5 Effective Ways to Clear Your Mind

7 Ways to Clear Your Cluttered Mind in About 15 Minutes

5 Effective Ways to Clear Your Mind
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You know those days when you have so. much. to.

do… but your brain is one big jumble and just keeps spinning? Your frustration level rises because you can’t seem to finish even one single thing.

Take heart, my fellow overthinker… here’s a handy list of 7 quick ways to clear your mind so you can stop the overwhelm and feel a little more productive on those distraction-filled days.

How to declutter your mind is an important skill to learn when you’re working on living your life while setting and accomplishing powerful goals at the same time. Keep this list of things to help clear your mind nearby for the next time your brain is churning and won’t be quiet long enough for you to complete your most important tasks. 

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Why You Need a List of Ways to Clear Your Mind

Breaking the cycle of overthinking is rarely easy. Those of us who struggle usually feel we never get a break from all the words and lists and images and replays of prior events and conversations. 

All of those thoughts pile up and run through our head on an endless loop. 

So when it’s time to get down to work and we find our minds churning instead of focusing, what can we do?

Here are 7 ways to take a mini-break from the cycle of overthinking so you can accomplish at least a few tasks from your daily list.

Will all of these ways to declutter your mind work for you? Probably not, but it only takes one to make you feel better!

Источник: https://www.fillingthejars.com/ways-to-clear-your-mind/

8 Ways to Clear Your Mind of Stress

5 Effective Ways to Clear Your Mind

Opinions expressed by Entrepreneur contributors are their own.

Being an entrepreneur isn’t easy. There are constant ups and downs and often it will feel everything that could potentially go wrong is exploding in your face. There will be roadblocks, unplanned obstacles, arguments and setbacks that all contribute to one thing — stress, and lots of it.

While you can’t avoid stress altogether, simply letting it build up and consume you can lead to a meltdown. A clear mind is a healthy, productive mind. Here are eight ways that you can rid your mind of stress, allowing you to remain focused on crushing any goal you set.

1. Talk to a friend. 

Discussing your problems, obstacles and potential solutions with a friend is a great way to reduce stress. Often we, as entrepreneurs, get so intertwined with our work that we actually cause our own stress.

Related: 3 Ways to Get Stress Working for You

Simply talking things out can clear up a situation and you learn that things aren’t as bad as you are imagining them to be. Also, just knowing that you have someone in your corner that is always going to be there for you gives you that extra confidence to tackle any situation.

2. Read a great book

Picking up a book allows you to get away — without actually getting away. Take this time to learn about any topic you wish, including whatever it is that’s causing your current stress. You can gain insight, advice and peace of mind by reading. If you need some good suggestions check out this list.

3. Write down your thoughts in a journal

Writing is something that many entrepreneurs don’t do enough of — yet it’s such a powerful personal exercise that can help you better understand any dilemma or situation. Put a journal on your desk and throw it in your bag when you leave the office — keep it on you at all times. 

When a stressful situation presents itself pull out your journal and write down the problem, what is contributing to the problem and possible ways to defuse the problem. Give it a try — I bet you will surprise yourself with how effortlessly you are able to come up with a solution to any issue.

4. Hit the gym hard

Hitting the gym is a great way to rid your body of stress — you can literally sweat the stress out. Finding the motivation to get to the gym is often the biggest hurdle to overcome, but once you get accustomed to working out regularly you won’t miss the opportunity to de-stress at the gym.

Leave your phone in your car or locker, throw on your headphones and get your blood flowing and heart rate cranking. Aside from de-stressing, the health benefits of regular exercise should be enough to convince you to make this a regular occurrence.

Related: 4 Ways to Deal With Pressure

5. Go for a long run

Along with the gym, I also love going for a nice long run to clear my head and escape my business. I an outdoor run consisting of several destination points along the way — this allows me to focus on reaching each point. The physical exercise combined with the focus eliminates all of the stress.

Just at the gym, leave your phone at home or at the office. It’s too easy to take a break to check emails or voicemails if you bring your phone — a single email or message can trigger the stress to come back instantly. Throw on a comfortable pair of running shoes and make sure you have a great music playlist ready to rock. Let the run and music consume you.

6. Go punch for punch in the boxing ring

One quick look at local gyms will show you that a lot of people are jumping in the ring for physical fitness. Many gyms that offer boxing actually advertise it as a stress-reducing workout.

I’ve seen men and women of all ages in the ring. Sometimes, you just need to hit something and let out a little steam. If boxing isn’t your thing go to the driving range and hit a bucket of golf balls or take some swings in the batting cage. Driving a golf ball 280 yards or crushing a baseball 400 feet will make you forget that you were ever stressed.

7. Take some time to meditate

True meditation, when you are able to remove yourself from everything going on in your world and focus only on breathing, has amazing benefits. It eliminates stress, allows you to think clearly, see the big picture and helps reduce the probability of future events stressing you out.

As entrepreneurs, we are so busy — constantly operating with the pedal to the metal — we often forget to pause for a minute and take a step back to simply breathe.

8. Unplug from technology and go for a walk or hike

Unplug from technology and venture out into nature — a beach, park or hiking trail provides a great setting to forget the stressful situations for a minute and get lost. Connecting with nature reminds you that we, along with the things that cause us to stress out, are just small pieces of a much bigger picture.

If you have some additional ways to relieve stress make sure you share them in the comments section below. Also, if you’re an entrepreneur make sure to visit EBOC and get on the pre-launch list.

Related: How You Can Manage Stress and Overcome Anxiety

Источник: https://www.entrepreneur.com/article/247426

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