- Feeling Irritable? 15 Ways to Feel Less Irritable | HWP
- 1. Reduce caffeine and alcohol
- 2. Gain perspective
- 3. Get moving
- 4. Get quiet or alone time
- 5. Figure out if it’s hormonal
- 6. Eat something
- 7. Go to bed or take a nap
- 8. Step away from your phone
- 9. Stop complaining out loud
- 10. Laugh
- 11. Ask for a good, long hug
- 12. Give yourself some grace
- 13. Phone a friend
- 14. Renew your mind
- 15. Allow your mood to indicate something
- 8 Irritability Causes & How to Stop Being Irritable | Buoy
- Premenstrual syndrome
- Mild chronic depression (dysthymia)
- Premenstrual dysphoric disorder
- Post-concussion syndrome
- Seasonal affective disorder
- Insomnia disorder
- Obstructive sleep apnea
- 12 Strategies To Use When You’re Feeling Irritable
- Why Am I So Irritable?
- 1. Take A Nap
- 2. Have A Bite To Eat
- 3. Spend Some Time On Your Own
- 4. Disconnect From Your Phone
- 5. Get It Off Your Chest
- 6. Then Ban Complaining
- 7. Have Some Fun
- 8. Do Some Exercise
- 9. Ask For A Hug
- 10. Take A Mental Break
- 11. Zone Out
- 12. Laugh At Yourself
- Depression in children: 5-8 years
- Signs and symptoms of depression in children
- What to do if you’re worried about depression in children
- Managing depression in children: professional support
- Managing depression in children: support at home
- Looking after yourself when your child has depression
Feeling Irritable? 15 Ways to Feel Less Irritable | HWP
Many people are having mental health challenges due to Covid and all that has transpired since 2020.
Even if you’re not struggling with diagnosable mental health concerns, you may be experiencing increased irritability and moodiness.
Not sure about whether your mood has been suffering this year? Then just ask someone you live with; they’ll be able to tell you. Or, try asking yourself:
- Do I get easily annoyed or am I more quick to get angry?
- Do I have a short fuse or feel grouchy quite often?
- Has anyone told me I’m moody lately?
- Do people ask me why I’m in a bad mood (and I didn’t even realize I was)?
An even more important question is:
What do I do to get myself this irritable, rotten mood when I’m feeling this way?
If you’re feeling irritable this year with all the challenges, stress, and life change that has been forced upon you, here are some strategies that are worth a try!
1. Reduce caffeine and alcohol
Caffeine is a stimulant and can rev you up and alcohol is a depressant that can get you feeling down in the dumps for days after you’ve drank. Minimizing these highs and lows will get you feeling more stable and less you’re living on a roller coaster.
2. Gain perspective
It’s always a good idea to step back and evaluate an issue or problem (or mood). It helps to diffuse emotions, gain clarity, and let time do its thing. Ask yourself if this will matter next week or even next month? The answer is usually no.
Another way to get some perspective is to find something to be grateful for.
If you’re irritable with a certain person (ahem, your partner or roommate you haven’t been away from since March), you get double the points if you can think of something you’re grateful for that’s specific to them! It’s easy to lose perspective when we’re focusing on what we don’t have rather than on our blessings.
3. Get moving
Sometimes the irritability can stem from just having too much energy in your body. Get rid of some negative tension and release it with a walk, bike ride, yoga, or whatever you love doing. Just get your body moving, releasing those nice endorphins, and watch your irritableness melt away. This is helpful if you had too much caffeine and are feeling anxiously irritable.
4. Get quiet or alone time
Sometimes, we just need some peace and quiet. Find a cozy spot, breathe, disconnect, listen to music, take a bubble bath, journal, meditate, whatever you need to do, just do it by yourself. Even extroverts need some time alone. If you’re a Christian, this is a great time to pray and ask God to talk to you. In the silent stillness is when God can sometimes be heard more easily.
5. Figure out if it’s hormonal
Check with your doctor to see if you’re suffering from PMS, seasonal affective disorder, premenstrual dysphoric disorder, a thyroid condition, or menopause/perimenopause.
There are lots of different ways to balance your hormones naturally or with western medicine. Hormones can and will make you cranky, so let’s not be in denial about this one.
Getting an annual physical is a great way to monitor your body’s performance and vitality.
6. Eat something
Are you crabby because you forgot to eat? Did you binge on those potato chips and are now covered in guilt? Have you had anything nutritious for your body today? Grab a healthy snack rather than junk food. Keyword here is healthy! Those chips or that chocolate bar isn’t going to help your nerves. Save the junk food for a pleasurable, happy treat when you’re feeling better instead.
7. Go to bed or take a nap
Are you just completely worn out from the day, week, month, or even year? Give yourself permission to go to bed. Sometimes, we just need to sleep it off.
If it’s the middle of the day, I suggest a 25-minute timer to make sure you don’t sleep too long and get in a worse mood.
A refreshing nap can be a great mood booster and waking to a more positive mindset is encouraging! Or choose to hit the hay early to feel refreshed for the next day.
8. Step away from your phone
Your phone can be a numbing mechanism and a distraction from real life but it can wreak havoc on your mental health. Not to mention the fact that it’s a huge comparison trap and can stir up all kinds of negative moods.
If you’re needing connection, you can’t have quality time with a loved one with a phone stuck up your nose. You can’t truly decompress while scanning the news, social media, or your text messages.
Try leaving your phone in another room, set app limits, or find a creative way to utilize less screen time.
9. Stop complaining out loud
Once you’ve vented or discussed a problem, move on. No more complaining. Repeatedly complaining about something, ruminating, or obsessing is just not constructive and not mood-lifting whatsoever. Give it to God and trust that He will comfort you and give you the strength you need to endure your challenges.
When you don’t want to even smile, force yourself to! And then laugh! Watch a funny show or movie, look up a funny joke, or think of your favorite funny memory. This is an instant irritability eraser! How can you laugh and be a grump at the same time? (This works wonders with irritable kids, too!)
11. Ask for a good, long hug
Ask for a hug that is tight and warm for at least 10 seconds. This will give your brain enough time to release those chemicals to feel happy, peaceful, and loved. Bonus points if you ask the person that’s annoying you. If no one’s around, hug a pet. Most pets love to be held close and cuddled!
12. Give yourself some grace
Be loving towards yourself and whoever is annoying you. Know that this too shall pass and you won’t be annoyed forever. Forgive yourself for being a grump, apologize to someone if you need to, and be done with it. Everyone gets in a bad mood; it’s ok. Give yourself some grace and space to do what you need to do to get your mood up again.
13. Phone a friend
Friends always seem to know just what to say to make you feel better. Sometimes just hearing a loved one’s voice can put you at ease. What’s an even better mood booster is when you can help someone else to feel better by listening and being a supportive presence to them as well!
14. Renew your mind
Pay attention to what you are thinking. Distorted thoughts mind-reading, predicting the future, magnification, or even just using a negative mental filter can destroy a mood quickly.
Recognize these thinking errors and replace them with truth, clarity, and encouraging statements. Hold your thoughts accountable, after all, you’re the only one who can tell yourself what to think.
And what you think determines how you’re going to feel and react to what life throws at you.
15. Allow your mood to indicate something
We’re going through a pandemic! It’s natural to feel all the feels, especially irritable ones. Allow your feelings to indicate you’re feeling something that needs to be addressed.
However, try not to let your feelings dictate who you are or how you should act. Get curious about your mood but don’t allow it to boss you around.
Process your emotions so that your feelings are less ly to dictate your response.
Important Disclaimer: If you are feeling depressed or suicidal, this is not irritableness. Please call 911 or seek professional help if you are feeling this way.
National Suicide Prevention Lifeline: 1-800-273-TALK (8255)
National Hopeline Network: 1-800-SUICIDE (784-2433)
8 Irritability Causes & How to Stop Being Irritable | Buoy
Menopause is the name for the natural process by which the menstrual cycle (period) stops happening in a woman. Usually, the process is gradual (takes months or years) and occurs from the age of 45 to 55 years. Menopause is officially diagnosed once a woman stops having a period for 12 months continuously.
A woman with menopause will notice a decrease in the number and regularity of her periods until they completely stop. In addition, she may notice a number of symptoms that occur as a result of decreased estrogen levels, such as hot flashes, changes in mood, sleep problems, vaginal dryness, changes in libido, and changes in sexual function.
Certain medications exist that can decrease these symptoms.
Top Symptoms: fatigue, delay in or irregular periods, vaginal discharge, anxiety, trouble sleeping
Symptoms that always occur with symptoms of menopause: delay in or irregular periods
Premenstrual syndrome (PMS) is a condition that can produce emotional and physical symptoms in women in the days leading up to their menstrual cycle. Common symptoms include bloating, cramping, headaches, irritability, fatigue, and sleep and appetite changes. These symptoms…
Depression is a mental disorder in which a person feels constantly sad, hopeless, discouraged, and loses interest in activities and life on more days than not. These symptoms interfere with daily life, work, and friendships.
Top Symptoms: fatigue, depressed mood, headache, anxiety, irritability
Symptoms that always occur with depression: depressed mood
Urgency: Primary care doctor
Mild chronic depression (dysthymia)
Mild chronic depression is also called dysthymia, dysthymic disorder, or persistent depressive disorder. It is a long-term, low-grade depression that may last for years and periodically swings from mild to severe, but never really lifts.
The cause of is not certain. Heredity and brain chemistry may make it more difficult to cope with stressful life events. Dysthymia often begins early in life and may appear in childhood, especially among those with other mental health disorders.
Symptoms include feeling hopeless and inadequate; loss of interest in normal activities; trouble sleeping; irritability; and difficulty relating to others.
Long-term depression can seriously affect anyone's quality of life. If there is talk of suicide, it should be considered a medical emergency. Take the patient to the emergency room or call 9-1-1.
Diagnosis is made through physical examination and blood testing to rule out any physical cause, and through psychological evaluation.
Treatment involves antidepressant medication and «talk therapy,» as well as help with life management and coping skills.
Top Symptoms: fatigue, depressed mood, irritability, difficulty concentrating, impaired social or occupational functioning
Symptoms that always occur with mild chronic depression (dysthymia): depressed mood
Symptoms that never occur with mild chronic depression (dysthymia): severe sadness
Urgency: Primary care doctor
Premenstrual dysphoric disorder
Premenstrual dysphoric disorder (PMDD) describes a set of severe, debilitating symptoms that appear seven to ten days before a woman's menstrual period begins.
It may be caused by an abnormal reaction to the natural female hormone changes, creating a deficiency in the mood-regulating brain chemical serotonin.
Risk factors include a personal or family history of PMDD, postpartum depression, and/or general depression, as well as cigarette smoking.
Physical symptoms include headaches, abdominal pain and bloating, back pain, and breast tenderness. Psychological symptoms include severe depression, anxiety, and irritability.
Because symptoms tend to get worse over time, medical help should be sought so that quality of life can be improved.
If symptoms persist for a year or more, a diagnosis of PMDD may be made.
Treatment includes improving the diet, adding vitamin and mineral supplements, and getting regular exercise.
Birth control pills to regulate the menstrual cycle may be prescribed, along with anti-inflammatory medicines such as ibuprofen. Antidepressants in the selective serotonin reuptake inhibitor class (SSRI) are helpful in some cases.
Top Symptoms: fatigue, stomach bloating, anxiety, depressed mood, abdominal cramps (stomach cramps)
Symptoms that always occur with premenstrual dysphoric disorder:impaired social or occupational functioning, symptoms of depression, anxiety and emotional lability
Symptoms that never occur with premenstrual dysphoric disorder:constant sadness, disapearance of periods for over a year
Urgency: Primary care doctor
Post-concussion syndrome is a set of symptoms that can occur after a head injury. A concussion is a mild traumatic brain injury that involves confusion and memory loss, with or without a loss of consciousness. Post-concussion syndrome typically occurs after concuss…
Seasonal affective disorder
Seasonal affective disorder is mood disorder marked by seasonal onset. While summertime sadness is possible, the vast majority of seasonal affective disorder begins in the winter and resolves by summer.
Top Symptoms: fatigue, loss of appetite, difficulty concentrating, weight gain, sleep disturbance
Urgency: Primary care doctor
Insomnia disorder is a short-term or chronic condition whereby individuals have difficulty
sleeping. Other common symptoms include fatigue, difficulty with concentration, social
dysfunction, reduced motivation, and behavioral changes. The short-term form of
the condition is usually …
Obstructive sleep apnea
Obstructive sleep apnea (OSA) is a relatively common condition, especially in obese adults. It refers to obstruction (blockage) of the airway during sleep. This obstruction is usually caused by the back of the tongue and the muscles of the palate relaxing and falling …
12 Strategies To Use When You’re Feeling Irritable
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Consult a counselor to help you deal with your irritability and eventually overcome it. Simply click here to connect with one via BetterHelp.com.
People often describe anger as a red mist coming down over your eyes. Once the veil has come down, you can’t see anything clearly and will often act totally irrationally.
For me, feeling irritable is a toned down version of that.
I often think of the irritable mist as a kind of light pink, milder version; not enough to distort your point of view entirely, but enough to make it difficult for you to speak to anyone normally or behave in an entirely rational manner.
Sometimes, you can be so deep into it the mire that you don’t even recognize you’re in a bad mood or behaving strangely.
However, even when you are fully aware that you’re seeing things through a veil of irritability and you’re not acting your normal, sensible self, it doesn’t make it any easier to shake it off.
It’s human nature to be irritable now and again, and we’re all guilty of it. There are all kinds of reasons that we can start feeling irritable and we often can’t predict when it’s going to take over.
Sometimes we’ll wake up that way, while other times it will slowly come over us as various seemingly insignificant things all pile up and overwhelm us.
Sometimes, one specific event or contact with a particular certain person can instantly turn a sunny mood into a cloudy one.
That’s why it is so important to first ask:
Why Am I So Irritable?
Two of the biggest reasons we can feel irritable is if we’re either tired or hungry. I don’t know about you, but if I haven’t had my full eight hours or have gone more than four hours without eating, I’m not much fun to be around.
A hangover can make me pretty irritable too, especially as I know it’s completely self-inflicted.
Stress can be another huge contributing factor. If you’ve got a million things rushing around inside your brain, it can be difficult to remain tolerant or to be truly present in the moment.
When you’ve got the weight of the world on your shoulders, it’s easy to be snappy with those around you.
Lastly, being in a certain situation or around certain people can also trigger irritability. An email or a text might do it, or the lack of one you were expecting.
A comment made by a colleague or partner, a stroppy child having a temper tantrum of their own, having to fork out for an unexpected bill, or missing your train, even if the delay is minimal, can tip the balance of your mood.
But let’s face it, being irritable has never helped anyone.
When we’re seeing things through that pink mist, it’s hard to achieve anything constructive. All we often end up doing is annoying everyone around us. Being irritable can increase the risk of arguments and mean we miss out on things.
If only there were a way to snap it…
Luckily, although not all of these will work for everyone, we’ve figured out a few tried and tested strategies to break free from an irritable mindset and get back to your normal self.
Whether or not they work will depend on what made you irritable in the first place. We can’t guarantee that any of these will magically lift your mood, but if you find a trick for getting yourself back to normal, you’ll thank me for it.
…as I’m sure will your family, friends, and colleagues.
1. Take A Nap
First things first, it’s time to make sure your basic human needs are covered.
Could your current mood be anything to do with the terrible night’s sleep you had? Have you been burning the candle at both ends?
I appreciate that grabbing a quick 20 minutes of shut-eye might not be a viable option if you’re at the office, but if you’re at all able to sneak off for a power nap, make sure you do.
Stick to the power nap rather than letting yourself sleep for a few hours because, as I’m sure you know, if you sleep for too long during the day, you often wake up feeling groggy and probably in a worse mood than when you went to sleep.
A quick nap can give you the energy you need to get on with your day having shaken off your irritability.
2. Have A Bite To Eat
Basic need number two. This one’s a bit easier to do whilst you’re at the office.
Although you might not think you’re hungry, if you’re in a surly mood, do yourself a favor and have a meal or quick snack and see if that does the trick.
I often don’t realize that I’ve been short-tempered and not firing on all cylinders until someone gives me food and I return to planet earth.
Try not to go for anything that’s all quick-release sugars, though, as you’ll only peak and then quickly trough again.
Having said that, sometimes there’s nothing better for a bad mood than a chocolate bar, and if you’ve got a craving for something, just indulge it. Denying yourself the food you really want will only make you feel more irritable.
3. Spend Some Time On Your Own
This one’s especially true if you’re a natural introvert, but anyone who’s feeling irritable could probably do with a bit of alone time.
Consciously take yourself away from other people and spend some time just with yourself.
You might only be able to get away with a five minute walk around the block or a quick cup of tea, or you might be able to treat yourself to a whole evening just for you, preferably featuring a bath and some good food.
You’ll give your mind a chance to slow down and, even if you can’t shake your irritability, at least you won’t be annoying anyone else or saying anything you’ll regret.
4. Disconnect From Your Phone
Whilst you’re having an evening on your own and nourishing yourself, the last thing you need is to be constantly receiving texts and emails, especially if it’s your stress levels and a long to-do list that are putting you on edge.
Our modern state of constant connectivity means we never really have a chance to switch off. We can still be receiving work emails at 9pm at night.
When you’re trying to snap a mood, switching on airplane mode can be a big help to avoid running the risk of suddenly receiving an email that will irritate you even more.
Leave your phone in another room for a while and it might help you feel some of the weight has been temporarily lifted.
5. Get It Off Your Chest
Whilst I always recommend alone time for those feeling irritable, it can also be very good to vent.
Whatever has triggered you, moaning to someone that you know will listen sympathetically can help you articulate your frustration and then put it behind you.
Try to talk to a partner, family member, or close friend. Choose someone who loves you and who will offer support, kind words, and, if you ask for it, an honest opinion.
6. Then Ban Complaining
Rant over. Once you’ve discussed the problem with someone and voiced your irritation, don’t keep coming back to it and dwelling on it.
Forbid yourself from complaining about it, or about anything else for that matter.
Repeatedly complaining about a situation isn’t constructive, as it will keep your focus on it. In order to stop feeling irritable, you need to be able to stop thinking about it.
7. Have Some Fun
Stop taking life quite so seriously. Watch a cat video. Read a funny article. Ring a friend who has a great sense of humor.
It’s hard to put a frown back on your face once a giggle has cracked your stony exterior.
8. Do Some Exercise
As you may know, exercise leads to the release of dopamine in your brain. This happy hormone automatically boosts your mood.
If you’re short on time, even a quick walk to the shops and back (for that snack we mentioned earlier!) can help blow the cobwebs away.
If you can escape, a gym session or a run will get your blood pumping and should help put a smile back on your face.
9. Ask For A Hug
Skin to skin contact is another great way of getting a dopamine hit. Ask someone you love very nicely if they wouldn’t mind giving you a hug to make you feel better.
They’ll much prefer that to having you snap at them, and it might be just what you need to relax.
10. Take A Mental Break
Have you ever tried meditation?
Although it might be nearly impossible to empty your mind of all thought when you’re irritable (it’s hard enough when you’re feeling calm!), meditation allows you to notice the thoughts that come to mind and drift across your consciousness, before you bring your focus back to your breath or whatever the object of the meditation session is.
Observing your thoughts whilst being detached from them helps you to disengage from them and prevent them from governing you and your behavior.
Try one of the many apps for a great, free introduction to the world of meditation.
11. Zone Out
Sometimes you just need to take your mind off it. Listen to your favorite podcast, get stuck into an audiobook, or watch an episode of your favorite series.
Anything that can capture your whole attention and take your mind off things can help to reset your mindset.
12. Laugh At Yourself
When we see other people being irritable, we realize just how unreasonable we ourselves can be once we’re seeing everything through a moody veil.
If you can manage to take a step back and see yourself how others are seeing you when you’re in this state of mind, you can often jolt yourself it by appreciating that you look a bit a petulant child.
Try to find the funny side of your own sulky behavior and laugh about it. Don’t be afraid to take the Mickey yourself now and again.
None of the above are rocket science, but any one of them could be the key to getting you back to feeling more your true self.
Just a simple change of mindset, a bit of a distraction or a bit of love, whether self-love or love from those around you, could become your secret weapon for banishing irritability.
Still not sure how you can to stop feeling so snappy, grumpy, or intolerant around others? Is it damaging your relationships? Speak to a counselor today who can walk you through the process. Simply click here to connect with one of the experienced counselors on BetterHelp.com.
You may also :
Depression in children: 5-8 years
It’s normal for children to feel down, be cranky or think negatively – this is part of healthy development and learning to manage emotions. But childhood depression is more than just feeling sad, blue or low.
Depression in children is a mental health problem that affects children’s thinking, mood and behaviour. Children experiencing depression often feel negative about themselves, their situation and their future.
If your child is depressed, it can be hard for your child to learn, make friends and make the most of daily life. If depression goes on for a long time without treatment, children can fall behind at school, lose confidence in themselves and become more withdrawn.
Children who have the right care can recover from depression. Your GP can connect you with the professionals who can help. And your love and support also plays a big part in helping your child recover.
If your child says anything about suicide or self-harm – ‘I wish I was dead’ or ‘I don’t want to wake up anymore’ – you should take this seriously. Seek professional help straight away from your GP or ring Lifeline on 131 114. If you’re really worried about your child or yourself, call 000 and ask for help, or go to the closest emergency department.
Signs and symptoms of depression in children
If you notice any of the following signs in your child, and these signs last longer than about two weeks, your child might have depression.
Changes in your child’s emotions or behaviour
You might notice that your child:
- seems sad or unhappy most of the time
- is aggressive, won’t do what you ask most of the time, or has a lot of temper tantrums
- says negative things about themselves – for example, ‘I’m not good at anything’ or ‘No-one at school s me’
- feels guilty – for example, your child might say ‘It’s always my fault’
- is afraid or worried a lot
- keeps saying their tummy or head hurts, and these problems don’t seem to have a physical or medical cause.
Changes in your child’sinterest in everyday activities
You might notice that your child:
- doesn’t have as much energy as they usually do
- doesn’t want to be around friends and family
- isn’t interested in playing or doing things they used to enjoy
- has problems sleeping, including nightmares
- has problems concentrating, remembering things or making simple decisions.
Changes in your child’s behaviour or academic performance at school
If your child is at school, you might also notice that your child:
- isn’t going so well academically
- isn’t taking part in school activities
- has problems fitting in at school or getting along with other children.
What to do if you’re worried about depression in children
Depression doesn’t go away on its own. You need to help your child if you think they have depression.
Here’s what to do:
- See your GP, and get a referral to a paediatrician, psychiatrist or psychologist who can diagnose depression in children.
- If you can’t get help quickly, feel concerned about your child’s safety or don’t know what to do, find your local area mental health service by calling your nearest hospital or by calling Lifeline on 131 114.
- If your child is having trouble talking to you about how they’re feeling, you could ask if they want to talk to another trusted adult. But always let your child know that you’re there for them and want to understand what’s happening.
- If your child is five years old or older, they can talk with a Kids Helpline counsellor by calling 1800 551 800 or using the Kids Helpline email counselling service or the Kids Helpline web counselling service.
By finding early help for your child with depression, you can:
- help your child get better faster
- reduce the risk that your child will have depression later in life
- help your child grow up healthy and well.
Your GP will probably talk with you about a mental health treatment plan for your child. If you have a plan, your child can get Medicare rebates for up to 20 sessions with a mental health professional. You can also get Medicare rebates for visits to a paediatrician or psychiatrist.
Managing depression in children: professional support
Your child’s psychologist or psychiatrist might use cognitive behaviour therapy (CBT) to help your child change unhelpful or unhealthy thinking habits and behaviour.
Your child’s therapist might use other approaches relaxation, mindfulness, play therapy, parent therapy or family therapy to help your child learn to think more positively and deal with challenges. This means your child will be less ly to have depression again.
Think of yourself and your child’s health professionals as a team. Talk with the professionals about how you can support your child’s therapy at home.
Managing depression in children: support at home
As well as working with mental health professionals, here are some simple and effective ways that you can help your child:
- Make time to talk with your child and listen to their feelings. You could do this when you’re making dinner together or going for a walk.
- Gently encourage your child to do something they would normally enjoy when they’re feeling depressed instead of dwelling on their feelings. For example, a trip to the park or spending time with friends.
- Manage your child’s stress and tension. Regular family routines that make time for exercise, relaxing and socialising with friends can help. Getting enough sleep can also reduce your child’s stress levels.
- Look for apps that can help your child learn relaxation strategies, deep breathing, progressive muscle relaxation, visualisations and mindfulness.
- Speak with your child’s teacher or school counsellor to find the best ways to support your child at school.
When siblings and other family members know that your child has depression, they can help by being accepting and compassionate. But before you tell other people, ask your child whether this is OK. It’s important for your child to give permission for you to tell others.
Looking after yourself when your child has depression
It’s not your fault if your child develops depression.
It can be really hard for you to see your child feeling upset, sad or withdrawn for a long time. In families, the way one person is feeling and behaving can affect other family members.
Although it’s easy to focus on looking after your child, it’s important to look after your own health and wellbeing too. Consider seeking professional help for yourself if stresses and worries are affecting your everyday life. Your GP is a good person to talk with.
If you’re physically and mentally well, you’ll be better able to care for your child.
Talking to other parents can also be a great way to get support. You can connect with other parents in similar situations by joining a face-to-face or an online parent support group.