How to Build Self-Esteem During Recovery From an Addiction

Self-Esteem and Addiction: Recovery Begins With Liking Yourself

How to Build Self-Esteem During Recovery From an Addiction

Low self-esteem is painful, but it does not have to be permanent.

There is a cause-and-effect relationship between low self-esteem and addiction. The problem is, sometimes it is hard to tell which is the cause and which is the effect.

In some cases, having low self-esteem may be one of the reasons you began to abuse drugs or alcohol in the first place. In other cases, maybe you started out with good self-esteem, but addiction and its consequences damaged your ability to love yourself.

Here’s the good news: Regardless of whether you started suffering from low self-esteem prior to addiction or after, you can heal. Low self-esteem does not have to be permanent.

You can start loving yourself today, even if you are still in addiction rehab. Make that, “especially if you are in addiction rehab.

” Why? Because being in addiction rehab means that you have already taken steps toward loving yourself. That is something to celebrate.

Building a Better Self-Image

You know firsthand how hard the struggle against addiction can be. Imagine if the person you love most in the world was going through what you are experiencing.

How would you treat that person? Would you speak negatively to him or her, constantly pointing out all the small and large failures along the road to recovery? Of course you wouldn’t, because it would not be helpful, kind, or loving to that person. You would never even think of hurting someone you love that way.

Now, think about this. Are you doing to yourself the very things you would never do to someone else? If so, make it your aim to stop today.

Make a pact with yourself to stop the negative self-talk, the constant rehashing of past failures and mistakes, and the emotional self-bashing. You deserve better.

Treat yourself with the same dignity and respect you would give to anyone you love, because you’re worth it.

Embracing the “I Love Myself” Philosophy

Sometimes it’s harder to love yourself than you may assume. Especially when your addiction has hurt other people or damaged your physical, mental, or emotional well-being, it can be a real struggle to remember what makes you worth loving in the first place. Here are some ways to put down addiction’s emotional baggage and lighten your load as you make your journey toward recovery.

  • Let go of past mistakes. If something can be done to repair any damage that occurred in the past, do it. If not, understand that time flows forward and not backward. The past is the past.
  • Be kind to your body. Take time to eat right and exercise. It doesn’t have to be gourmet food or running a marathon. Just take some small steps each day toward nourishing your body.
  • Be kind to your mind. Carve out a little time each day to reset mentally. Even if it’s only for ten or fifteen minutes, sit quietly and think about the good things that you have accomplished today. Take pride in every achievement, no matter how small. Small accomplishments are the foundation upon which strong self-esteem is built.
  • Practice active forgiveness. Let go of resentment toward others. Let go of anger and bitterness toward yourself as well. Resentment and bitterness are emotional cancer. Excise those negative emotions from your life, starting today.
  • Learn to laugh again. It is true that you need to be serious about addiction rehab, but that does not mean that you should not enjoy the humor in life. Watch a silly movie, read a funny book, or just sit and people-watch in a public park for a bit. You’ll find abundant reasons to smile and laugh.
  • Practice generosity. Doing something good for others will help you build your confidence and self-esteem. You have great power to affect the lives of others for good. Use that power, and you will find that it grows and fills your life with new meaning.

Celebrate who you are and what you achieve each day.

The Best Way to Learn to Love Yourself

Any relationship you build starts with a learning process. If you want to love yourself, it is important to embark on a journey of self-discovery.

Look in the mirror. Learn about what makes you tick. Celebrate the treasures you find out about yourself on the way.

You are un any other person on the planet, with unique and special talents and gifts. Develop those talents and use those gifts wisely.

You have the potential and the privilege to do something no one else has ever done. You are writing the story of your life. Make it a love story.

We’re Here to Help

Harris House is here to help you on your journey of self-discovery. When you are ready to begin, contact us.

Источник: https://www.harrishousestl.org/self-esteem-addiction-recovery-begins-liking-yourself/

Why Self-Esteem Is Important In Recovery And How You Can Improve It

How to Build Self-Esteem During Recovery From an Addiction

One thing that was clear during my active addiction was my lack of self-esteem. Outwardly, I presented myself I had it all – beauty, brains, and the ability to have fun while drinking;  in reality, I was dying inside. I felt worthless, hopeless, and I didn’t deserve love. It took me well into my sobriety to realize these qualities all had to do with my addiction.

The way we feel about ourselves is inherently tied to our addiction. When you enter recovery, you’ll find that you have a lot of soul-searching to do and you’ll begin to discover how your thoughts and behaviors contributed to your addiction.

In recovery, you will learn more about how the way that you perceive yourself can influence alcohol or drug use and why improving your self-esteem should be a priority on your path of getting sober.

What role does self-esteem play in recovery?

Merriam-Webster defines self-esteem as “a feeling of having respect for yourself and your abilities; a confidence and satisfaction in oneself.” Self-esteem is a subjective value that we give to ourselves. If you have high self-esteem you hold yourself at a high value; conversely, people with low self-esteem do not believe they are worth much.

Self-esteem is important in anyone’s life, but especially for someone in recovery. People who have low self-esteem can often become depressed, fall short of their potential, and tolerate abusive relationships.

On the other hand, people who have an overabundance of self-esteem may emit a sense of entitlement and inability to admit and learn from their mistakes.

Self-esteem comes from experiences with different people and activities. These include childhood experiences, our successes, failures, and how we have been treated by family, friends, peers, coaches, teachers or anyone else that we’ve come in contact with. The University of Texas at Austin lists experiences that can contribute to healthy self-esteem, including:

  • Being spoken to respectfully.
  • Getting appropriate attention.
  • Being listened to.
  • Having achievements recognized and mistakes acknowledged and accepted.

Experiences that may lead to low self-esteem include:

  • Emotional, physical, or sexual abuse.
  • Harsh criticism.
  • Being ignored, teased, or ridiculed.
  • Being expected to be perfect or avoid failure.

many things in recovery, it’s important to find the right balance. How do self-esteem and recovery go hand-in-hand, you ask? Addiction robs us of our self-worth and it’s nearly impossible to have healthy self-esteem levels while we’re drinking and using. In some cases, it’s low self-esteem that plunges us into our addiction in the first place.

Drugs and alcohol can make us feel more confident and self-assured. In other cases, substances alcohol make us forget all about our self-esteem. Once we become addicted, the cycle begins and drinking or using can make our self-esteem plummet even further.

Even though drugs give us a false sense of confidence, our self-esteem normally ends up falling to new depths.

Once we make the decision to get sober we have to address our issues with self-esteem. Low self-esteem in recovery can affect our ability to find happiness.

Satisfaction in recovery might not be able to be reached and if that’s the case, it will be tempting to return to the numbness of an addiction.

A life in recovery has a lot to offer, but only if you value yourself highly enough to commit to doing the work.

Tips for improving self-esteem in recovery

Remember, regaining your self-esteem will be a process. It’s not something that will happen to your sobriety overnight. Doing the work of recovery and dedicating time to healing will help you change how you feel about yourself and can help you develop a higher self-esteem.

Here are some tips on improving your self-esteem in recovery:

Become aware of your thoughts and beliefs

Recovery is all about getting in touch with who you are. You’ll need to spend time learning about yourself and practicing rituals meditation. You should also beware of negative thoughts and allow yourself to challenge them.

Think positive

You’ll have to shift your thinking to know the facts: that despite mistakes, or failures, you’re still a unique and special person who deserves to be happy.

Self-care

Our physical and mental health are tied closely together. It’s important to take care of your body by eating healthy and exercising, as well as devoting time to your mental health through rest and rejuvenation.

Be aware of troubling situations

We often hear in recovery that we’ll have to change people, places, and things in order to stay stable in sobriety. It’s important to be aware of places or situations that are triggering or make you feel inadequate and negatively affect your self-esteem.

Forgive and encourage yourself

One of the most crucial aspects of recovery is learning how to forgive. We are flawed humans who will never be perfect. We must learn to forgive ourselves and others so that peace and serenity are possible. Positive changes can be made and encouragement is the first step.

Self-esteem is just one facet of an ever-evolving life in recovery. Developing a higher sense of self-worth can be the foundation on which you build a life beyond your wildest dreams. It all starts with you.

Written by: Kelly Fitzgerald

Kelly is a sober writer based in Cape Coral, Florida, best known for her personal blog The Adventures Of A Sober Señorita. Follow her on .

Источник: https://www.orlandorecovery.com/blog/improving-self-esteem-recovery/

Building Confidence & Self-Respect in Recovery

How to Build Self-Esteem During Recovery From an Addiction

Reclaiming your mojo after addiction is imperative. All too often, people only seek help for addictions after scraping bottom. We’ve all hit rock bottom at some point – it’s detrimental to our level of confidence and self-respect. For this reason, it’s good to have a game plan for how to rebuild confidence and self-esteem in early recovery.

What is Confidence?

Many people who are going through recovery do not have a lot of confidence. The definition of confidence is the feeling or belief that one can do something. Many men find it difficult to ask for help, which in turn, lowers their confidence. It is important to understand what confidence is, so that it can be built back up.

What is Self-Respect?

Self-respect  is defined as confidence and pride in oneself. It can also be defined as the feeling that one is carrying themselves with dignity and honor. Recognizing that you have a problem with drug abuse or alcoholism and taking steps to eradicate it from your life takes tremendous strength. It should be carried as a point of pride.

8 Tips For Building Confidence in Recovery

Sober living is not always easy. A lack of confidence can make the recovery process even harder. Fortunately, there are many ways that you can build self-respect and confidence. Here are 8 tips for building confidence in recovery.

1. Forgive Yourself

Many people have a lack of confidence because they are constantly beating themselves up about what they have done in the past. You have to forgive yourself. There is no need for you to beat yourself about your addiction. There is nothing that you can do about your past. However, you can focus on being a better in the future.

Beating yourself is not healthy, and it can also increase your chances of developing a relapse. The sooner you forgive yourself, the sooner you will be able to move on.

2. Make a List of Your Strengths

Focusing on your weaknesses is one of the barriers to building confidence and self-respect. You should focus on your strengths. If you have trouble finding your strengths, then you should get your family members and friends to help you. It is a good idea to make a list of your strengths and put them in a safe place.

3. Accept the Compliments that People Give

People with low self-esteem often have trouble taking compliments. However, you can build your self-esteem by acknowledging compliments. You should fight the urge to dismiss a compliment. Accept the compliment, and you will start to feel better.

4. Pay Attention to Your Appearance

Many people suffer from low self-esteem because they do not the way that they look. You do not have to do anything drastic to change your appearance. However, there are little things that you can do to change your appearance and boost your confidence. You should make sure that you pay close attention to your hygiene and grooming. You should also wear clean clothing.

5. Do Something Kind for Someone Else

One way that you can feel better about yourself is by doing something for someone else. You should try to do something kind for someone else every day. You do not have to do anything major to make a difference. All it takes is a small gesture. For example, you can give up your seat on the bus. You can also give someone directions. Additionally, you can pay for someone’s coffee.

6. Exercise Regularly

Exercising regularly can help you boost your confidence. You will look and feel better about yourself. Try to get exercise five days the week.

7. Get the Proper Amount of Sleep

Sleeping well will also help you boost your confidence. There are a number of things that you can do to improve your sleep-quality and quantity. You will need to stick to the same sleep schedule. You will also need to have a relaxing bedtime routine. Listening to soft music and reading can help you relax. Additionally, you will need to lower your stress level.

8. Write Your Own Affirmations

Other people can help you build your confidence. However, you also have to give yourself positive affirmations. You can write down affirmations such as “I am proud of myself” and “I am good enough.” You can put the notes on the wall so that you can see them every day. Make practicing mindfulness a part of your daily routine.

Sober Home in Nashville, TN

A sober home can do wonders for men in early recovery by fostering a healthy and empowering environment in early recovery. If you are in need of a sober living home, contact NRhythm to learn more about how we can help kickstart your recovery journey. We help men overcome their addictions so that they can live a happy and healthy life.

Источник: https://livingnrhythm.com/building-confidence-in-recovery/

Self-Love & Addiction: Increasing Self-Esteem in Recovery

How to Build Self-Esteem During Recovery From an Addiction

We can all feel down about ourselves from time to time, but when your self-esteem and self-worth are too low, it may be more consequential than you realize. Especially if you are new to addiction recovery and feeling vulnerable, learning how to increase self-esteem in addiction recovery could help you in more ways than one.

How Low Self-Esteem Can Lead to Substance Abuse and Relapse in Recovery

Low self-esteem is connected to a higher risk of addiction.1 People who have a poor self-image and are insecure may turn to drugs or alcohol to lower their inhibitions or to escape negative thoughts. Because of this relationship, people in recovery from addiction are ly already starting from the bottom when it comes to their self-esteem and self-worth.

Although it can make you feel better, that is not the only reason increasing self-esteem after addiction is important. Low self-esteem in recovery can also be connected to relapse.

A study on veterans with addiction found that using hypnosis significantly improved self-esteem and consequently decreased relapse rates.

2 Adolescents with low self-esteem and struggling with substance abuse also have a higher rate of relapse.3

How to Build Self-Esteem in Addiction Recovery

While co-occurring disorder treatment could help you address some of these issues in rehab, improvements will not happen magically overnight. It is important to continue to focus on building your confidence after addiction and learning to love yourself in recovery after your program ends.

Fortunately, there are steps you can take to move this process along and give yourself a better chance of long-term success in recovery.

Some of the best ways of increasing self-esteem in recovery include:

  • Forgiving your past mistakes
  • Focusing on the positive
  • Practicing self-care
  • Continuing treatment
  • Practicing positive affirmations
  • Building a positive support system

Forgiving Past Mistakes

You will never be able to boost your self-esteem in recovery if you don’t let go of the past. Many people do things they are not proud of when they are inactive addiction, but other than making amends, there is ly not a lot you can do about it now. Forgive yourself and look toward a bright future.

Focusing on the Positive

Although you may have a still way to go before you get to where you want to be, it is important to focus on the positives and the progress you already made. Getting sober is a huge step; acknowledge it. When you start to focus on your growth and the good in your life, instead of getting bogged down by negative thoughts, building self-esteem after addiction will come naturally.

Practicing Self-Care

It is hard to feel good about yourself when you aren’t taking care of yourself. Increasing self-esteem in recovery may be as simple as putting time aside for more self-care.

Exercising, eating healthy, and following a good sleep routine can help you feel better physically and mentally which can consequently boost self-esteem in sobriety.

Similarly, self-care could help you repair the damage left behind from addiction to your physical appearances such as sores, track marks, or dental health problems. When you look good you feel good.

Continuing Treatment

Your care shouldn’t end when you leave an inpatient drug rehab. Addiction recovery is a lifelong journey and in order to continue to see progress and growth, you ly need continued care. Continuing therapy at home and becoming involved in the recovery community can help you continue to improve self-esteem after addiction.

Practicing Positive Affirmations

Positive affirmations can go a long way in improving self-esteem and self-love in recovery. Whether you choose to say them aloud or write them down in a place you will see regularly, take time each day to practice positive affirmations. It may feel awkward at first and you may not even fully believe them, but eventually, that will change.

Building a Positive Support System

Besides going through this journey on your own, another way to boost self-esteem in recovery is to find a positive support group.

Now is the time to not only break away from people with who you used to drink or do drugs with but also those who are unsupportive. Instead, focus on creating healthy relationships with people who build you up, not tear you down.

When those around you support and speak positively of you, it is easier to love yourself.

Recovery is a lifelong journey. If you are struggling to get started or recently relapsed, we are here. Our Ohio drug rehab provides comprehensive care for people looking to overcome addiction and build a foundation for long-term sobriety.

Источник: https://vertavahealthohio.com/blog/increasing-self-esteem-in-recovery/

Psychologydo
Добавить комментарий

;-) :| :x :twisted: :smile: :shock: :sad: :roll: :razz: :oops: :o :mrgreen: :lol: :idea: :grin: :evil: :cry: :cool: :arrow: :???: :?: :!: