Cognitive Psychology: The Science of How We Think

Cognitive Psychology

Cognitive Psychology: The Science of How We Think

Cognitive Psychology is another school of thought which examines the internal processes or cognition and attempts to study the thought processes, memory and the stages involved in cognitive development on a long term basis. The two crucial characteristics of Cognitive Approach which differentiates the Cognitive Psychologists from other schools of thought have been described below:

  1. Cognitive approach to Psychology relies heavily on the scientific techniques for behaviour analysis un the behavioural approach which focuses on introspection for investigating behavioural patterns.
  2. Cognitive psychologists acknowledge the importance of internal mental conditions thoughts, emotions, feelings and desires in influencing the day to day behavioural patterns.

The main goal of Cognitive Psychology is to study how humans acquire and put to use the acquired knowledge and information mentally just a computer processor.

The main presumption behind cognitive theory is that solutions to various problems take the form of heuristics, algorithms or insights.

The key areas of research interest in Cognitive Psychology are memory, attention, perception, learning, thinking, language, categorization, etc.

Historical Background of Cognitive School of Thought

Though research evidences prove that researchers have undertaken research work previously on cognitive approaches, but Cognitive Psychology gained its importance as a subfield of psychology during late 50s and 60s. The field of cognitive psychology is heavily influenced by the developments in the field of computer science and technology.

Donald Broadbent in his book “Perception & Communication” in 1958, propounded information theory in which he unleashed newer insights and led the development of a new model of cognition involving information processing.

Ulric Neisser coined the term “cognitive psychology” in one of his published books in 1967.

The foundation of this approach was laid in the Gestalt psychology in the works of Max Wertheimer, Kurt Koffka, Wolfgang Köhler and Jean Piaget, who tried studying the intellectual studied intellectual advancement and growth in children.

Although Cognitive perspective is not the brainchild of any one researcher or thinker, Noam Chomsky (1928), has a significant part to play with his far-sighted findings on the cognitive revolution.

The American Linguist was quite dissatisfied with the perspective of behaviourism and considered the behaviourism to be short sighted.

He believed that in order to provide a meaningful interpretation to the psychological predispositions, cognition or internal mental state should be integrated along with the behavioural patterns (Miller, 2003).

Jean Piaget’s Cognitive Theory

Jean Piaget is known for his contributions towards the stage theory of cognitive advancement, which describes how children progress in terms of logical and scientific thinking over a period of time. As the children advance to the next stage, a progressive change or development can be seen in their thinking and reasoning capabilities.

Applications of Cognitive Psychology as a Specialized Discipline

Cognitive Psychology studies complex internal or mental processes which involve an analysis of the higher-order brain functioning including problem solving, thinking and language usage. The theory uses diverse range of cognitive tools to describe how humans perceive, interpret and act in response to their surroundings, including decision making and reasoning.

Cognitive psychologists equally try to analyze how our emotions fear and desire, influence our cognitive capabilities and certain times investigate along with the neuroscientists for diagnosing the emotional manifestations and its effect on the cognitive capabilities.

Cognitive Psychology has its applications in industrial organizations, management, child development & psychology, education and a lot more fields.

Cognitive Psychology has it’s applications in various other fields related to psychology for resolving psychological issues both in organizational and personal context.

  • Depression: With the help of counselling techniques and cognitive therapies, the psychiatrists or the counsellors help their patients to fight out depression along with the antidepressants for treating depression.
  • Anti-Social and Aggressive Behaviour: The aggressive and anti-social behaviour of people depends upon how people process the social information and respond to others in response to other people’s behaviour. Kenneth Dodge identified five cues which people follow for assessing and responding to other people’s behaviour, which has been described below:
    • Encoding of the social information
    • Interpreting the social information or cues
    • Response search
    • Evaluating the responses
    • Implementing the response

    By becoming better aware of the above 5 crucial processes, people can make informed choices with respect to their social behavioural patterns and learn to control their aggression level in their behaviour by taking out time and thinking of each step as it comes.

  • Education: The study of cognitive psychology has an influence on the field of education in many different ways.

    Jean Piaget’s 4 stages of Cognitive Development take into consideration student’s mental and biological readiness during different stages to accept different information, which teachers must take into account while selecting the teaching modalities.

    Moreover, trainers and educators try to use Cognitive approach for imparting training to the learners by assessing the preferred learning styles which can be visual, auditory or kinaesthetic.

  • Advertisement and Cognitive Psychology: The market specialists make use of Cognitive Psychology concepts for designing their marketing programs which can impress the audience and influence their purchase behaviour.
  • Explains how Human Brains Process Information: Human brains do tend to process information just computer processors by sorting, filtering and reproducing the desired outputs or eliciting the desired responses accordingly (Willingham, 2007).

Benefits and Limitations of Cognitive Approach

Cognitive approach has the advantage of being practically applicable in various fields and is appreciated for relying heavily on scientific techniques or experiments as the main method of research and investigation.

The disadvantage of cognitive approach is that it relies heavily on the cognitive or internal mental processes, which cannot be observed directly.

Since the findings are the investigation or study of the invisible processes, hence the theory has been criticized for being subjective and lacking the scientific approach, as a result of which the validity of the research findings are questionable.

The theory has also been criticized for not taking into consideration the other factors which influence the behaviour as per Palmer and Hollin. The theory has been labelled as reductionist as the focus is just on 5 cognitive processes attention, thought, perception, memory and language, while the other factors have been disregarded.

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Basic Assumptions

Mediational processes occur between stimulus and response:

Behaviorists rejected the idea of studying the mind because internal mental processes cannot be observed and objectively measured.

However, cognitive psychologists regard it as essential to look at the mental processes of an organism and how these influence behavior.

Instead of the simple stimulus-response links proposed by Behaviorism, the mediational processes of the organism are important to understand. Without this understanding, psychologists cannot have a complete understanding of behavior.

Psychology should be seen as a science:

Cognitive psychologists follow the example of the behaviorists in preferring objective, controlled, scientific methods for investigating behavior.

They use the results of their investigations as the basis for making inferences about mental processes.

Humans are information processors:

Information processing in humans resembles that in computers, and is transforming information, storing information and retrieving information from memory.

Information processing models of cognitive processes such as memory and attention assume that mental processes follow a clear sequence.

For example:

  • Input processes are concerned with the analysis of the stimuli.
  • Storage processes cover everything that happens to stimuli internally in the brain and can include coding and manipulation of the stimuli.
  • Output processes are responsible for preparing an appropriate response to a stimulus.

Information Processing

The cognitive approach began to revolutionize psychology in the late 1950sand early 1960’s, to become the dominant approach (i.e., perspective) in psychology by the late 1970s. Interest in mental processes had been gradually restored through the work of Piaget and Tolman.

Tolman was a ‘soft behaviorist’. His book Purposive Behavior in Animals and Man in 1932 described research which behaviorism found difficult to explain. The behaviorists’ view had been that learning took place as a result of associations between stimuli and responses.

However, Tolman suggested that learning was the relationships which formed amongst stimuli. He referred to these relationships as cognitive maps.

But it was the arrival of the computer that gave cognitive psychology the terminology and metaphor it needed to investigate the human mind.

The start of the use of computers allowed psychologists to try to understand the complexities of human cognition by comparing it with something simpler and better understood, i.e., an artificial system such as a computer.

The use of the computer as a tool for thinking how the human mind handles information is known as the computer analogy. Essentially, a computer codes (i.e., changes) information, stores information, uses information, and produces an output (retrieves info).

The idea of information processing was adopted by cognitive psychologists as a model of how human thought works.

The information processing approach is a number of assumptions, including:

  1. Information made available from the environment is processed by a series of processing systems (e.g.

    , attention, perception, short-term memory);

  2. These processing systems transform, or alter the information in systematic ways;
  3. The aim of research is to specify the processes and structures that underlie cognitive performance;
  4. Information processing in humans resembles that in computers.

The Role of Schemas

Cognitive processing can often be affected by schemas (a mental framework of beliefs and expectations developed from experience). As you get older, these become more detailed and sophisticated.

A schema is a “packet of information” or cognitive framework that helps us organise and interpret information. They are our previous experience.

Schemas help us to interpret incoming information quickly and effectively, this prevents us from being overwhelmed by the vast amount of information we perceive in our environment.

However it can also lead to distortion of this information as we select and interpret environmental stimuli using schemas which might not be relevant.

This could be the cause of inaccuracies in areas such as eyewitness testimony. It can also explain some errors we make when perceiving optical illusions.

Mediational Processes

The behaviorists approach only studies external observable (stimulus and response) behavior which can be objectively measured. They believe that internal behavior cannot be studied because we cannot see what happens in a person’s mind (and therefore cannot objectively measure it).

In comparison, the cognitive approach believes that internal mental behavior can be scientifically studied using experiments. Cognitive psychology assumes that a mediational process occurs between stimulus/input and response/output.

The mediational (i.e., mental) event could be memory, perception, attention or problem solving, etc. These are known as mediational processes because they mediate (i.e., go-between) between the stimulus and the response. They come after the stimulus and before the response.

Therefore, cognitive psychologists’ say if you want to understand behavior, you have to understand these mediational processes.

History of Cognitive Psychology

  • Kohler (1925) published a book called, The Mentality of Apes. In it he reported observations which suggested that animals could show insightful behavior. He rejected behaviorism in favour of an approach which became known as Gestalt psychology.
  • Norbert Wiener (1948) published Cybernetics: or Control and Communication in the Animal and the Machine, introducing terms such as input and output.
  • Tolman (1948) work on cognitive maps – training rats in mazes, showed that animals had an internal representation of behavior.
  • Birth of Cognitive Psychology often dated back to George Miller’s (1956) “The Magical Number 7 Plus or Minus 2.”
  • Newell and Simon’s (1972) development of the General Problem Solver.
  • In 1960, Miller founded the Center for Cognitive Studies at Harvard with the famous cognitivist developmentalist, Jerome Bruner.
  • Ulric Neisser (1967) publishes «Cognitive Psychology», which marks the official beginning of the cognitive approach.
  • Process models of memory Atkinson & Shiffrin’s (1968) Multi Store Model.
  • The cognitive approach is highly influential in all areas of psychology (e.g., biological, social, Behaviorism, developmental, etc.).

Cognitive Approach Summary


One strength of the cognitive approach is it has always employed highly controlled and rigorous methods of study in order to enable researchers to infer cognitive processes at work.

This has involved the use of lab experiments to produce reliable, objective data.

The cognitive approach is probably the most dominant approach in psychology today and has been applied to a wide range of practical and theoretical contexts.

Combines easily with approaches: e.g. Behaviorism + cognitive psychology = social learning theory; biology + cognitive psychology = evolutionary psychology.


Cognitive psychology has a narrow focus on mental processes.

For example, the use of the computer analogy means that information processing researchers focus mostly on the logical aspects of cognitive processing and less on the emotional, creative and social aspects that also affect thinking

Cognitive psychology has often relied on comparisons with how computers work as a possible way the mind might work. Is this really how the brain works?

The brain is infinitely more powerful and flexible than the most advanced computer.

Machine Reductionism

Free will vs Determinism

The position of the approach is unclear as it argues on one hand that we the way we process information is determined by our past experience (schemas).

On the other hand in the therapy derived from the approach (CBT) it argues that we can change the way we think.

Nature vs Nurture

The cognitive approach takes an interactionist view of the debate as it argues that our behavior is influenced by learning and experience (nurture), but also by some of our brains’ innate capacities as information processors e.g. language acquisition (nature).

Holism vs Reductionism

The cognitive approach tends to be reductionist as when studying a variable it isolates processes such as memory from other cognitive processes.

However, in our normal life we would use many cognitive processes simultaneously, so it lacks validity.

Idiographic vs Nomothetic

It is a nomothetic approach as it focuses on establishing theories on information processing that apply to all people.

Are the research methods used scientific?

The cognitive approach uses lab experiments which are highly controlled therefore they are replicable.

However, it measures non-observable behaviors; therefore it could be argued that it is not as scientific as the behaviorist approach.

Critical Evaluation

B.F. Skinner criticizes the cognitive approach as he believes that only external stimulus-response behavior should be studied as this can be scientifically measured.

Therefore, mediation processes (between stimulus and response) do not exist as they cannot be seen and measured. Skinner continues to find problems with cognitive research methods, namely introspection (as used by Wilhelm Wundt) due to its subjective and unscientific nature.

Humanistic psychologist Carl Rogers believes that the use of laboratory experiments by cognitive psychology have low ecological validity and create an artificial environment due to the control over variables. Rogers emphasizes a more holistic approach to understanding behavior.

The information processing paradigm of cognitive psychology views that minds in terms of a computer when processing information. However, although there are similarities between the human mind and the operations of a computer (inputs and outputs, storage systems, the use of a central processor) the computer analogy has been criticized by many.

Such machine reductionism (simplicity) ignores the influence of human emotion and motivation on the cognitive system and how this may affect our ability to process information.

Behaviorism assumes that people are born a blank slate (tabula rasa) and are not born with cognitive functions schemas, memory or perception.

The cognitive approach does not always recognize physical (re: biological psychology) and environmental (re: Behaviorism) factors in determining behavior.

Cognitive psychology has influenced and integrated with many other approaches and areas of study to produce, for example, social learning theory, cognitive neuropsychology and artificial intelligence (AI).

Another strength is that the research conducted in this area of psychology very often has applications in the real world.

For example, cognitive behavioral therapy (CBT) has been very effective for treating depression (Hollon & Beck, 1994), and moderately effective for anxiety problems (Beck, 1993). The basis of CBT is to change the way the persons processes their thoughts to make them more rational or positive.

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How to reference this article:

McLeod, S. A. (2015). Cognitive psychology. Simply Psychology.

APA Style References

Atkinson, R. C., & Shiffrin, R. M. (1968). Chapter: Human memory: A proposed system and its control processes. In Spence, K. W., & Spence, J. T. The psychology of learning and motivation (Volume 2). New York: Academic Press. pp. 89–195.

Beck, A. T, & Steer, R. A. (1993). Beck Anxiety Inventory Manual. San Antonio: Harcourt Brace and Company.

Hollon, S. D., & Beck, A. T. (1994). Cognitive and cognitive-behavioral therapies. In A. E. Bergin & S.L. Garfield (Eds.), Handbook of psychotherapy and behavior change (pp. 428—466). New York: Wiley.

Köhler, W. (1925). An aspect of Gestalt psychology. The Pedagogical Seminary and Journal of Genetic Psychology, 32(4), 691-723.

Miller, G. A. (1956). The magical number seven, plus or minus two: some limits on our capacity for processing information. Psychological Review, 63 (2): 81–97.

Neisser, U (1967). Cognitive psychology. Appleton-Century-Crofts: New York

Newell, A., & Simon, H. (1972). Human problem solving. Prentice-Hall.

Tolman, E. C., Hall, C. S., & Bretnall, E. P. (1932). A disproof of the law of effect and a substitution of the laws of emphasis, motivation and disruption. Journal of Experimental Psychology, 15(6), 601.

Tolman E. C. (1948). Cognitive maps in rats and men. Psychological Review. 55, 189–208

Wiener, N. (1948). Cybernetics or control and communication in the animal and the machine. Paris, (Hermann & Cie) & Camb. Mass. (MIT Press).

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