101 Things to Do Instead of Smoking

Use Hobbies to Quit Smoking– Everything You Need to Know

101 Things to Do Instead of Smoking

Finding something else to do besides smoking can be the hardest thing about quitting. Smokers pass the time with smoking so often that it becomes difficult if they have decided to quit, to fill that time with something else. Getting a new hobby is an ideal solution to all those empty moments.

Quitting smoking is not only a good move for you but also the people around you. Unfortunately, this is easier said than done. Have you tried to quit smoking by either going cold turkey or using nicotine patches, but to no avail?

Quitting smoking is easier when you replace a bad habit with a healthy, productive one. Many studies that have proven hobbies help anyone trying to quit. Scientists even have suggestions about what type of activities work best.

It has also given us information about what hobbies can actually lead to smoking. Hobbies that increase levels of stress can encourage smoking. Mindless activities such as watching TV also allow for the opportunity to pick up a cigarette. Or, hobbies where the majority of members use tobacco.

Whether you are looking to pick up an old hobby, build on an existing one, or start a new one, this may be the answer for you! Read on to learn about how to replace your harmful smoking habit with productive hobbies.

Stop Smoking in the Great Outdoors and Start Enjoying It

Many establishments around the world have banned smoking indoors. Thus, a lot of smoking takes place outdoors. This is harmful to the environment.

On top of that, manufacturing cigarettes is also very damaging to the wilderness. If everyone quit, the world would be a better, healthier place.

Many people know that secondhand residual is bad for living things that could inhale it. So if you live on a farm, in a city around birds, or have pets, you are hurting their lungs.

But what about the less obvious ways that smoking harms the planet?

Mainland China, Brazil, India, and the USA are the primary growers of tobacco. This growth is a major cause of deforestation. When deforestation occurs, erosion and soil exhaustion occur. After the growing process, manufacturing is detrimental to the environment as well.

Manufacturing plants use energy and create tons of waste every year. This waste goes into landfills or gets illegally dumped and pollutes the nature.

Then distribution puts even more waste into the environment. After buying cigarettes, many people litter their cigarette butts into the environment. Scientists estimate that 1.

69 billion cigarette butts get littered every year.

Instead of smoking outdoors, try engaging in some outdoor activities! No matter where in the world you live, the opportunity to spend some time outside exists year round:

  • If you live by a part or in the woods, incorporate an early morning walk into your schedule.
  • If you prefer to do something more social, join a local outdoors club!

Outdoors clubs exist almost anywhere there are people and do fun things camp, ski, and rock climb. This could be a great opportunity to try something new out.

Spending time outdoors is what some people call a “forest bath.” Some say it helps people cope with emotions and increases the stability of mental health. You will be less ly to think about smoking if you are outside and moving around instead of inside and bored.

Smoking While Abroad

Traveling can be a great use of your free time. Unless that is, you made bad decisions while abroad. Even if people do not use tobacco, it is tempting to while traveling overseas. This is a time when people are more ly to stray from their everyday routines and behaviors. They want to take place in cultural traditions.

For example, some Native American and Alaska Natives use tobacco for traditional purposes. In their cases, they believe it holds spiritual and medical value. But you cannot deny the science that even if it’s spiritual.

People also get tempted to use tobacco while abroad if it is popular amongst the locals. For example, smoking is very popular in Belgium and the Czech Republic. Visiting these places tempts some people to buy cigarettes. They get envious when they see locals smoking them. Even smoking one time can be enough to start a lifelong addiction.

Nicotine enters the bloodstream via the lungs and reaches the brain within 10 seconds of inhalation. The risk of addiction to cigarettes is greater than the risk of addiction following initial use of cocaine, alcohol or marijuana.

People that use tobacco abroad can take home more than just happy memories of a vacation. They can take home a deadly addiction.

Smoking While Gambling – Danger and How to Play It Safe

Gambling is an example of a hobby that encourages smoking instead of discouraging it. Most establishments banned indoor smoking, but some casinos still let it occur. Casinos allow smoking because they want to keep people gambling. Card games poker and blackjack can take a long time.

If smoking was banned in a casino, card-players would have to leave the game to go outside to light up during a game, which they do not want. Most card players would prefer to stay at their table and smoke while they are playing.

Banning smoking in a casino would force players to leave the tables, and interrupt their gambling so they can smoke outside, which the casinos do not want. Allowing smoking indoors though is dangerous to smokers, and non-smokers, because it encourages them when they see others doing it. Not only that, but the high-stress levels associated with gambling can make people smoke even more.

Even smelling cigarette stench can trigger a person to want to smoke. This situation can also be dangerous to people who feel tempted. If they are on the fence about starting the hobby, they may decide to pick it up as a result of peer pressure.

Even people that do not want to use tobacco can still get harmed by the habit.

Secondhand smoke causes approximately 7,330 deaths from lung cancer. It also causes 33,950 deaths from heart disease each year.

Third-hand smoke can also be an issue.

Third-hand smoke is nicotine and other chemicals left on indoor surfaces by…tobacco.

People get exposed to these chemicals by touching them or breathing them in. It is good if someone refuses to be around others that are smoking. But sometimes even they cannot protect themselves from third hand residual.

People that gamble often have very addictive personalities. If someone is already addicted to gambling, adding a smoking addiction to the mix is not a good idea. If you are a smoker who is trying to quit, it is best to stop visiting casinos where people can still use tobacco indoors.

Better yet, it is best to stop gambling altogether. Gambling can cause emotional and financial stress that can encourage harmful habit.

If you do not use tobacco, it still might be best to consider replacing gambling with a healthier use of your time. You will avoid coming into contact with the pressure to pick up smoking or gambling.

It will also protect you from the secondhand and third hand residual.

Effect of Smoking in Extreme Sports

Have you ever seen an Olympic gymnast take a drag of a cigarette before starting her bar routine? How about a professional mountain climber light a menthol while scaling a cliff? The answer is no, and there is a reason for it.

Extreme athletes respect their body because they need it to excel at their sport, and in professional cases, their job. Smoking harms the body and makes it less efficient and productive.

Picking up smoking may cause an extreme athlete’s performance to decrease. It can reduce the amount of energy they have and can cause shortness of breath. It can also lead to diseases that can lead to them having to quit their sport, and can even lead to death.

Extreme athleticism is actually a hobby that can help people quit smoking instead of encouraging it. When the people around you do not use tobacco, you will feel you should not as well. You would not want to do anything to harm their athletic capabilities.

Additionally, you may feel the desire to not want to harm your own performance. On top of that, doing an extreme sport will make a person feel fun and risky. These are emotions that cigarettes typically make people feel, and that is why some people smoke them. It boosts their confidence and self-esteem.

Replacing cigarettes with an extreme sport may make you feel this way, only better. And instead of harming your body with your hobby, this will help it. Smokers just have to be careful that they do not pick up an extreme sport where smoking is actually popular.

Motorcycling, for example, is an athletic hobby that has high rates of tobacco use. Many motorcyclists enjoy cigarettes after rides in circles of friends. Tobacco users should be wary when picking up an extreme sport with high smoking rates. There are motorcycle clubs out there that do not use tobacco– join one of those.

Playing extreme sports, or participating in any exercise for that matter is one of the best ways to curb a smoking addiction. One reason for this is that exercise decreases stress by lowering cortisone levels. Any type of stress is a major cause of smoking.

Have you ever found yourself using cigarettes to cope with a bad day at work? What about a fight with a friend, losing money, or after receiving bad news? Exercising will lower the amount of stress you feel when these things happen. Then, you will be less ly to reach for a cigarette to cope. Exercise can also replace smoking altogether as a coping method. If you exercise every time you feel a craving, your body will begin to crave it instead of smoking.

The Power of Hobbies to Stop

You should be proud of yourself for wanting to quit smoking. The decision to quit is not an easy one to come it. It is an even harder one to follow through with. However, it is definitely the right choice.

Quitting smoking immediately increases health:

  • In only 24 hours, your heart rate will drop, and your carbon monoxide levels will decrease to normal
  • In a few months, disease and cancer risks start stopping
  • Lung function will also begin to increase
  • If it is not too late, your risks of injury due to a smoking-related illness can go back to normal
  • Other benefits include more time to spend with family and money saved

Hobbies are one of the best ways to quit smoking. This a great way to quit because it is possible for everyone. You may not be able to afford expensive medication or therapy.

It is always possible to pick up a free hobby though. Free activities include running, singing, and writing. Hobbies that distract the mind and hands are best. This will decrease the chances of wanting to light a cigarette.

It is important to avoid activities that encourage smoking. Steer clear of gambling and other hobbies that have high smoking rates. People should also avoid stressful pastime. It is best to engage in a hobby that boosts your mood rather than decreases it.

Источник: https://vapingdaily.com/support/hobbies-instead-of-smoking/

6 Things to Do Instead of Smoking that Knockout Your Cravings

101 Things to Do Instead of Smoking

Why do you need things to do instead of smoking?

One of the biggest side effects of quitting smoking is the cigarette cravings.

Cravings can be extremely overwhelming. They create anxiety, agony, frustration… And the more you resist a smoking urge with willpower… then more you want to smoke!

But what makes a craving SO overwhelming?

Truth be told, a craving is nothing more than a physical sensation just hunger. There is no physical pain.

No spasms, no cramps, no aches.

So what is it?

What makes the need to smoke so overwhelming is the mental and emotional agony that this need will never subside…. unless you give in and smoke.

But what if.. when you felt smoking… you did something else instead?

Then you could feel better. And feeling good would make it easier to stay away from cigarettes.


In fact, adopting new healthy habits to replace smoking altogether is what you do during the 4th and last stage of the CBQ method, “Condition Your Smoke-Free Life.”

Think about it. You can’t just forget or suppress your smoking habit, which has been a part of your life for decades.

You have to replace it with another healthy habit.

That’s what the 4th quit smoking stage is all about. Now there are 3 quit smoking stages before that, and 94% of smokers who follow these 4 stages, in the right sequence, quit successfully.

But for now, let’s focus on the 4th quit smoking stage and see what to do instead of smoking so you can occupy your mind and hands during the 3-minute period of a craving – and feel relaxed in the process.

1. Practice Gratitude

Practice WHAT?

You might wonder what gratitude has to do with cravings and anxiety.

Well, research from The Heart Math Institute and the National Institutes of Health (NIH), shows that regular practice of gratitude can dramatically change your body’s chemistry and reduce stress. Amazing, right?

And here’s the thing: IT’S VERY EASY to practice gratitude so you can feel good without needing cigarettes.

But before I get into that, let me tell you why practicing gratitude can help you beat stress when quitting.

Why Practicing Gratitude is One of the Best Things to Do Instead of Smoking

In a study, scientists asked a group of people to keep a daily journal of all the things they were grateful for. And they asked another group to record all the things that annoyed them.

And guess what?! The people who wrote down the things they were grateful for were MUCH happier, determined, enthusiastic and energetic than the group of people who were focused on the negative aspects of their lives.

   2. You cannot feel grateful and stressed at the same time

It is practically impossible! Also, while feeling grateful you can’t feel depressed, cranky, or angry- which are common when stopping smoking. We can’t experience negative feelings when we feel grateful. Doesn’t happen.

Think about it this: your stress is a small child that’s easily distracted. When a child cries and you give them a toy, they will get distracted and stop crying. The same way, gratitude is a toy that will instantly end any anxious thought.You will be surprised by how much the practice of gratitude will reduce your anxiety and improve your relationships.

Let’s see how to do it.

Do the following exercise in a quiet place so you can relax and stay away from your smokes.

Step 1. Rate your stress levels

I want you to rate how stressed, worried or anxious you feel, on a scale from 1 to 10. 1 for “relaxed”, and 10 for “I’m freaking out. I need a cigarette now”. This is important, because at the end of this technique we want to see how much you have reduced your stress.

Step 2. Focus on what you have

Close your eyes and begin to focus on something that you have in your life right now. Something that you feel a genuine sense of appreciation for.
If you allowed yourself to be grateful for something, what could it be?

Start by looking at the small things in your life- someone holding the door for you, a conversation with a stranger, a child’s innocent smile, a beautiful day, the fact that you are alive and can see, walk, talk and feel!

As you go on, focus on the bigger things you’re thankful for in your life. It can be your family, friends, work, your home or an adversity you were able to overcome.

It doesn’t matter what you feel thankful for. Remember, you are after the feeling of gratitude. And when you get it, you will feel an immense sense of relief.

If you need some inspiration, click here to listen to these gratitude affirmations.Sometimes, I start my day by listening to this video and it helps me tune into a positive mood. You can find many similar videos on .

After spending a few minutes on this step, move on to step 3.

Step 3. Write 3 things you are grateful for

Take a piece of paper, a notes app on your phone or a notebook and write 3 things you are grateful for. It doesn’t matter how many things you thought about during step 2. Just select 3 and write them down.

For example:I am thankful for…I appreciate…. in my life

I am grateful I have….

Later you may want to expand and write why you are thankful for those things.
Tip: Writing will help you keep your hands busy so you can avoid smoking.

Note: Don’t worry about what you write. Your journal is for you.

Here are some examples of gratitude journal.

Step 4. Rate your stress levels again

Stop and check. On a scale from 1 to 10, how stressed do you feel now?

I promise you this: If you do all the above steps, your stress will drop at least 5 points.

So that’s it. Sometimes we are too bothered by the things we don’t have, that we forget to see the things we do have.

So I invite you to do this exercise. It will give you instant results. And if you do it often, you will soon find yourself escaping any stressful feeling in a matter of seconds.

You will be able to do this exercise with your eyes open while driving, while sitting at your desk, before you sleep at night or even while arguing with someone.

2. Visualize the Healthier You

Ok, so the craving strikes.

STEP A: Close your eyes and picture your life 10 years from now as a SMOKER.Where are you?What are you doing?Who are you with?How is your health?

Make this image really detailed and keep it in your mind for a few moments.

STEP B: Visualize yourself 10 years from now as a NON-SMOKER.

See yourself in the future looking vibrant, healthy and energetic.

You are healthy and strong. You don’t worry about how smoking might be harming your health anymore.

You feel free. Feel how it feels to take full uninterrupted breaths. 

What are you doing with all the money you have saved by quitting smoking?

Picture yourself enjoying your life with your loved ones. And hold on to that beautiful image for a few moments. 

Now tell me, which image is more compelling? The first or the second?

The second, of course!

This comparison will help you see past your momentary desire to smoke.

Instead of focusing on the cigarette that’s in front of you… you focus on the big picture and the benefits of quitting smoking: improving your health, having more quality time with your children, watching your grandchildren grow up, and living your life feeling free from cigarettes. You can see what happens when you quit smoking, here. 

Booster Tip: While doing this visualization exercise, play around with a stress ball or fake-smoke a straw so that you wouldn’t feel your hands empty without a cigarette.

3. Keep Your Hands Busy

One way to keep your hands busy without smoking is by playing any musical instrument.

Music has a healing effect on our nerves, mind, and soul. Actually, Research shows that music can reduce your quit smoking anxiety.

But playing a musical instrument might have even more to offer when you are stopping smoking.

Because you can keep your hands and mind busy at the same time.

In a nutshell, playing an instrument can help you avoid smoking for 2 reasons:
1. It calms you down and eliminates any quit smoking anxiety
2. It keeps your hands and mind busy.

What instruments can you play?

Any musical instrument will work! If you have a piano, go for it! The cheapest and easiest option is the harmonica. You don’t have to take lessons or anything. Just start playing every time you feel lighting up.

Not into playing music? Moving on…

4. Grab a Book

Pick a book and get immersed in it.
It can be a fiction, biography, comics, romance, history, poetry, crime or self-development book – whatever makes your heart sing!

And when you have a cigarette craving, start reading and shift your focus to the characters of the book; imagine yourself living inside the book.

The duration of a craving equals to 5-6 book pages for an average reader. So reading will help you avoid smoking easily and effortlessly.

I can promise you this: focusing on the content of the book instead of a cigarette, will reduce your stress.

What kind of book? Any form of a book – physical or digital- will do as long as you hold something while reading. That way, you will occupy your mind and hands at the same time and therefore, avoid smoking.

And since I’m talking about books…

5. Write it Down

Destress by writing down your thoughts.

You can keep a journal of your daily impressions, memoirs, or to-do lists. You could write about your quit attempt. Or you could jot down anything that’s happening in your life.

Expressing yourself will help you discharge negative thinking, worries, and stress.

To sum up: When you have a cigarette craving, take a pen or your phone and start writing your thoughts. Any thoughts on any subject. This is one of the best habits to replace smoking, and it will definitely keep you busy until the craving is over.

Remember that it doesn’t matter what you write or how good your writing is. The important thing is to keep your hands and mind busy so that you wouldn’t smoke.

Booster Tip: While writing your journal (or reading your book)…. sip on a tea. Drinking something will give you oral satisfaction, so it will be even easier to keep cigarettes away from your mouth.

If you want to know how to quit smoking without gaining weight and while keeping yourself busy, let’s go to the next point.

6. Move Your Body

According to this study published in the journal Addiction:

“Relatively small doses of exercise should be recommended as an aid to managing cigarette cravings and withdrawal symptoms.”

This could be riding a bike, jogging, playing tennis or even releasing your tension to a punching bag. Or even taking a 10-minute walk!
Really, anything will do as long as you move your body.

While your heart is pumping, you won’t even realize you have a craving! It’s science.

Also, by exercising you are:

  • Letting go of your daily stress by releasing toxins and increasing the feel-good chemicals in your brain. If you are worried that you will have increased anxiety after quitting smoking, then make sure you add some exercise to your weekly schedule.
  • Burning calories. Not only you won’t need to resort to food to distract yourself from smoking… but you will also get slimmer!

One more thing: my sincere advice is to make these activities habitual. Because the more cigarettes you avoid, the more confident you feel about quitting smoking once and for all.

Is Knowing What Things to Do Instead of Smoking Enough to Help You Quit?

Ok, listen.

Keeping yourself busy during a craving and replacing smoking with another habit is very important for your quit smoking success.

But all that happens in the last quit smoking stage: “Condition Your Smoke Free Life”; the stage where you make sure you remain a non-smoker and you don’t relapse.

Before this last stage, there are 3 more stages that you need to go through.

If you don’t follow all the 4 stages of quitting smoking, then you might quit feeling deprived, or think that you are not ready or even struggle with quit smoking symptoms loss of concentration, sleep imbalances or irritation.

But you don’t have to!

If you go through the 4 stop smoking stages, then you will quit smoking easily, naturally and permanently.

Click here to access the free exclusive video of the 4 quit smoking stages.  

All you need to do is enter your name and email address so I can send you the link to your video.

Get the exclusive video of the 4 stages now.

It is free, and you will love it! (Plus, there is a surprise waiting for you at the end of the video.)

Nasia Davos (MBPsS, IPPA, BSc, MA) used to smoke, and she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.
Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis.

She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross.

Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Источник: https://cbqmethod.com/things-to-do-instead-of-smoking/

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