10 Common Positive Emotions Beyond Happiness

10 Positive Emotions That Increase Employee Engagement

10 Common Positive Emotions Beyond Happiness

Barbara L. Fredrickson, Ph.D. is a leading scholar within social psychology, affective science, and positive psychology and has been studying and advancing the science of positive emotions for more than 20 years. Among her many achievements and honors, Barbara Fredrickson is most recognized for her broaden-and-build theory of positive emotions. 

Her research, and the basis of her book, ‘Positivity: Top-Notch Research Reveals the 3 to 1 Ratio That Will Change Your Life’, explains that in order for us to thrive in life, which Cambridge Dictionary defines as to grow, develop, or be successful, we must have three positive emotional experiences for every one negative emotional experience.

In addition to just “feeling good”, among the many psychological benefits, the experience of positive emotions broadens our mind, increases creativity, and makes us more resourceful and more resilient towards things stress, which, in turn, positively affects all areas of our life, including our satisfaction at work, our social connections, work productivity and more. Just imagine how positive emotions can contribute to our engagement at work.

Dr. Fredrickson identified the following as the ten most common positive emotions: Joy, Gratitude, Serenity, Interest, Hope, Pride, Amusement, Inspiration, Awe, Love.

Below, we provide examples of how these positive emotions can be experienced in the workplace and how they can increase workplace wellbeing:


While the feeling of joy is momentary and usually the direct result of an experience, sustained happiness can be increased by cultivating more moments of joy.

For example, one way to experience joy in the workplace could be gathering the team to celebrate every time a sale or deal is made. Another example could be recognizing and then publicly acknowledging your employees’ efforts.

Alternatively, joy could be experienced through work social opportunities such as sports teams and after-work events.


Gratitude is being thankful for what you have as opposed to focusing on what you don’t have. Gratitude in the workplace might be thanking a colleague when they help you with a task, being thankful that you get to use your skills at work, or just being grateful that you have a job that enables you to live comfortably.


Serenity is perhaps the ultimate state of engagement, where one experiences a sense of flow. Serenity is also a state of peacefulness and being content with what you have. At work, serenity is remaining calm under pressure, and being completely present with the task you're doing instead of thinking of everything else that's on your to-do list.


In our blog How Curiosity Creates Happiness in the Workplace, we explain how curiosity can lead us to discover new skills, new ideas, and new interests, as well as improve our memory and our connection to our colleagues. This could mean being interested and engaged in an idea, a concept, or a project, which then opens us up to new strategies, solutions, and ideas.


Despite setbacks when things don't go as planned, hope is the belief that things will work out for the best and that things will get better.

Hope is perhaps the greatest form of optimism – a key characteristic for employee wellbeing.

Hope keeps pushes us forward despite setbacks or criticism, we believe that things will improve and that we will be successful in what we set out to achieve.


It’s important to celebrate your accomplishments especially when you succeed in doing something you thought was unattainable or achieve something that took a lot of time and effort to complete.

Pride at work could be recognizing that you led your team well, acknowledging your own worth and contribution, and patting yourself on the back for a job well done.


The advice that you shouldn’t take life too seriously can also be applied to the workplace. When it comes to workplace wellbeing, feeling connected to our colleagues is vital. And what better way than to share a laugh and see the humor in things? It’s equally important that we can also laugh at ourselves including for any mistakes we may have made.


Be it through a powerful speech, art, music, nature, film, or sports, inspiration can be found in anything, anywhere, anytime. Inspiration as a result of witnessing something that sparks your interest, moves you deeply or makes your heart sing, can lead to innovation, increased focus, greater motivation, and even a state of flow.

Among countless benefits, inspiration in the workplace can help build and motivate teams, increase employee engagement, formulate new strategies, or conceptualize new ideas.


While inspiration can motivate one to take action, awe is experiencing the feeling of wonder, marvel, and deep appreciation. At work, awe could, for example, be taking a step back to look at what your team has achieved.

Awe can, in turn, lead to inspiration. For example, being in awe of a colleague’s abilities or characteristics could inspire you to do the same, pushing you beyond what you thought was capable.


When it comes to positive emotions, there are none more powerful than love. When we experience love, we feel connected and elated.

One of our three core values at Benify is Show Love. Let your colleagues know how much you appreciate them. Show respect, show care, show love. Showing love is the best way to build a workplace culture of caring, trust, and unity. Allow yourself to be seen and let others be seen.

Which of these positive emotions have you experienced in the workplace recently?

To learn more about employee engagement, download our free e-book Employee Engagement: Unlocking Your Employees’ Potential. 

Источник: https://blog.benify.com/the-10-most-common-positive-emotions-which-increase-employee-engagement

Positive Feelings (A complete guide)

10 Common Positive Emotions Beyond Happiness

This blog aims to provide you with a list of positive feelings.

Positive feelings are the feelings that are free from negativity and makes an individual feel good, pleasant, and satisfied.

Before we move on to the list of positive feelings, let’s have an overview of why do we need positive feelings.

Why Do You Need Positive Feelings?

Positive feelings hold great significance.

You need positive feelings because they make you feel contented, satisfied, and energized, encourages you and provide you with energy to do things. Positive feelings make life easier and help improve relationships. 

Empirical evidence has also proven the benefits of positive feelings.

Some research-based benefits of positive feelings are as follows:

  • Positive feelings help increase performance cognitive task by encouraging us and not distracting us as negative emotions do (Iordan & Dolcos, 2017).
  • Positive emotions activate the reinforcing system of the brain, lowers down the release of the stress hormone, and improves well being (Ricard, Lutz, & Davidson, 2014). 
  • Positive emotions play a major role in broadening are reasons and increasing the scope of the brain to focus (Fredrickson, 2001).

Positive Feelings

The following is a list of positive emotions and feelings that we commonly experience in our daily lives.

Among the following emotions and feelings, not all words represent emotions but they are used by individuals to describe their feelings and emotions.


Joy is a sense of instant elation that is experienced by individuals when something good happens. 


Gratitude is the sense of appreciation or a feeling of thankfulness which is often accompanied by humility. 


This feeling is associated with calmness and relaxation resulting from the acceptance of self. 


Feeling of curiosity to learn or explore something which catches your attention. 


It is a positive feeling associated with anticipation about a positive future. You should always tell yourself that you’re feeling strong.


It is associated with self-acceptance and happiness in one’s own success, skill, or personality trait.


It is a feeling of lighthearted happiness and joy, mostly associated with smiles and laughter.


It is a feeling of being encouraged after seeing, listening, or witnessing something.


Awe is a positive feeling triggered by witnessing something grand or magnificent that initiates a sense of overwhelming appreciation. 


This positive feeling aspires you to do something when you see others being kind or generous.  


Altruism is referred to as being helpful or generous towards others.


It is a sense of contentment when you achieve your goals or meet your needs.


A positive feeling which is experienced when something unpleasant transforms into a good or the best thing.


It is a feeling of being emotionally attached to someone in a positive way.


It is a positive feeling associated with happiness and a feeling that everything happening is in your favor.

Surprise (in a good sense)

A positive feeling triggered when you witness something unexpected or when something happens beyond your expectations.


When you feel boosted and encouraged to do something.


It is a feeling of being accepted, honored, and appreciated.


Enthusiasm is associated with feeling excited, encouraged, and engaged in work.


It is a little less intense than enthusiasm. It is referred to as feeling is excitement.


Feeling experienced by you when you feel extremely happy or when something positive happens.


It is a feeling characterized by peace, comfort, well-being, and happiness. 


It is a feeling experienced by you when you feel pleased or happy about what is happening around you.


Gratitude is the sense of appreciation or a feeling of thankfulness which is often accompanied by humility. 


This feeling is associated with calmness and relaxation resulting from the acceptance of self. 


Feeling of curiosity to learn or explore something which catches your attention. 


It is a positive feeling associated with a perceived positive future.

 It is a positive feeling associated with a positive outlook on life. It encourages you to expect positive in every situation.


It is the feeling of being pleased and content with what is happening.


Love is referred to as the strongest positive emotion that encompasses all other positive emotions. It is a feeling of being affectionate for someone and thinking about others before yourself.


It is a sense of being pulled towards someone or something.

Bold and Daring

A sense of encouragement, bravery, and fearlessness. 


It is referred to as a state of intense satisfaction.


It is referred to as being understanding or empathetic towards self or others.


A positive feeling experienced when you feel encouraged or empowered to do something.


A positive feeling of being independent, liberal, or self-determined.


An emotion that enables you to let go of hurtful things and forgive people who did bad to you.


The feeling experienced by you when you do good for someone or hope for good to happen with the other person. 

Side Note: I have tried and tested various products and services to help with my anxiety and depression. See my top recommendations here, as well as a full list of all products and services our team has tested for various mental health conditions and general wellness.

The following are some recommended books which you can read to increase your knowledge about positive feelings and how you can develop them.

These books are a good source of eradicating negativity and developing positivity.

Just click the book you wish to study and you will be redirected to the page from where you can access it.

What are some positive feelings?

Positive feelings are referred to as a feeling which lacks negativity, pain, or discomfort.

According to Fredrickson (2009), there are 10 most common positive emotions.

These include joy, gratitude, serenity, interest, hope, pride, amusement, inspiration, awe, and love.

What are the 7 positive emotions?

The 7 positive emotions include love, desire, faith, sex, enthusiasm, romance, and hope.

What are the positive and negative feelings?

Emotions that make you feel good produces positive feelings. For example happiness, joy, interest, commitment, love, and gratitude.

On the other hand, emotions that make you feel sad or bad lead to negative feelings.

For example anger, jealousy, criticism, fear, and rejection.

What is the most positive emotion?

The most positive emotion is love which encompasses other positive emotions such as joy, gratitude, serenity, interest, hope, pride, amusement, inspiration, and even awe.

How do you recognize your emotions?

Emotions can be recognized in various ways.

Some ways to identify emotions include examining your physical responses, identifying your feel, avoiding judgment, being still, writing, talking to someone, music, and daily reflection.

What are some examples of negative emotions?

Some examples of negative emotions include anger, annoyance, sadness, guilt, fear and anxiety, discouragement and despair, apathy and disappointment and frustration.

This brief blog aimed to provide you with a list of positive emotions.

The blog mentioned some of the most experienced positive emotions wit their little descriptions to help you acknowledge when these emotions and feelings are experienced.

If you have any queries or questions regarding this blog, let us know through your comments.

We will be glad to assist you.


How to Create and Experience Positive Feelings by Remez Sasson

Positive Emotions: A List of 26 Examples & Definition in Psychology by Courtney E. Ackerman (2020)

What are Positive and Negative Emotions and Do We Need Both? by Courtney E. Ackerman (2020)

Positive Emotions List (37 Positive Feelings Plus a PDF)

10 Common Positive Emotions Beyond Happiness

List of Top 20 Positive Feelings and Emotions



Let us know if you d the post. That’s the only way we can improve.

Источник: https://optimistminds.com/positive-feelings/

The Power of Positive Emotions

10 Common Positive Emotions Beyond Happiness

Let's say you start to brainstorm a list of all the emotions you've ever experienced. Just for fun, try it now.

What's on your list? Chances are, you included things happy, sad, excited, angry, afraid, grateful, proud, scared, confused, stressed, relaxed, amazed. Now sort your list into two categories — positive emotions and negative emotions.

Feeling both positive and negative emotions is a natural part of being human.

We might use the word «negative» to describe more difficult emotions, but it doesn't mean those emotions are bad or we shouldn't have them.

Still, most people would probably rather feel a positive emotion than a negative one. It's ly you'd prefer to feel happy instead of sad, or confident instead of insecure.

What matters is how our emotions are balanced — how much of each type of emotion, positive or negative, we experience.

How Negative Emotions Help Us

Negative emotions warn us of threats or challenges that we may need to deal with. For example, fear can alert us to possible danger. It's a signal that we might need to protect ourselves. Angry feelings warn us that someone is stepping on our toes, crossing a boundary, or violating our trust. Anger can be a signal that we might need to act on our own behalf.

Negative emotions focus our awareness. They help us to zero in on a problem so we can deal with it. But too many negative emotions can make us feel overwhelmed, anxious, exhausted, or stressed out. When negative emotions are balance, problems might seem too big to handle.

The more we dwell on negative emotions, the more negative we begin to feel. Focusing on negativity just keeps it going.

How Positive Emotions Help Us

Positive emotions balance out negative ones, but they have other powerful benefits, too.

Instead of narrowing our focus negative emotions do, positive emotions affect our brains in ways that increase our awareness, attention, and memory. They help us take in more information, hold several ideas in mind at once, and understand how different ideas relate to each other.

When positive emotions open us up to new possibilities, we are more able to learn and build on our skills. That leads to doing better on tasks and tests.

People who have plenty of positive emotions in their everyday lives tend to be happier, healthier, learn better, and get along well with others.

The Importance of Positive Emotions

Science is helping us find out how valuable positive emotions can be. Experts have learned a lot from recent brain studies. Here are two findings that can help us use positive emotions to our advantage:

1. Let Positive Emotions Outnumber Negative Ones

When we feel more positive emotions than negative ones, difficult situations are easier to handle. Positive emotions build our resilience (the emotional resources needed for coping). They broaden our awareness, letting us see more options for problem solving.

Studies show that people feel and do their best when they have at least three times as many positive emotions as negative emotions. That's because of something called the negativity bias.

The negativity bias is a natural human tendency to pay more attention to negative emotions than to positive ones. It makes sense when you think about it: Negative emotions call our attention to problems — problems we might need to deal with quickly. Tuning in to negative emotions can be a survival mechanism.

The negativity bias has a downside, though: It can make us think a day went badly, not well, even if we experienced equal amounts of positive and emotions that day. It takes at least three times as many positive emotions to tip the scales and make a day seem a great one.

2. Practice Positivity Every Day

Building habits that encourage us to feel more positive emotions can help us be happier, do better, and reduce our negative emotions. Building positive emotions is especially important if we're already dealing with a lot of negative feelings such as fear, sadness, anger, frustration, or stress.

Building a daily positivity habit is pretty simple. It comes down to two basic steps:

  1. Notice and name your positive emotions. Start by simply focusing on your feelings. You can tune in to your emotions in real time, as they happen. Or take stock at the end of the day, noting how you felt in different situations. For example, you might feel proud when you answer a question right, joyful when your puppy chases you around the yard, or loved when your mom shows up at your game.

    When you first start doing this, you'll probably need to remind yourself to focus on your emotions. But — any habit — it gets easier the more you do it.

  2. Pick an emotion and act to increase it. Let's say you choose confidence: What helps you feel confident? How can you get more of that feeling? You might give yourself a «Yes, I can!» pep talk before a test. Or maybe you stand up straighter and practice walking through the halls in a confident way, feeling strong and powerful.

Positive emotions feel good, and they're good for you. Pay attention to these powerful tools and find ways to make time for them in your everyday life. Create room in your day for joy, fun, friendship, relaxation, gratitude, and kindness. Make these things a habit and you positively will be a happier you!

Источник: https://kidshealth.org/en/teens/power-positive.html

Positive Emotions

10 Common Positive Emotions Beyond Happiness

Explanations > Emotions > Positive Emotions

Joy | Gratitude | Serenity | Interest | Hope | Pride | Amusement | Inspiration | Awe | Love | Altruism | Satisfaction | Relief | So what

Much attention is paid to negative emotions and it often seems that there are relatively few positive emotions, yet this can be as much about attention and experience that anything.

Psychology has also tended in the past to the medical view of fixing problems rather than the positive side of life.

Positive emotion may be considered as any feeling where there is a lack of negativity, such that no pain or discomfort is felt.

Frederickson (2009) identifies the ten most common positive emotions as joy, gratitude, serenity, interest, hope, pride, amusement, inspiration, awe and love. She also noted that we really need a 3:1 ratio of positive to negative in order to have a good life.

There are also other positive emotions we can consider, for example the emotion felt when helping others (this does not seem to have a clear word so is called altruism here). In addition, satisfaction and relief are discussed.

Here is a brief discussion on each of these.


Altruism is the pleasure of helping other people. It is related to love but is not quite the same, although it can be seen as being the love of humanity. Helping people, even strangers, is a very powerful method for gaining happiness and has strong social value as well as proving us as 'higher beings' who are not solely driven by selfish motivations.


Satisfaction is the pleasure of meeting challenges and achieving goals. It is related both to pride and serenity and is a low-activation emotion (in contrast to states of higher arousal such as inspiration). The opposite of satisfaction is dissatisfaction and the betrayal impact of this is known by many companies who have not satisfied their customers.


When we feel threatened, then we feel relief when the threat is avoided as we 'dodge the bullet'.

We also feel relief when we are feeling uncomfortable about something, from being ill to revising for exams, and the uncomfortable period finishes.

We sometimes talk about a 'blessed relief', which reflects the positive feeling as we contrast the comfort now with the recent discomfort.

Persuasion can be based both in negative such as fear, neutral ones such as surprise and also avaricious desire. However perhaps the most effective emotions are the positive ones. If you can offer happiness as a reward then it is more effective than the sadness that is suggested by fear motivators.

See also

Positive Psychology, Ways to Happiness

Источник: http://changingminds.org/explanations/emotions/positive_emotions.htm

Добавить комментарий

;-) :| :x :twisted: :smile: :shock: :sad: :roll: :razz: :oops: :o :mrgreen: :lol: :idea: :grin: :evil: :cry: :cool: :arrow: :???: :?: :!: