- 12 Black Mental-Health and Wellness Resources to Follow on Instagram
- Black Girl In Om/ @blackgirlinom
- Dive In Well / @diveinwell
- Black Mental Health Alliance / @black_minds_matter_
- Therapy for Black Girls / @therapyforblackgirls
- The Nap Ministry / @thenapministry
- HealHaus / @healhaus
- The Loveland Foundation / @thelovelandfoundation
- Latham Thomas / @glowmaven
- Rest for Resistance / @qtpocmentalhealth
- Sista Afya / @sistaafya
- Ethel’s Club / @ethelsclub
- Light Watkins / @lightwatkins
- 10 Instagram Accounts Changing The Conversation Around Black Mental Health
- BLACK GIRL IN OM
- CHAPTER HARMONY
- BLACK MENTAL HEALTH ALLIANCE
- THERAPY FOR BLACK GIRLS
- THE NAP MINISTRY
- LIGHT WATKINS
- MICHELL C CLARK
- THE HOOD HEALER
- DIVE IN WELL
- 10 Mental Health Influencers to Follow in 2019
- Hilary Hendel
- Natasha Tracy
- Therese Borchard
- Claire Eastham
- Daniel Lukasik
- Anita Sanz
- Tracey Marks
- Honorable Mention
- Dr. Keely Kolmes
- Miriam Slozberg
- Mark Henick
- Dr. Denise McDermott, M.D.
- David Susman
- 18 Black Therapists & Mental Health Experts To Follow On Instagram
12 Black Mental-Health and Wellness Resources to Follow on Instagram
From the coronavirus pandemic continuing to have a disproportionate impact on people of color to the past week’s events—which saw the senseless killing of George Floyd, an unarmed Black man, propel protests against police brutality across the country—it is a devastating and vulnerable time for the Black community.
Even before the virus and these latest brutal acts of racial injustice, the fact was, and remains, that Black Americans are 10% more ly to experience serious psychological distress and are more ly to experience socioeconomic disparities that contribute to worse mental-health outcomes.
Addressing this critical issue, many Black individuals and platforms continue to foster community and provide resources to those suffering mentally.
“Our bodies are really the arbiters of safety, and when we’re not safe in the world, being honored in our humanity, or if our basic human needs aren’t being met, then we start to break down—spiritually, emotionally, physically,” explains Latham Thomas, doula and founder of wellness platform Mama Glow.
“The only pathway to move forward and stay strong is to be gentle with yourself and become acquainted with your vulnerabilities. For us to be able to do this work constantly and show up, we have to take care of ourselves, and how we do that is so hinged on us being able to have access and tools for self-care.
In addition to educating and empowering the Black community on maternal health and birth equity, Thomas shares tools of consciousness, such as yoga and mediation, to help individuals cope with pain and stress.
In the same spirit, meditation expert Light Watkins demonstrates how harnessing the power of mindfulness can be beneficial in fighting against and dealing with the emotional trauma of racial discrimination.
Whether it leads to participating in a guided meditation session or a cathartic forum, Watkins believes social media is a robust resource every day, but particularly in this moment when social distancing hinders gathering in person.
“The overarching, overall objective is to connect, to be heard and be seen,” says Watkins of utilizing social media as a resource and tool for connection.
“The great thing about all of the different platforms that we have today is that there’s a tool that usually fits everyone who wants to be able to access their full potential in whatever way. We need our full mental faculties so that we can continue speaking, fighting, and protesting authentically.
” From Sista Afya to the Black Mental Health Alliance, here are 12 Instagram accounts that are working to provide mental-health and self-care support for the Black community during this time of collective heartache and devastation.
Black Girl In Om/ @blackgirlinom
Founded by Lauren Ash, Black Girl In Om is a global platform that provides a “space for women of color to breathe easy,” offering holistic wellness workshops largely based in journaling, mind-clearing meditation, and body-restoring yoga. Recently, Ash launched The Circle, a new digital initiative that provides members with journaling prompts, thought exercises, and guided meditations to further support the global community of Black women and women of color.
Dive In Well / @diveinwell
Addressing the deep need for more diversity in the wellness industry, platform Dive In Well was recently relaunched and expanded by founder Maryam Ajayi, an entrepreneur and energy healer, to offer more digital workshops, workbooks, and consulting in an effort to bolster both individuals and businesses to support inclusivity.
Black Mental Health Alliance / @black_minds_matter_
The Black Mental Health Alliance is a community-based membership organization designed to develop and sponsor education programs and services to support optimal mental health and well-being within the Black community. Amid the COVID-19 crisis, BMHA has been offering engaging online discussions, from discussing the strengths and vulnerabilities of the Black community to help navigating the economic crisis.
Therapy for Black Girls / @therapyforblackgirls
Founded by psychologist Dr. Joy Harden Bradford, Therapy for Black Girls works to destigmatize mental-health issues and make resources, such as in-office and virtual therapy, Q&A sessions with experts, and deep dives on relevant topics, more accessible for black women.
The Nap Ministry / @thenapministry
Founded in 2016 by poet and performance artist Tricia Hersey, The Nap Ministry examines the liberating power of rest, underlining sleep deprivation as a racial and social issue. On Instagram, Hersey offers strategies for more restorative rest, education around Black liberation, and tools such as her grief and healing Spotify playlist.
HealHaus / @healhaus
Bedford–Stuyvesant–based HealHaus was born a need for a wellness space that “allows people to come as they are without any judgements or expectations,” explains Elisa Shankle, who cofounded the organization alongside Darian Hall. Pivoting many of their offerings digitally in the time of social distancing, HealHaus has been offering healing workshops, as well as donation-based yoga, meditation, and healing sessions.
The Loveland Foundation / @thelovelandfoundation
Founded by activist Rachel Cargle, the Loveland Foundation provides financial assistance to Black women and girls seeking therapy for healing and well-being. In addition to building community through hosting dynamic talks, the platform’s Instagram account has become a favorite for inspiring and informational graphics that promote self-care and mental-health support.
Latham Thomas / @glowmaven
Latham Thomas is a doula, author, and founder of Mama Glow who has made it her mission to bridge the gap between wellness, spiritual growth, and radical self-care—and her Instagram is a reflection of just that.
In addition to being a source of support and information for expectant Black mothers, who are at higher risk of experiencing poor maternal-health outcomes, Thomas offers aid in restorative ritual practices, such as meditation as well as webinars for doulas and parents.
Rest for Resistance / @qtpocmentalhealth
Rest for Resistance is a grassroots, trans-led organization uplifting LGBTQIA+ individuals, namely trans and queer people of color. As a platform, it fosters a safe online space that promotes meditation as an act of resistance, and features art, writing, and a directory of intersectional mental-health resources.
Sista Afya / @sistaafya
Bringing together Black women across the African diaspora, Sista Afya is a platform founded by social worker Camesha Jones that focuses on sustaining mental wellness through building community, sharing information, and providing access to quality, low-cost mental wellness services. One of Sista Afya’s most popular series is the Sister Support Group, which promotes friendship and sisterhood as vehicles for life-changing mental-health support.
Ethel’s Club / @ethelsclub
While Williamsburg social and wellness hub Ethel’s Club—which offers working, gathering, and performance spaces designed specifically with people of color in mind—had to close its brick-and-mortar location, founder Naj Austin has transitioned their community online. During this challenging time for the Black community, Ethel’s Club has been offering free online gatherings, performances, and healing sessions.
Light Watkins / @lightwatkins
In this time of unrest, working through anger, grief, and frustration is that much more emotionally taxing. Answering the collective longing for guidance on how to employ mindfulness as a tool, meditation expert Light Watkins has been sharing videos talking through coping with COVID-19 and confronting racism.
10 Instagram Accounts Changing The Conversation Around Black Mental Health
The key to a happy life is getting your mental health in check!
While this generation is certainly more open to mental health practices, the Black community still has a ways to go when it comes to changing the narrative around all aspects of our health.
That’s right, just because you can’t physically see a difference when it comes to mental health, it’s important to pay attention to how you feel.
In honor of Mental Health Awareness Month, we here at AfroTech have compiled a list of Instagram accounts that will keep your sanity in check.
BLACK GIRL IN OM
This is a “space for women of color to breathe easy,” founded by Lauren Ash. The global platform offers holistic wellness workshops that include everything from body-restoring yoga to journaling.
It also includes “The Circle” a digital initiative that provides its members with guided meditations, journaling prompts, and thought exercises to continue to uphold the global community of Black women and women of color.
If you’re looking for love or just a life filled with harmony this is the place to be. Founder Ryen Watkins has created a place “for the Black Womxn who deserves to be paid, loved and rested in high favor.” Her platform includes affirmations and mantras that allow its audiences to manifest the life they deserve!
A huge part of taking care of your sanity includes healing from what may have hurt you. ThatNewPeace was built by Destini Uma’jje to “provide self-? experiences that keep WOC holistically nurtured, connected and lit.
” If you’re seeking a tribe of women dedicated to becoming their best selves, this is the place to be.
You’ll learn more about users’ own respective journeys through the recently launched “Bamboo Szn” series and there’s even insight on meditation, yoga, dance, you name it to help you along the way!
BLACK MENTAL HEALTH ALLIANCE
There’s just something about healing within a community that feels right! Black Mental Health Alliance is community-based membership organization that was created to develop and sponsor educational programs that support well-being within the Black community.
THERAPY FOR BLACK GIRLS
Seeking a therapist no longer has to be a pain point thanks to this space created by psychologist Dr. Joy Harden Bradford. Therapy For Black Girls is on a mission to destigmatize mental health issues for Black women and provide them with resources virtual therapy, Q&A sessions with experts, and more!
THE NAP MINISTRY
There is so much power in rest and this account is proof of that. Poet and performance artist Tricia Hersey dives deep into the liberation that comes from the power of rest by underlining sleep deprivation as both a racial and social issue. She provides tools her grief and healing Spotify playlist, strategies for more restorative rest, and education around Black liberation.
We cannot be out fighting for justice in the streets without working through the emotions that come with it. Meditation expert Light Watkins shares videos with tips on how to cope with the effects of the COVID-19 pandemic that we’re still facing, along with how to confront what seems the never-ending issues of racism plaguing the nation.
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MICHELL C CLARK
It’s amazing what a simple affirmation can do to change your life. From reminders that you are already enough to tips on how to set boundaries, Michell C Clark creates a space to remind us to be gentle with ourselves conveniently located right on social media.
THE HOOD HEALER
She may ruffle some feathers, but Imani Cohen has the game on lock when it comes to holistic practices designed specifically with us in mind.
Whether she’s breaking down the world of astrology, providing tips to keep your immune system intact while we still face the uncertainties of COVID-19, or providing healing practices to be an asset to the Black community, you can count on The Hood Healer to unapologetically give insight on the betterment of our people.
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DIVE IN WELL
Launched by Maryam Ajayi, this account addresses the necessity for more diversity in the wellness industry. This entrepreneur and energy healer offers consulting, digital workshops, and workbooks to provide both individuals and businesses with the tools they need to be more inclusive in the space.
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10 Mental Health Influencers to Follow in 2019
Reducing stigma and providing reliable, top-quality education on addiction and mental health disorders is one of our highest priorities at The Recovery Village. We encourage conversation and accurate information sharing on these topics to help achieve that goal.
That’s why we’re showcasing mental health advocates, experts and writers who are leading the charge on mental health awareness. Follow them for their expertise and unique perspectives on mental health.
Hilary is a licensed clinical social worker and the author of the award-winning book, “It’s Not Always Depression: Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self.” She’s also published articles in The New York Times, Time and professional journals.
Why follow? Her website teaches people the Change Triangle as a method to work through their emotions. She believes that “emotional education is a crucial missing piece in public mental health. Our world teaches us to avoid and bury emotions.” We can’t help but agree.
Natasha is an award-winning mental health writer and speaker who has bipolar disorder.
She’s written over a thousand articles about bipolar disorder and a book, “Lost Marbles: Insights into My Life with Depression & Bipolar.
” She is inspired to offer support and high-quality information to others because of her own journey navigating her diagnosis while still trying to create her best possible life.
Why follow? Natasha says there’s a “vast need for realness when talking about mental illness,” and she delivers.
Her firsthand accounts of life with bipolar disorder are open, frank and heartfelt — even on difficult topics self-harm and suicidal thoughts.
Her standout post about what she says and how she actually feels when someone asks “how are you?” may help you better understand how some people with the bipolar disorder cope.
Only 90 seconds of airtime changed sports broadcaster Michael Landsberg’s life. During a segment on his show, “Off the Record,” he briefly shared his struggles with severe depression, which connected with viewers and ignited a passion for speaking up about mental health. In March 2016, he launched sicknotweak.
com with the goal of changing the conversation about mental health with a declaration, “I am sick, not weak.” Since then, the site has posted hundreds of stories from celebrities and “everyday people,” bringing together a community and creating a safe place to belong and to speak up.
Landsberg says the site “allows [him] the rare opportunity to use the worst thing in [his] life (depression) as one of the best things in [his] life (helping others).”
Why follow? Exclaiming “I am sick, not weak” is a powerful message at a time when myths and misconceptions about mental health still abound.
#SickNotWeak is a rallying cry and a club motto — Landsberg equates the movement with a family. The site’s social channels are a steady stream of mental health tips and affirmations and sicknotweak.
com delivers powerful, personal messages that are raw, passionate, sometimes irreverent, but always honest.
You may have already seen, heard or read Therese’s work. She is a popular mental health advocate who has appeared on TV shows “Fox & Friends” and “ABC News Now.
” She is a regular guest on radio shows throughout the country and has written for many national publications as well as her own titles, “Beyond Blue: Surviving Depression & Anxiety and Making the Most of Bad Genes” and “The Pocket Therapist: An Emotional Survival Guide.
” She says her mission is “providing a light in the darkness and help[ing] people feel less alone in their struggle for wellness.”
Why follow? Her Instagram feed is full of uplifting quotes to inspire you. On her blog, she writes about anxiety and depression in a straightforward, relatable way, including her own mental health struggle working with different doctors and trying multiple medications and alternative therapies before finding hope again.
Claire Eastham is a best-selling author and award-winning mental health blogger who frequently draws on her personal experience with social anxiety and panic attacks.
Claire acknowledges that being diagnosed with mental illness can feel scary and isolating, especially with the complicated or confusing terminology often used to describe these conditions.
Her goal is to “bridge the gap between mental health professionals and those living with a mental health disorder.”
Why follow? Count on Claire to be candid. It’s getting information and support from a friend who actually knows something about mental health or, as Claire puts it, “expect humour and a steady stream of curse words.”
The World Health Organization estimates that there are more than 300 million people in the world living with depression, meaning that a significant part of the population is either directly or indirectly affected by this mental health condition. That’s where blurtitout.org comes in. Blurt is a social enterprise dedicated to helping those affected by depression, from encouraging you and your loved ones understand depression, to providing supportive resources and a community of others you.
Why follow? Blurt offers a space where people can talk openly about depression and find resources, printables and guides, to help yourself or a loved one affected by depression.
Their Instagram feed is full of illustrated tips, reminders and advice, while their blog delivers interesting and informative articles you’ll actually want to read , “Helping a Friend with their Depression When You Don’t Live Nearby” and “A Letter to You, For When Life Feels Pointless.”
Dan Lukasik is a lawyer and the current Director of the Workplace Well-Being for the Mental Health Association in Buffalo, New York. Dan has also struggled with depression.
Ten years ago, he created lawyerwithdepression.
com to share his personal story of living with depression, learning to manage it and coping with the stigma that accompanies mental illness to help others in the legal field who also deal with depression.
Why follow? The blog may be written by and for the legal community, but there are great insights for all of us in Dan’s writing. He shares personal stories of hope, this one, alongside what it’s to have uncomfortable coffee-shop conversations about your meds. His writing is personal, relatable and can help anyone struggling with depression feel just a little less alone.
Talkspace, created to offer therapy for the way we live today, publishes a blog written by staff writers and mental health professionals. Their subscription service provides high-quality mental health care from the comfort of your own device and has been used by over 1 million people.
Why follow? Informative posts “Anxiety Attack vs. Panic Attack: Which One Are You Having?” and “What is a Mental Health Counselor” provide solid answers to your burning mental health questions. Their inspirational Instagram feed doesn’t hurt either.
Anita Sanz is a licensed psychologist who helps people learn how to improve their mental health and enjoy life more. Her message to people is that “life is a manageable if messy enterprise, there’s a solution to every problem, traumas can be healed and you can continue to grow and learn forever.”
Why follow? Her Quora answers to questions “what are some anxiety or depression hacks?” and “what do therapists talk about in session after a client’s suicide attempt” feel human, honest and most of all, insightful. She also posts “the plan for the day” on her page, with actionable suggestions and mental health inspiration.
Dr. Tracey Marks is a psychiatrist who works with patients on overcoming burnout, anxiety, depression and other stress-related issues. She also specializes in sleep problems.
Why follow? Dr. Marks uploads new videos weekly to her channel that cover a broad range of mental health topics how to tell the difference between burnout vs depression and what do we do when meds don’t work.
There are a few more influencers who didn’t make our list but are definitely worth an honorable mention.
Dr. Keely Kolmes
Dr. Keely Kolmes is a licensed psychologist in California with an inclusive practice that welcomes and helps all people with issues related to depression, anxiety and relationships.
Why follow? Dr. Kolmes is a leader in social media ethics for mental health professionals and is passionate about couples and relationship therapy. Dr. Kolmes often shares interesting information and research on these topics, what your internet behavior says about your psychology.
Miriam Slozberg is a writer and blogger who lives with major depressive disorder. She’s an advocate for mental health and destigmatizing mental illness.
Why follow? Miriam authors an award-winning depression blog. She ns the stigma surrounding mental illness to asking a cancer patient to “snap it” and advocates for mental illness to be treated any other illness.
Mark Henick is a mental health strategist and advocate who has drawn on his personal and professional experiences with the current mental health system to open up about the societal stigma against mental illness. His TEDx talk, “Why We Choose Suicide” is one of the most watched ever, with 5.9 million views as of May 2019.
Why follow? Talking about suicide and suicide ideation is uncomfortable for many people. Mark confronts these and other topics using storytelling as a means to “challenge the concept of normalcy.”
Dr. Denise McDermott, M.D.
Denise McDermott is a medical doctor with board certifications in both adult and child psychiatry. She’s also an author, podcaster and mental health advocate who’s passionate about bringing together psychiatry, science and spirituality into the conversation about health.
Why follow? Dr. Denise tweets regular doses of positive, affirming messages and stories ( this one) with a focus on inclusion (#InspireALL) and continuing the conversation around mental health (#KeepTalkingMH).
David Susman, Ph.D. is a licensed clinical psychologist, mental health advocate and an assistant professor in Psychology at the University of Kentucky. Over his 24-year career, Dr. Susman has treated thousands of patients with serious mental health and substance use disorders.
He considers it a personal and professional calling to use his experience and unique perspective to provide helpful, easy-to-understand information about mental health and send the message that “help is available, treatment works and there is hope for a brighter, more fulfilling future.
Why follow? His “Stories of Hope” series features dozens of stories from real people, from all over the world and many different walks of life, who live with mental health disorders. These stories share both challenges and triumphs from their mental health journeys and remind us all that we’re not alone in our struggles.
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18 Black Therapists & Mental Health Experts To Follow On Instagram
While much of social media is a vital endless scroll of anti-racist resources, petitions to sign, and devastating news, certain accounts are providing respite.
On Instagram, Black therapists and mental health experts are offering support, guidance, hope, and a digital shoulder to help people cope with their outrage over the police killings of George Floyd, Breonna Taylor, Tony McDade, and others.
From helpful tips to keep in mind while arguing with someone who doesn't want to talk about race, to inspiring quotes and calming breathing techniques, this content helps to break up the intensity of what's being posted right now. While it's imperative to keep a foot on the gas and not lose sight of all the work that's left to be done, pausing to process can help you find the strength to keep going.
«People are hungry for information they can take on the go and implement right away,» psychotherapist Meghan Watson, who posts as @thrive_withmeg, tells Bustle. Watson has noticed «the real impact of people needing inspiration or a mid day pick-me-up that they can get from a therapist on their feed.»
This kind of free public service is essential, Watson says. «Sharing my honest insight and tools are just a few additional things I can do to improve the lives of the community I’m a part of.»
Here are other therapists and mental health experts to follow for a balanced mix of informative and comforting content.
Minaa B., L.M.S.W. is a therapist and author who posts beautiful notes that she calls «gentle reminders.» The topics that she writes about range from trauma healing, to self-love, and acceptance. Minaa has a special note for every subject that will make you feel embraced.
Dr. Mariel Buquè, Ph.D, is a therapist who posts resources for healing, racism-related trauma, and general information how to cope with the current state of our nation. Dr. Buquè also sits down informally to speak to her followers via prerecorded videos which she posts on her feed.
Melanin & Mental Health is a podcast and platform designed to connect people to therapists who understand Black and Latinx experiences. The content posted on this account reflects the struggle of Black and Latinx women, and also provides relevant resources and guides for dealing with trauma, grief, self-acceptance, and vulnerability.
Meghan Watson, M.A., is a registered psychotherapist specializing in mood, anxiety and eating disorders. She posts helpful tips for how to deal with overwhelming subject matter, how to manage burnout, and how to reassess your value system or encourage others to.
Sista Afya is a mental wellness center that supports Black women with education, community support and mental health resources. On their Instagram, you can get information on their Zoom therapy sessions and Live chats that anyone can tune into.
Nedra Glover Tawwab is a licensed therapist who specializes in boundaries and relationships. Nedra shares information-packed lists that are easy to digest and share. Dealing with grief, arguing responsibly, and what activism can look are a few of the subjects she's recently posted about.
This account is run by licensed psychologist Dr. Joy Harden Bradford. Dr. Bradford is the host of the podcast Therapy for Black Girls. This feed features mindful therapy techniques and general mental health resources for the Black community.
Black Girl In Om provides mediations and calming techniques geared towards women in the Black community. From «Mediations for a Stressed Out Black Girl» to a «Relaxing Mediation for Black Girls Everywhere» this feed will direct you to meditation tracks and also provide inspiring thoughts and mindful tips.
Therapist Sonia Ross, L.C.S.W.-C., uses her social media platform to share thoughtful quotes and tips for addressing past trauma, present grief, and healing techniques.
Eliza Boquin is a psychotherapist who helps women overcome trauma. Her Instagram is features helpful tips about dealing with hardships while remaining calm and balanced.
Tigist Kebede is a therapist in Australia. Her bio reads, «Acknowledging the strength, trauma and healing of people of colour by a person of colour,» and her content reflects these themes.
Jardin Dogan is working on her Ph.D. in counseling psychology to be «further trained by Black folx to provide therapy to Black folx.» She posts validating and informative content that encourages her followers to value their feelings and explore them, even when they are uncomfortable.
Brittany Phillips, L.P.C., N.C.C., is a licensed professional counselor and a trauma-informed therapist. She posts quotes from public figures, passages from literature and her own advice on dealing with trauma and grief.
Jessica Harris, M.A., L.C.P.C., L.P.C. is a psychotherapist who specializes in anxiety. Her content provides a combination of visuals and text to break down complicated subjects and make them easy to digest. She regularly posts simple ways to take care of yourself for the day , «I give myself permission to feel my emotions.»
Alishia McCullough is a licensed mental health therapist who specializes in trauma informed education. Her social media presence aims to facilitate «racial healing» and she posts a combination of personal messages to her followers and infographics.
Dr. Ebony is a licensed psychologist who helps women deal with trauma and to improve their relationships with their body. She posts a mix of text, graphics, and video messages to her followers.
Nicola Pierre-Smith, L.P.C., runs Melanated Women's Health, a therapy practice that focuses on anxiety, trauma, and depression. On Instagram, she shares short quotes and tips that are profound and yet get straight to the point. Recently, she also shared a master reading list for literature that is relevant and necessary to read right now.
Shanti Hollis, M.S., is a mental health counselor who posts anti-racist resources and inspirational quotes. She specializes in anxiety, depression, and chronic stress.
This article was originally published on June 9, 2020
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