Hypnotherapy for Social Anxiety Disorder

Social Anxiety Disorder and Social Phobia Help and Treatment

Hypnotherapy for Social Anxiety Disorder

Social Anxiety Disorder or Social Phobia is the most common form of anxiety disorder. Research has shown that it affects around 13 to 14% of the population at some time in their lives. It can affect anyone, from shop assistant to celebrity.

Household names such as Stephen Fry and American entertainers such as Tom Hanks, Donny Osmond, Barbara Streisand and Kim Basinger have all spoken to the media of their experience of—and eventual recovery from—social anxiety, though few have actually disclosed how this was accomplished. What more and more people are discovering is that the right kind of hypnotherapy can help enormously when dealing with social phobia. As a qualified therapist myself, I found your techniques both dynamic and caring. Thank you for all the help you have given me and my son T.
We both feel new people…

What Is Social Anxiety?

Social anxiety disorder has been called 'the least understood anxiety disorder'. It has also been called 'acute shyness'. Essentially, social phobia can be defined as the fear of interacting with other people and being judged negatively by them.

This fear produces acute self-consciousness, feelings of embarrassment and inadequacy. Because of this, the person experiencing social anxiety disorder very often adopts an avoidance strategy, making them withdraw from mixing or speaking with others in a work or social setting.

This simply complicates matters, making that which we fear even more fearful. Social anxiety disorder can be either general or specific.

Some of the most common forms of specific social anxiety and social phobia are: fear of interacting with others; fear of groups or gatherings; fear of speaking in front of others; fear of giving presentations or talks; fear of dealing with authority figures; fear of exams and tests; fear of using public toilets, fear regarding sexual performance; fear of performing on stage. Those experiencing a generalised social anxiety become anxious and unfomfortable in most situations of a social nature, fearing public, professional or social encounters.

What Causes Social Anxiety?The Origin of Social Phobia

The driver behind social anxiety disorder or social phobia is the fear of being negatively evaluated and judged by others; of not knowing what to say or do when with or in front of others; of saying the wrong thing or not being able to express yourself adequately; or of making a fool of yourself in front of others. Above all, it is the feeling of not being safe. This can make you reluctant to do anything that might embarrass yourself in public, leading to an avoidance strategy—you try your hardest to avoid any situation where this might happen.

Social anxiety most often has its origins in childhood or adolescence and according to the World Psychiatric Association (WPA), around 40% of all social phobias begin before the age of 10 and 95% before the age of 20, although for some they may not become acutely apparent until later in life.

Consequences of Social Anxiety Disorder

The consequences of social anxiety disorder or social phobia can be devastating, with the WPA estimating that, compared to the general population, sufferers are more ly to be single, attain lower levels of education, have other conditions such as depression, contemplate suicide, abuse drugs and/or alcohol, have fewer friends and acquaintances, and have an erratic work history such as being repeatedly fired and often absent from or late to work. The effect of social phobia or social anxiety can range from simple inconvenience to having a devastating and enormously negative effect on the person's life.

The good news is that there is no real need to continue suffering from this intensely painful condition. You can learn how to beat social anxiety, and social anxiety support is available. With CHI-HypnoTherapy™ your social phobia really can be eliminated.

Do I Have Social Anxiety?What Are Social Anxiety Symptoms

Social anxiety symptoms may include heart pounding, sweaty palms or face, blushing, trembling, a dry mouth, difficulty in breathing or speaking clearly and a twitchy feeling in the muscles.

If you have these feelings on a regular basis when with others, then you probably don't need to answer the question 'do I have social anxiety?' – you know you have!

If you experience feelings of awkwardness, considerable stress and anxiety in the any of the following situations then the chances are you have a social anxiety disorder:

  • When mixing socially, especially with strangers
  • When in a group
  • When meeting new people
  • When it's your turn to speak at a meeting or in a presentation
  • Meeting with authority figures
  • Being watched or observed while doing something
  • Becoming the centre of attention
  • Inability to form close relationships – romantic or social

Hypnotherapy Help with Social Anxiety

I entered into sessions a sceptic, hypnotism was something I'd only seen as after dinner entertainment and was not convinced that it could help me. I was desperate when I contacted you. With your guidance, I've changed my life…

If you suffer from any form of social anxiety or social phobia, then advanced modern CHI-HypnoTherapy™ can turn things around and free you to feel relaxed and confident when with other people. With this advanced therapy you can rapidly beat social anxiety or social phobia once and for all.

Birmingham hypnotherapy social anxiety treatment is just a phone call away.

We can help you resolve even the most long-standing social phobia or social anxiety disorder—and in far less time than you might think.

Call now on 0121 449 0659 and get the help you need.

Rest assured your call will be treated in the utmost confidence.

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Источник: http://www.peterfieldhypnotherapy.co.uk/social_anxiety_disorder_social_phobia_hypnotherapy.html

Coping with Anxiety: Is Hypnotherapy A Good Alternative?

Hypnotherapy for Social Anxiety Disorder

The direct effect of hypnotherapy on social anxiety disorder has not been studied yet. However, various randomized controlled trials have highlighted the positive effects.

“Hypnotherapy can reduce anxiety in general and may enhance the effects of cognitive-behavioral therapy (CBT) for anxiety,” Dr. Steven adds.

So, hypnotherapy might be a good solution for coping with anxiety, especially if they’re looking for alternatives to medicine.

According to the Anxiety and Depression Association of America (ADAA), Social anxiety disorder is “intense anxiety or fear of being judged, negatively evaluated, or rejected in a social or performance situation.” People with this mental condition may find it hard to face people fear of criticism or rejection. The person does not want to be in front of a person that may make him or her anxious, nervous, shy, etc.

The History of Hypnotherapy

Though hypnotherapy originated in the 1700s, its use for social anxiety is entirely new. Hypnotherapy evolved from the animal magnetism works of Austrian physician Franz Anton Mesmer. The American Medical Association (AMA) recognized it as a medical procedure in 1958. Over time, professionals learned to treat anxiety disorders and other physical conditions with hypnotherapy.

Coping with Anxiety: Does Hypnotherapy for Social Anxiety Work?

When a person experiences events that cause anxiety, emotional and physical reactions become linked to similar circumstances. We can take the example of public speaking.

If a person speaks in public for the first time and his or her hands start shaking.

That person will develop the fear of shaking hands, and he or she will feel scared each time that person thinks about speaking in public.

Hypnotherapy is a kind of therapy used for coping with anxiety where a professional tries to separate your body’s anxiety response from the experience of public speaking. During this therapy, the person may also get the post-hypnotic suggestions to relax once the session finishes.

What Happens During Hypnotherapy?

The hypnotherapy professional needs to know the medical history of the social anxiety disorder patient. The expert will also dig deeper into the current mental state of the patient. It will be followed by a discussion about the way hypnotherapy works.

“The goal of hypnotherapy is to enter an altered state of consciousness, also known as a trance or hypnotic state,” Dr. Steven writes. When the hypnotic state is achieved, the patient feels relaxed, blood pressure lowers, and the heart rate reduces. Some change in brain waves also takes place.

Now, the professional will suggest some facts because the patient will be more responsive to suggestions during this altered state of mind. A typical hypnotherapy session lasts from 30 minutes to one hour. The patient will be brought back to the normal state at the end of each session.

The professional may ask the patient to reflect those suggestions. Some professionals may go beyond it and teach the patient how they can practice self-hypnosis outside of hypnotherapy.

What to Consider Before Entering Hypnotherapy for Social Anxiety

In some rare cases, hypnotherapy can worsen some psychological problems. As the debate on the limitations of hypnotherapy on social anxiety goes on, it is essential to mention that this type of therapy should be used for a history of significant early trauma or psychotic illness with added caution.

One must not start taking hypnotherapy sessions before getting diagnosed by a mental health professional. The identification of the exact problem is necessary before starting the treatment. A hypnotherapist can be one of the followings:

  • Psychologists
  • Social workers
  • Medical doctors
  • Registered nurses
  • Other Licensed professionals

Moreover, these professionals have qualifications, training, and experience in hypnotherapy. The regulations of their profession govern healthcare professionals who offer hypnotherapy. If possible, go for a healthcare professional offering hypnotherapy.

However, people who are not healthcare professionals but offer hypnotherapy are not regulated and certified by a professional organization. It is important to mention that there are professional organizations such as the American Association of Professional Hypnotherapists and the American Society of Clinical Hypnosis for hypnotherapy. Still, they do not regulate or certify them.

Final Thoughts

Finally, some people around us are afraid of being judged and rejected, which makes them discouraged from interacting with others. People coping with anxiety disorder or social phobia should consult a qualified psychiatrist. Please visit the nearest psychologist or psychiatrist to learn more if you have signs of social anxiety disorder.

References

I am a writer and a casual speaker. My typical day is full of reading and writing adventures. I am a proud mom to a 2 year old and lives with her family in the South. When not reading and writing, I am making my apartment a better place to live for my family. If you want to share anything with me, please do not hesitate to get in touch with me.

Источник: https://wearemore.life/coping-with-anxiety/

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