tutoring positions are also social anxiety jobs from home for people who experience milder SAD symptoms and can have interpersonal interactions with a few people at a time. Tutoring is also flexible.

You can tutor online, in your own home, in clients’ homes, or in businesses that provide tutoring services. These settings all offer different degrees of social interaction, depending on how comfortable you feel.

Bookkeeper, Tax Preparer, or Accountant

Accounting is another great job idea for people with social anxiety because it allows them to work independently.

Although there will always be a need to interact with others, the interaction itself is minimal, and it’s a great way to challenge your fears gradually through meetings with employers, coworkers, and clients.

Accountants and financial advisors can also work independently and have their own businesses, further limiting social interaction.

Data Entry, Statistician or Researcher

Data entry and research positions often allow employees the option to work remotely, which means you can work in the comfort of your own home.

Both statisticians and data entry clerk jobs also have strict guidelines, instructions, and deadlines, which can offer a comforting sense of structure to someone with social anxiety.

Even better would be the opportunity to work with someone a supervisor who serves as a wall between you and other employees.


Libraries offer quiet work environments where social interaction is limited, so librarian is a great job for people with social anxiety disorder.

Librarians spend many hours alone cataloging books and reorganizing and restocking shelves. They sometimes communicate one-on-one with visitors who have questions about where to find a book or book recommendations.

They may also have to take phone calls, but these are rare.

Dog Groomer or Walker

Working with animals provides people with SAD an opportunity to avoid or limit social interaction.

Working as a groomer or dog walker is a great position for someone with social anxiety because they’re offered at different locations, such as pet stores, private homes, and veterinary clinics.

Each setting offers different levels of comfort. Working with animals is also therapeutic, and the minor social interaction can serve as great practice.

Customer Service Support

Because of COVID-19, many people began working remotely. As a result, remote working has become more common, making now the best time for people with social anxiety to seek jobs customer service support to online sales.

Finding the perfect job for someone with SAD requires you to find positions that limit interactions with large groups of people.

While online customer support may require you to speak on the phone or communicate via email but because it’s not in person, this level of interacting is less stressful.

Writer or Editor

A writer or editor can work at home or remotely with little to no interpersonal interaction. Most communication is conducted via email and sometimes by phone, reducing symptoms of anxiety.

There are many different kinds of writing positions available, each of which can be tailored to the level of social interaction you’re ready for your condition.

Freelance writers and editors can also take jobs at their leisure and work with fewer deadlines than a person working for a company.

Entrepreneur or Business Owner

Sometimes, the best job choice is the one you create for yourself. As an entrepreneur or business owner, you can work for yourself, set your own schedule, hire your own team, and be responsible for your own success.

While some form of interaction is required in order to build your business, you’ll be able to hire more people over time who can take over the day-to-day interactions with customers and business partners.

You’ll also be able to avoid the stress that comes from having a supervisor watching over you or coworkers working alongside you.

While these might be some of the best jobs for people with social anxiety because they require limited interaction with others, you should never isolate yourself or avoid socializing completely. Our Banyan Mental Health center encourages people with SAD to seek anxiety treatment and practice socializing so they can have strong relationships and successful careers and get the most life.

Social anxiety is a treatable disease. With treatment, you’ll be able to handle social anxiety at family gatherings, work, school, and anywhere else. Don’t let it take over your life. If you or someone you know has social anxiety or any other form of mental illness, we can help. Call us now at 888-280-4763 to speak to a team member about our inpatient mental health rehab.

Источник: https://www.banyanmentalhealth.com/2021/08/02/best-places-to-work-with-social-anxiety/

Social Anxiety Disorder Guide: Test, Symptoms, Causes & Treatment

Overcoming a Fear of Being the Center of Attention When You Have SAD

Social Anxiety Disorder, also known as social phobia, is a type of anxiety disorder characterized by excessive fear, anxiety, discomfort, and self-consciousness in social settings.

While it is normal for people to feel anxious in some social settings, individuals with social anxiety disorder (social phobia) have a heightened fear of interaction with others in a variety of social interactions and worry they will be scrutinized by others.

This intense anxiety causes impairment in functioning and interferes significantly with the individual’s life and relationships.

People with social anxiety typically know that their anxiety is irrational, is not fact, and does not make rational sense. Nevertheless, thoughts and feelings of anxiety persist and are chronic in nature.

Common Triggers

People with social anxiety commonly experience significant worry and distress in the following situations:

  • Eating in front of other people
  • Speaking in public
  • Being the center of attention
  • Talking to strangers
  • Going on dates
  • Meeting new people
  • Interviewing for a new job
  • Going to work or school
  • Meeting other people’s eyes
  • Making phone calls in public
  • Using public restrooms


An individual may experience physical, emotional, and behavioral symptoms of social anxiety disorder. These symptoms can significantly affect the individual’s daily life and relationships.

Physical Symptoms

  • Rapid heat-beat
  • Dizziness
  • Muscle tension or twitches
  • Stomach trouble
  • Blushing
  • Trembling
  • Excessive sweating
  • Dry throat and mouth

Emotional Symptoms

  • High levels of anxiety and fear
  • Nervousness
  • Panic attacks
  • Negative emotional cycles
  • Dysmorphia concerning part of their body (most commonly the face)

Behavioral Symptoms

  • Avoiding situations where the individual thinks they may be the center of attention
  • Refraining from certain activities because of a fear of embarrassment
  • Becoming isolated; the individual may quit their job or drop school
  • Excessive drinking or substance abuse

DSM-5 Diagnostic Criteria1

Your healthcare provider will diagnose social anxiety disorder from a description of your symptoms and behavioral patterns. During your appointment, you will be asked to explain what symptoms you are having and discuss situations in which these symptoms present themselves. The diagnostic criteria for social anxiety disorder, as outlined in the DSM-5, includes:

  • Marked fear or anxiety about one or more social situations in which the individual is exposed to possible scrutiny by others lasting for 6 months or more.
  • Fear of acting in a way that will reveal anxiety symptoms that will be negatively evaluated by others. In children, the anxiety must occur when the child is among peers and not just adults.
  • The social situations almost always cause fear and anxiety.
  • The social situations are avoided or endured with intense fear.
  • The fear or anxiety is proportion to the actual threat posed by the situation.


  • Social anxiety disorder affects approximately 15 million American adults.2
  • According to the US National Comorbidity Survey, social anxiety has a 12-month prevalence rate of 6.8%, placing it as the third most common mental disorder in the United States. 3
  • Statistically, social anxiety disorder is more common in women than in men.


  • Despite the availability of effective treatments, fewer than 5% of people of with social anxiety disorder seek treatment in the year following initial onset. 5
  • More than a third of people report symptoms for 10 or more years before seeking help.


  • One study found that 85% of participants were able to significantly improve or recover using Cognitive Behavioral Therapy alone.7

Causes and Risk Factors

The exact cause of social anxiety disorder (social phobia) is unknown. However, current research suggests it may be caused by a combination of environmental factors and genetics. While there is no causal relationship between childhood maltreatment or other early-onset psychological adversity and the development of social anxiety disorder, they can be considered risk factors.

Individuals prone to behavioral inhibition (the tendency to experience distress and withdraw from unfamiliar situations, people, or environments) and fear of judgement are also predisposed to social anxiety disorder. Genetics may also play a role in the development of social anxiety as these behavioral traits are strongly genetically influenced.

What’s more, social anxiety disorder is a heritable condition—first-degree relatives have a two to six times greater chance of having social anxiety disorder.8

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Treatment Options

Social anxiety disorder is a fully treatable condition that can be overcome with effective therapy, commitment, and patience. We recommend locating a specialist in your area to find a treatment pathway that works best for you.  Some treatment options your doctor may suggest include:

Cognitive-Behavioral Therapy (CBT)

A huge body of research has shown cognitive-behavioral therapy (CBT) to be a markedly successful treatment for those suffering with social anxiety disorder (social phobia).

The American Psychological Association defines cognitive-behavioral therapy as “a system of treatment involving a focus on thinking and its influence on both behavior and feelings.

” CBT emphasizes the role of unhelpful beliefs and their influence on emotional and behavioral outcomes.

Social-anxiety-specific CBT focuses on changing the individual’s thoughts, beliefs, feelings, and behavior as they relate to social situations.

“If the individual feels anxious about doing certain things and feels less anxious when they choose not to do them, this becomes a cycle whereby the individual learns that staying social situations keeps them emotionally regulated,” says Kelly Freeman, LCSW. “CBT challenges individuals to replace these thoughts.”

The cognitive part of the therapy refers to thinking and is the part of therapy that can be “taught” to the person. The act of practicing new thoughts through repetition when the individual notices unhelpful thoughts allows new patterns of thinking to become automatic.

For instance, an individual might work to replace the anxiety-inducing thought of “everyone will stare at me if I go to the party” with “these feelings I am having right now aren’t rational. When the party is over, I’ll be glad that I went” in order to change the cycle.

The behavioral component of CBT involves attending group therapy with others diagnosed with social anxiety disorder.

In the behavioral group, everyone participates in activities that are mildly anxiety-inducing to build confidence and a more rational perception in the person’s mind of what happens when they engage in these kinds of social activities. As a result, the anxiety felt in social situations is gradually reduced.9

People with social anxiety disorder might also try various relaxation methods to relieve the symptoms of anxiety. Examples of techniques that have been shown to be helpful include: massage, meditation, mindfulness, hypnotherapy, and acupuncture.

However, these methods do not help people fully recover from social anxiety.

Only CBT can help those struggling make permanent progress against social anxiety by changing irrational thinking into rational thinking, and helping to induce habitual and appropriate behavioral responses.


Medication is a useful form of treatment for many, but not all, people with social anxiety disorder (social phobia).

Research suggests that the use of anti-anxiety medications, such as benzodiazepines, and certain selective serotonin reuptake inhibitors (SSRIs) used in conjunction with CBT have been most beneficial.

Only CBT can permanently change the neural pathway associations in the brain and therefore medication alone has no long-term benefits for people with social anxiety.

  1. American Psychiatric Association, Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition, American Psychiatric Publishing, Washington, D.C., 2013: Pages 197-203.
  2. ADAA. Social Anxiety Disorder. Available at: https://adaa.org/understanding-anxiety/social-anxiety-disorder. Accessed February 13, 2018.
  3. Kessler RC, Chiu WT, Demler O, Walters EE. Prevalence, severity, and comorbidity of twelve-month DSM-IV disorders in the National Comorbidity Survey Replication (NCS-R). Archives of General Psychiatry, 2005 Jun;62(6):617-27.
  4. Ibid.
  5. ADAA. Social Anxiety Disorder. Available at: https://adaa.org/understanding-anxiety/social-anxiety-disorder. Accessed February 13, 2018.
  6. ADAA. Social Anxiety Disorder. Available at: https://adaa.org/understanding-anxiety/social-anxiety-disorder. Accessed February 13, 2018.
  7. PsychCentral. Study Finds CBT Alone Best Treatment for Social Anxiety Disorder. Available at: https://psychcentral.com/news/2016/12/17/study-finds-cbt-alone-best-treatment-for-social-anxiety-disorder/113996.html. Accessed February 13th, 2018.
  8. American Psychiatric Association, Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition, American Psychiatric Publishing, Washington, D.C., 2013: Pages 197-203. Accessed February 13th, 2018.
  9. Social Anxiety Institute. Comprehensive Cognitive-Behavioral Therapy For Social Anxiety Disorder. Available at: https://socialanxietyinstitute.org/comprehensive-cognitive-behavioral-therapy-social-anxiety-disorder. Accessed February 13th, 2018.

Источник: https://www.psycom.net/social-anxiety-disorder-overview

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